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Sun 23rd Mar 2025 at 10:00am by Ex Chimney

Run > General
  • Time
    3:11:33
  • Miles
    20.06
  • Min/mi
    9:33
  • Pacing
    79.5%
  • WAVA
    55.70
  • Stride(cm)
    101
  • Cals
    2324
  • Watts
    315
  • Cadence
    167
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1309
  • Asc(m)
    290
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/138bpm [1090b/mi] 108cal 319/440W
2) 1mi - 8:50(8:50/mi) 135/141bpm [1193b/mi] 116cal 321/367W
3) 1mi - 9:10(9:10/mi) 140/146bpm [1282b/mi] 121cal 331/426W
4) 1mi - 8:36(8:36/mi) 136/141bpm [1169b/mi] 109cal 314/365W
5) 1mi - 9:23(9:23/mi) 140/145bpm [1315b/mi] 120cal 332/415W
6) 1mi - 9:51(9:51/mi) 138/145bpm [1360b/mi] 123cal 323/424W
7) 1mi - 10:10(10:10/mi) 131/143bpm [1332b/mi] 115cal 294/468W
8) 1mi - 9:12(9:12/mi) 138/147bpm [1268b/mi] 116cal 329/436W
9) 1mi - 8:27(8:27/mi) 136/142bpm [1150b/mi] 104cal 340/429W
10) 1mi - 9:54(9:54/mi) 132/142bpm [1308b/mi] 119cal 296/375W
11) 1mi - 9:49(9:49/mi) 139/145bpm [1365b/mi] 121cal 303/406W
12) 1mi - 9:47(9:47/mi) 135/143bpm [1322b/mi] 119cal 273/376W
13) 1mi - 9:50(9:50/mi) 136/144bpm [1337b/mi] 110cal 282/387W
14) 1mi - 10:12(10:12/mi) 138/144bpm [1406b/mi] 124cal 315/421W
15) 1mi - 9:54(9:54/mi) 138/143bpm [1366b/mi] 113cal 286/409W
16) 1mi - 10:06(10:06/mi) 138/146bpm [1394b/mi] 117cal 305/428W
17) 1mi - 10:18(10:18/mi) 135/142bpm [1390b/mi] 116cal 282/389W
18) 1mi - 9:40(9:40/mi) 139/144bpm [1345b/mi] 114cal 308/378W
19) 1mi - 9:55(9:55/mi) 144/148bpm [1427b/mi] 120cal 317/457W
20) 1mi - 9:24(9:24/mi) 142/148bpm [1335b/mi] 112cal 323/455W
21) 0.06mi - 30(7:52/mi) 148/149bpm [1164b/mi] 7cal 348/358W
8:35 8:50 9:10 8:36 9:23 9:51 10:10 9:12 8:27 9:54 9:49 9:47 9:50 10:12 9:54 10:06 10:18 9:40 9:55 9:24 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:34 8:34 8:34 127 77-138 1088 170 158-176 320 148-440 9/37
2.00 17:25 8:50 8:50 135 126-141 1194 168 162-172 321 234-367 22/11
3.00 26:34 9:09 9:09 140 132-146 1282 167 134-172 333 136-426 23/30
4.00 35:10 8:36 8:36 136 129-141 1169 166 160-172 314 265-365 13/26
5.00 44:33 9:24 9:24 140 129-145 1315 166 160-172 332 263-415 31/10
6.00 54:25 9:51 9:51 138 125-145 1360 165 130-172 323 70-424 18/9
7.00 1:04:34 10:10 10:10 131 105-143 1331 159 124-178 295 71-468 21/11
8.00 1:13:46 9:12 9:12 138 120-147 1269 164 130-178 335 176-436 18/25
9.00 1:22:13 8:27 8:27 136 129-142 1150 171 162-176 340 279-429 13/28
10.00 1:32:08 9:54 9:54 132 117-142 1308 164 126-176 296 62-375 13/20
11.00 1:41:57 9:49 9:49 139 131-145 1365 168 122-176 323 155-406 32/6
12.00 1:51:44 9:47 9:47 135 125-143 1322 169 120-176 306 161-376 5/40
13.00 2:01:34 9:50 9:50 136 117-144 1337 162 118-176 287 47-387 20/15
14.00 2:11:47 10:13 10:13 138 128-144 1409 166 126-178 315 66-421 32/7
15.00 2:21:39 9:53 9:53 138 124-143 1363 166 86-176 296 58-409 14/13
16.00 2:31:45 10:06 10:06 138 122-146 1394 164 124-176 307 139-428 15/14
17.00 2:42:03 10:18 10:18 135 126-142 1390 165 82-178 294 74-389 17/31
18.00 2:51:44 9:41 9:41 139 131-145 1346 172 124-178 314 119-378 14/14
19.00 3:01:39 9:55 9:55 144 139-148 1428 172 124-178 322 58-457 21/12
20.00 3:11:02 9:23 9:23 142 131-148 1333 170 126-178 327 71-455 20/23
20.06 3:11:32 30 7:59 148 148-149 1181 174 172-176 348 338-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 10:29
    25 2.5% 9:26
    20 3.3% 11:10
    20 3.0% 9:53
    19 1.8% 10:33
    17 1.9% 11:18

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 18.8 2:50:46 9:04
    Walk 10.4 130 1.2 19:54 16:05
    Still 0.5 - - 52 -

  • Power Distribution

    315W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.33% More
    800m 3:50 7:43 53.10% More
    1km 4:55 7:55 54.50% More
    Mile 8:24 8:24 55.18% More
    5k 27:17 8:47 56.22% More
    5 miles 44:33 8:55 56.23% More
    10k 57:14 9:13 54.67% More
    10 miles 1:32:03 9:12 55.87% More
    Half 2:02:27 9:21 55.93% More
    20 miles 3:10:55 9:33 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:32 8:32 57.81
    5M 43:56 8:47 57.01
    10km 55:18 8:54 56.59
    10M 1:31:35 9:10 56.16
    Half 2:01:56 9:18 55.70
    20M 3:10:57 9:33 55.68
    Mara 4:14:13 9:42 55.95
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