Ex Chimney

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Recent Training
4th Apr	General	2.4mi	35:55
4th Apr	General	7.5mi	1:22:28
3rd Apr	General	3.1mi	24:50
3rd Apr	General	6.4mi	1:16:52
1st Apr	General	5.4mi	1:19:09

12 Month Benchmarks	Run	Bike
Mile	6:52	3:20
5k	23:33	15:51
5mi	41:44	26:08
10k	52:39	32:53
10mi	1:32:03	55:54
Half	2:02:27	1:13:29
20mi	3:10:55	1:52:59
Mara	4:47:58	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
5mi	1			39:25		39:25 7:53/mi	57.07
5.3mi	1			42:42		42:42 8:03/mi	55.91
10km	5	54:00	47:19	46:38		46:38 7:30/mi	60.15
8mi	2		1:11:45	1:00:11		1:00:11 7:31/mi	60.65
10mi	5	1:33:02		1:16:44	1:31:53	1:16:44 7:40/mi	59.92
13mi	2		1:56:50			1:56:50 8:59/mi	51.45
13.1mi	10	2:01:30	1:51:36	1:43:43	1:42:45	1:42:45 7:51/mi	59.47
20mi	3			3:32:53	3:29:09	3:29:09 10:27/mi	45.24
21mi	1				3:46:41	3:46:41 10:48/mi	44.01
26.2mi	7		3:45:05	3:47:21	3:51:46	3:45:05 8:35/mi	55.65

