Outdoors_Junkie

About Me
I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat! Show More...

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Recent Blogs
My Way	Dec 2019
Midnight and a new day, hopefully without rain	Dec 2015

My parkrun
No parkrun selected

Recent Training
11th May	General	2.9mi	39:39
11th May	General	0.9mi	20:04
11th May	General	0.9mi	19:46
10th May	General	1.9mi	20:02
7th May	General	0.7mi	10:47

12 Month Benchmarks	Run	Bike
Mile	8:38	45
5k	29:37	5:35
5mi	51:06	10:26
10k	1:08:07	21:37
10mi	2:22:38	59:54
Half	3:02:13	2:27:48

Recent Pictures

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	12	15	3	2	0	0	0	0	0	0	0	45
2024	63	55	86	60	40	0	0	0	0	0	0	0	304
2024	36	0	0	0	2	0	0	0	0	0	0	0	38
2023	9	40	32	14	7	29	29	21	45	22	19	15	282
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	70	59	62	45	50	48	40	24	42	1	17	36	495
2023	101	71	64	76	51	48	53	51	64	53	81	0	712
2022	27	6	12	34	10	7	41	5	12	9	5	9	177
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	7	42	106	68	57	45	80	63	75	32	116	76	768
2022	2	0	60	40	90	112	68	68	36	75	57	52	660
2021	15	2	23	9	48	33	18	17	29	34	4	0	231
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	55	89	146	109	101	120	52	83	68	71	69	0	964
2021	2	48	68	107	42	58	49	88	104	103	53	0	723
2020	31	9	19	0	19	14	12	40	6	17	4	69	240
2020	0	0	0	0	0	0	0	0	0.6	0	0	0.4	0.9
2020	36	92	72	89	126	79	132	124	51	93	125	67	1085
2020	129	54	110	124	135	118	67	43	422	98	31	60	1392
2019	0	0	0	11	25	15	52	7	27	31	19	40	229
2019	0	0	0.1	0.2	0.3	0	0.2	0.6	0	0	0	0	1.4
2019	103	96	122	136	42	92	64	16	47	58	80	56	912
2019	130	114	100	66	110	97	194	255	146	163	218	57	1650
2018	0	0	0	0	0	0.5	0	0	0	0.3	0	0	0.7
2018	80	137	172	28	186	156	99	175	123	116	83	120	1474
2018	47	27	38	90	91	75	73	89	108	110	131	80	959
2017	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	87	119	119	164	153	105	131	133	69	118	64	110	1372
2017	115	151	128	153	191	149	173	125	137	282	81	78	1764
2016	147	38	88	155	158	176	208	156	172	103	92	133	1628
2016	0	26	71	76	70	87	91	90	98	86	74	71	839
2015	0	92	193	121	35	6	0	23	5	94	139	209	917
2015	0	20	0	0	0	0	0	0	0	28	0	7	55
2010	1381	0	0	0	0	0	0	0	0	0	0	0	1381
2010	40	0	0	0	0	0	0	0	0	0	0	0	40
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	2.9mi, 30:43 Run - General 1) 1mi - 9:32(9:32/mi) 141/156bpm [1344b/mi] 35cal 2) 1mi - 10:33(10:33/mi) 136/146bpm [1434b/mi] 90cal 3) 0.94mi - 10:39(11:23/mi) 139/158bpm [1582b/mi] 93cal Add a comment	-	-	-	10.9mi, 2:45:40 Run - General 1) 1mi - 25:22(25:22/mi) 129/147bpm [3271b/mi] 175cal 2) 1mi - 16:17(16:17/mi) 138/149bpm [2247b/mi] 127cal 3) 1mi - 12:55(12:55/mi) 138/150bpm [1782b/mi] 100cal 4) 1mi - 18:52(18:52/mi) 143/148bpm [2697b/mi] 144cal 5) 1mi - 13:20(13:20/mi) 142/150bpm [1893b/mi] 102cal 6) 1mi - 14:30(14:30/mi) 133/148bpm [1928b/mi] 89cal 7) 1mi - 15:23(15:23/mi) 135/147bpm [2076b/mi] 