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Tue 18th Mar 2025 at 6:21am by Ex Chimney

Run > General
  • Time
    1:15:45
  • Miles
    5.03
  • Min/mi
    15:04
  • Pacing
    67.3%
  • WAVA
    33.29
  • Stride(cm)
    74
  • Cals
    664
  • Cadence
    145
  • BPM
    115
  • %MHR
    62.4
  • B/mi
    1739
  • Asc(m)
    210
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 102/135bpm [1918b/mi] 135cal 53/86rpm
2) 1mi - 14:26(14:26/mi) 131/144bpm [1891b/mi] 159cal 63/95rpm
3) 1mi - 12:04(12:04/mi) 139/148bpm [1676b/mi] 140cal 73/87rpm
4) 1mi - 14:16(14:16/mi) 114/135bpm [1625b/mi] 121cal 64/99rpm
5) 1mi - 15:44(15:44/mi) 99/123bpm [1557b/mi] 104cal 61/125rpm
6) 0.03mi - 28(15:37/mi) 115/120bpm [1796b/mi] 5cal 70/87rpm
18:48 14:26 12:04 14:16 15:44 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:40 86 77-98 1949 131 104-168 14/11
0.50 10:48 5:08 20:32 98 88-109 2013 120 80-142 22/1
0.75 14:48 4:00 16:01 120 98-135 1922 142 106-172 9/6
1.00 18:47 3:59 15:54 116 108-123 1845 132 114-168 12/7
1.25 22:28 3:41 14:43 127 108-143 1869 142 124-172 16/0
1.50 25:53 3:26 13:43 127 117-135 1743 143 124-184 22/0
1.75 30:07 4:13 16:53 132 122-140 2230 129 110-170 19/2
2.00 33:13 3:06 12:23 137 129-144 1697 157 110-190 23/3
2.25 36:08 2:55 11:40 142 136-147 1657 154 122-174 2/25
2.50 39:05 2:58 11:50 138 133-146 1633 152 122-174 13/4
2.75 42:26 3:21 13:24 139 130-147 1862 155 104-172 0/20
3.00 45:17 2:51 11:24 135 130-137 1539 154 106-174 15/9
3.25 49:24 4:07 16:28 124 114-134 2041 134 108-172 19/4
3.50 52:30 3:06 12:23 123 115-135 1523 151 118-176 0/36
3.75 56:38 4:08 16:33 101 74-132 1671 168 86-198 0/30
4.00 59:32 2:54 11:36 105 96-111 1217 161 84-174 2/14
4.25 1:04:14 4:42 18:48 96 87-104 1805 136 100-250 21/0
4.50 1:07:43 3:28 13:54 104 82-123 1445 148 110-244 8/14
4.75 1:11:07 3:25 13:39 105 91-116 1434 150 86-178 4/26
5.00 1:15:16 4:09 16:35 91 73-108 1509 148 80-176 6/14
5.03 1:15:45 29 16:01 116 108-120 1857 142 82-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.9% 15:28
    34 5.8% 16:44
    33 5.3% 20:10
    25 5.8% 17:43
    13 2.8% 12:28
    12 8.9% 25:24

  • Cadence Distribution

    145 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.5 168 2.6 27:37 10:42
    Walk 59.2 124 2.4 44:51 18:19
    Still 4.3 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.35% More
    800m 5:30 11:03 37.09% More
    1km 6:52 11:04 39.05% More
    Mile 11:28 11:28 40.43% More
    5k 42:29 13:40 36.11% More
    5 miles 1:15:05 15:01 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 33.91
    5km 45:27 14:38 33.75
    5M 1:15:16 15:03 33.28
    10km 1:34:46 15:15 33.02
    10M 2:36:56 15:42 32.77
    Half 3:28:57 15:57 32.50
    20M 5:27:12 16:22 32.50
    Mara 7:15:38 16:38 32.65
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