2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:51:46	54.99	26.2mi
1 Apr	White Horse Half Marathon PB	1:42:45	59.47	13.1mi
11 Mar	The Grizzly PB	3:29:09	45.24	20mi
12 Feb	Meon Valley Plod PB	3:46:41	44.01	21mi
15 Jan	Rough'n'Tumble SB	1:31:53	50.04	10mi
2011		Result	WAVA	Distance
4 Dec	Tadley Runners Xmas XC 5.3 PB	42:42	55.91	5.3mi
20 Nov	Avebury 8 PB	1:00:11	60.65	8mi
13 Nov	The Easy Runner Sodbury Slog	1:15:13	51.69	8.5mi
29 Oct	Snowdonia Marathon SB	3:47:21	55.57	26.2mi
16 Oct	Tadley Runners 10 PB	1:16:44	59.92	10mi
2 Oct	Coventry Half Marathon	1:49:38	55.74	13.1mi
18 Sep	Highclere 10K	49:03	57.19	10km
21 Aug	Burnham Beeches Half Marathon SB	1:43:43	58.92	13.1mi
14 Aug	Standish Woodland Chase	1:19:48	57.61	10mi
7 Aug	Milland Valley Trail Race	1:54:03	53.15	13mi
24 Jul	Surrey Slog Half Marathon	1:57:54	51.83	13.1mi
3 Jul	Tadley Runners Summer 10km Road Race PB	46:38	60.15	10km
18 Jun	THE PICNIC	5:46:10	36.50	26.2mi
5 Jun	Ollie Johnson Memorial Kintbury 5 PB	39:25	57.07	5mi
29 May	Bayer Newbury 10k	47:26	59.14	10km
1 May	Neolithic Marathon	4:25:00	47.68	26.2mi
10 Apr	White Horse Half Marathon	1:47:55	56.16	13.1mi
13 Mar	The Grizzly	3:55:14	39.89	20mi
27 Feb	Meon Valley Plod SB	3:32:53	44.08	20mi
16 Jan	Pewsey Rough and Tumble 10	1:34:44	48.14	10mi
2010		Result	WAVA	Distance
21 Nov	Avebury 8 SB	1:11:45	50.47	8mi
30 Oct	Snowdonia Marathon	4:20:00	48.18	26.2mi
3 Oct	Baxters Loch Ness Marathon PB	3:45:05	55.65	26.2mi
26 Sep	Highclere 10K SB	47:19	58.82	10km
5 Sep	The Beast PB	1:56:50	51.45	13mi
8 Aug	Newark Half Marathon SB	1:51:36	54.31	13.1mi
18 Jul	Wycombe Half Marathon	1:59:39	50.65	13.1mi
25 Apr	Shakespeare Marathon	4:39:42	44.79	26.2mi
11 Apr	White Horse Half Marathon	2:01:30	49.48	13.1mi
21 Mar	Reading Half Marathon	1:54:45	52.39	13.1mi
28 Feb	The Terminator 11	2:08:19	38.98	11mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:33:02	48.63	10mi
27 Sep	Highclere 10K SB	54:00	51.13	10km
29 Mar	Reading Half Marathon SB	2:01:30	49.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	17	33	8	0	0	0	0	0	0	0	0	81
2025	104	94	85	17	0	0	0	0	0	0	0	0	300
2024	37	51	67	92	84	58	84	77	91	37	37	29	744
2024	85	31	77	21	78	117	65	74	55	95	83	94	874
2024	43	3	28	0	6	0	2	20	1	0	0	0	103
2023	15	0	0	26	40	25	0	0	23	12	0	8	149
2023	65	34	56	40	55	80	99	73	9	56	26	17	611
2023	0	0	0	0	23	0	0	0	0	0	42	0	66
2022	39	0	0	17	26	20	0	21	16	13	3	5	162
2022	81	34	13	20	15	13	0	29	21	11	15	0	252
2022	0	0	10	13	102	28	0	0	0	0	0	0	153
2021	2	24	31	0	0	0	11	22	5	0	20	6	121
2021	25	3	8	7	3	7	85	136	18	13	46	33	384
2021	0	0	0	0	0	0	0	0	0	0	4	0	4
2021	0	0	51	54	0	0	1	0	0	0	0	0	107
2020	18	17	0	9	34	9	37	0	10	0	6	0	140
2020	22	43	22	47	53	76	123	37	0	0	13	23	458
2020	0	0	33	0	0	0	0	48	0	0	0	0	81
2019	0	0	0	5	21	0	8	0	29	4	0	6	72
2019	105	58	70	34	67	34	21	45	64	91	31	15	634
2019	13	38	25	45	67	0	16	116	10	0	0	0	329
2018	28	20	13	34	45	37	52	42	51	74	37	42	476
2018	0	0	0	0	0	0	16	0	0	0	0	0	16
2017	79	88	112	94	154	64	86	52	61	110	19	13	934
2017	19	0	0	55	0	0	50	48	2	23	2	0	198
2016	0	0	32	7	37	13	8	0	0	0	0	0	96
2016	88	24	62	60	112	103	48	83	72	94	66	62	872
2016	0	0	10	22	19	0	0	32	0	0	0	17	99
2015	119	53	104	69	44	54	92	80	22	52	56	64	809
2015	0	0	0	0	0	0	37	35	70	0	0	0	142
2014	26	14	41	72	12	76	105	147	119	123	92	43	869
2014	0	0	0	0	0	0	22	0	25	0	0	0	47
2013	33	25	4	0	22	129	157	122	48	75	0	41	656
2013	0	0	0	0	0	70	126	7	104	56	2	0	366
2012	161	90	94	84	173	111	209	122	40	45	6	0	1133
2012	0	0	0	0	0	37	0	0	0	0	0	0	37
2011	152	123	118	133	151	172	115	180	97	154	124	128	1648
2010	14	91	94	39	4	56	126	182	164	113	97	76	1058
2009	25	16	30	11	11	48	67	52	17	59	47	17	401
2009	2	0	0	0	0	0	0	0	0	0	0	0	2

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	-	-	21.4mi, 4:25:53 Run - General	13.1mi, 2:07:30 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
4.5mi, 1:48:26 Walk - General	5mi, 1:15:45 Run - General	-	5.3mi, 1:05:11 Run - General 5.6mi, 1:08:41 Run - General	-	5.6mi, 2:27:13 Walk - General	20.1mi, 3:11:33 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
8mi, 2:42:05 Walk - General	3.3mi, 42:01 Run - General	3.2mi, 1:18:20 Walk - General	5.7mi, 1:05:59 Run - General	-	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	5.4mi, 1:19:09 Walk - General	-	3.1mi, 24:50 Run - General 6.4mi, 1:16:52 Run - General	2.4mi, 35:55 Walk - General 7.5mi, 1:22:28 Run - General	-	-

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