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Wed 11th Sep 2024 at 12:36pm by M4RK J

Bike > General
  • Time
    8:30
  • Miles
    2.32
  • Mph
    16.4
  • Cals
    77
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    402
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.74km - 8:30(2:16/km) 111/126bpm [253b/km] 77cal 26.37/40.44kmph
8:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 13.37 94 91-96 422 0/0
0.13 31 15 15.49 101 93-108 391 0/0
0.19 46 15 15.44 98 96-100 381 2/0
0.25 1:00 14 16.31 104 102-105 383 0/0
0.31 1:12 12 18.04 102 102-102 339 1/0
0.38 1:24 12 19.52 102 101-102 314 0/0
0.44 1:37 13 17.33 104 104-104 360 1/0
0.50 1:50 14 16.55 106 105-107 384 1/0
0.56 2:03 13 17.18 103 101-104 360 2/0
0.63 2:15 12 18.83 106 104-107 338 0/0
0.69 2:26 10 21.95 112 110-113 306 0/1
0.75 2:36 10 22.24 113 112-114 305 0/0
0.81 2:47 11 19.91 121 116-125 365 0/0
0.88 3:00 13 16.83 123 121-124 438 0/0
0.94 3:14 13 16.84 122 122-122 435 0/0
1.00 3:26 12 18.18 120 118-121 396 1/0
1.06 3:39 13 17.70 116 115-117 393 1/0
1.13 3:50 11 19.75 121 119-122 368 1/0
1.19 4:00 10 22.55 126 125-126 335 0/0
1.25 4:10 9 23.77 124 124-124 313 0/1
1.31 4:28 18 12.36 120 118-121 583 0/1
1.38 4:49 21 10.61 118 117-118 667 3/0
1.44 5:08 19 11.70 117 115-118 600 0/1
1.50 5:21 13 17.77 120 120-120 405 0/1
1.56 5:40 19 12.02 123 122-124 614 0/0
1.63 10:27 4:47 +7:02 0.78 96 88-105 7342 0/9
1.69 12:32 2:06 1.79 107 105-108 3583 0/2
1.75 13:28 56 4.04 109 109-109 1618 1/0
1.81 13:41 13 16.88 108 107-109 384 2/0
1.88 13:53 11 19.68 106 105-106 323 0/0
1.94 14:04 11 20.14 109 107-110 325 0/1
2.00 14:16 12 18.90 113 111-114 359 1/0
2.06 14:28 13 17.73 114 114-114 386 2/0
2.13 14:42 14 16.35 117 116-117 429 0/0
2.19 14:57 15 14.77 119 117-120 483 5/0
2.25 15:12 15 15.19 122 121-122 482 1/0
2.31 15:31 19 12.02 118 117-119 589 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 16.3
    13 1.8% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:33 3:07 More
    1km 1:53 3:01 More
    Mile 3:09 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:00 4:00
    20km 50:21 4:03
    15 miles 1:01:28 4:06
    20 miles 1:23:23 4:10
    40km 1:44:59 4:13
    25 miles 1:45:38 4:14
    42km 1:50:34 4:14
    50 miles 3:40:15 4:24
    56 miles 4:08:22 4:26
    100 miles 7:39:12 4:36
    112 miles 8:37:49 4:37
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