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Thu 3rd Apr 2025 at 6:31pm by Ex Chimney

Run > General
  • Time
    24:50
  • Miles
    3.14
  • Min/mi
    7:55
  • Pacing
    92.3%
  • WAVA
    62.41
  • Stride(cm)
    118
  • Cals
    351
  • Watts
    382
  • Cadence
    173
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1150
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 135/147bpm [991b/mi] 99cal 362/491W
2) 1mi - 7:56(7:56/mi) 147/151bpm [1167b/mi] 114cal 375/450W
3) 1mi - 8:32(8:32/mi) 152/153bpm [1296b/mi] 123cal 402/444W
4) 0.14mi - 1:01(7:34/mi) 151/152bpm [1143b/mi] 15cal 397/447W
7:20 7:56 8:32 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 102 77-125 764 174 170-178 407 343-491 2/0
0.25 1:54 57 7:40 131 125-134 1004 172 170-174 365 350-395 0/1
0.38 2:50 56 7:28 136 134-138 1016 173 172-176 354 347-362 0/2
0.50 3:44 54 7:12 140 138-141 1007 174 170-176 362 348-374 0/4
0.63 4:38 54 7:13 142 141-143 1024 175 174-176 354 342-368 0/4
0.75 5:32 54 7:16 143 142-144 1039 175 174-176 366 345-378 0/3
0.88 6:26 54 7:08 143 142-145 1020 175 174-176 357 348-374 0/3
1.00 7:20 54 7:12 146 145-147 1050 175 174-176 372 342-389 0/4
1.13 8:13 53 7:06 146 146-147 1036 176 174-178 358 345-376 0/5
1.25 9:08 55 7:24 146 146-147 1080 175 174-176 356 339-376 0/3
1.38 10:06 57 7:38 147 146-148 1123 175 172-176 351 325-369 0/3
1.50 11:03 57 7:34 145 144-147 1098 172 170-176 338 324-353 0/2
1.63 12:08 1:06 8:45 145 144-146 1269 170 166-174 349 275-392 3/0
1.75 13:13 1:04 8:35 147 145-149 1263 170 166-172 412 388-442 3/0
1.88 14:14 1:01 8:10 149 148-151 1217 171 168-172 415 392-450 2/1
2.00 15:16 1:02 8:17 151 150-151 1250 171 170-172 409 397-435 3/0
2.13 16:20 1:04 8:31 151 150-153 1285 171 170-174 421 399-444 3/0
2.25 17:23 1:03 8:26 152 151-152 1281 171 170-174 406 388-433 4/0
2.38 18:26 1:03 8:26 152 151-153 1282 172 170-174 404 383-430 3/0
2.50 19:30 1:04 8:30 152 152-153 1292 172 170-174 410 388-432 4/1
2.63 20:34 1:04 8:34 153 152-153 1310 172 170-174 414 401-428 3/0
2.75 21:39 1:05 8:40 152 152-153 1316 171 170-172 394 379-408 3/0
2.88 22:43 1:04 8:34 152 152-153 1301 171 168-172 384 373-397 2/0
3.00 23:48 1:04 8:34 152 151-153 1301 170 168-172 381 374-390 2/1
3.13 24:44 56 7:31 151 150-152 1136 173 170-174 395 372-447 0/1
3.14 24:50 6 9:45 152 151-152 1481 177 174-178 418 394-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 8:29

  • Cadence Distribution

    173 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 24:49 7:55
    Still 0.1 - - 1 -

  • Power Distribution

    382W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.71% More
    800m 3:34 7:10 57.22% More
    1km 4:28 7:11 60.17% More
    Mile 7:14 7:14 64.00% More
    5k 24:34 7:54 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 24:33 7:54 62.49
    5M 40:40 8:08 61.59
    10km 51:12 8:14 61.12
    10M 1:24:47 8:29 60.66
    Half 1:52:52 8:37 60.17
    20M 2:56:46 8:50 60.15
    Mara 3:55:20 8:59 60.44
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