97cal 8) 1mi - 16:21(16:21/mi) 133/149bpm [2174b/mi] 97cal 9) 1mi - 11:21(11:21/mi) 130/137bpm [1475b/mi] 80cal 10) 1mi - 10:44(10:44/mi) 131/141bpm [1405b/mi] 78cal 11) 0.86mi - 10:37(12:17/mi) 128/142bpm [1573b/mi] 75cal Add a comment	8.1mi, 2:08:57 Run - General 1) 1mi - 17:58(17:58/mi) 123/133bpm [2210b/mi] 123cal 2) 1mi - 34:44(34:44/mi) 126/145bpm [4377b/mi] 216cal 3) 1mi - 11:36(11:36/mi) 136/149bpm [1577b/mi] 91cal 4) 1mi - 15:54(15:54/mi) 128/144bpm [2035b/mi] 100cal 5) 1mi - 13:51(13:51/mi) 122/143bpm [1691b/mi] 83cal 6) 1mi - 12:56(12:56/mi) 120/134bpm [1552b/mi] 75cal 7) 1mi - 11:12(11:12/mi) 124/138bpm [1388b/mi] 79cal 8) 1mi - 9:59(9:59/mi) 132/142bpm [1317b/mi] 81cal 9) 0.08mi - 47(10:09/mi) 131/133bpm [1329b/mi] 6cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	2.8mi, 27:47 Run - General 1) 1mi - 9:20(9:20/mi) 132/142bpm [1232b/mi] 80cal 2) 1mi - 10:42(10:42/mi) 135/145bpm [1445b/mi] 90cal 3) 0.75mi - 7:45(10:22/mi) 136/151bpm [1410b/mi] 66cal Add a comment	-	-	-	9mi, 1:43:43 Run - General 1) 1mi - 9:56(9:56/mi) 130/143bpm [1292b/mi] 85cal 2) 1mi - 13:39(13:39/mi) 139/152bpm [1898b/mi] 114cal 3) 1mi - 14:41(14:41/mi) 142/148bpm [2084b/mi] 122cal 4) 1mi - 13:50(13:50/mi) 141/149bpm [1950b/mi] 116cal 5) 1mi - 11:34(11:34/mi) 139/145bpm [1607b/mi] 96cal 6) 1mi - 10:39(10:39/mi) 132/145bpm [1406b/mi] 81cal 7) 1mi - 9:20(9:20/mi) 132/142bpm [1231b/mi] 74cal 8) 1mi - 10:00(10:00/mi) 134/144bpm [1340b/mi] 79cal 9) 1mi - 9:57(9:57/mi) 141/155bpm [1404b/mi] 84cal 10) 0.01mi - 7(13:37/mi) 114/115bpm [1552b/mi] 1cal Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1.9mi, 20:04 Run - General 1) 1mi - 9:51(9:51/mi) 128/135bpm [1262b/mi] 84cal 2) 0.9mi - 10:13(11:21/mi) 134/142bpm [1520b/mi] 84cal Add a comment	-	2.1mi, 21:16 Run - General 1) 1mi - 9:43(9:43/mi) 131/140bpm [1273b/mi] 82cal 2) 1mi - 10:58(10:58/mi) 136/143bpm [1491b/mi] 93cal 3) 0.06mi - 36(9:52/mi) 131/135bpm [1292b/mi] 5cal Add a comment	-	14mi, 5:04:39 Run - General 1) 1mi - 14:15(14:15/mi) 133/142bpm [1895b/mi] 112cal 2) 1mi - 10:39(10:39/mi) 136/142bpm [1448b/mi] 90cal 3) 1mi - 26:26(26:26/mi) 139/151bpm [3673b/mi] 205cal 4) 1mi - 17:01(17:01/mi) 140/149bpm [2383b/mi] 124cal 5) 1mi - 16:32(16:32/mi) 136/147bpm [2249b/mi] 105cal 6) 1mi - 14:28(14:28/mi) 136/145bpm [1968b/mi] 94cal 7) 1mi - 21:19(21:19/mi) 133/143bpm [2835b/mi] 118cal 8) 1mi - 15:49(15:49/mi) 131/141bpm [2072b/mi] 83cal 9) 1mi - 23:45(23:45/mi) 130/144bpm [3087b/mi] 109cal 10) 1mi - 26:24(26:24/mi) 131/141bpm [3459b/mi] 129cal 11) 1mi - 25:00(25:00/mi) 126/142bpm [3151b/mi] 115cal 12) 1mi - 36:44(36:44/mi) 130/141bpm [4776b/mi] 168cal 13) 1mi - 29:50(29:50/mi) 124/137bpm [3700b/mi] 114cal 14) 1mi - 26:24(26:24/mi) 114/134bpm [3010b/mi] 92cal 15) 0mi - 2(27:38/mi) 104/104bpm [2874b/mi] Add a comment	11.6mi, 4:06:58 Run - General 1) 1mi - 16:33(16:33/mi) 126/138bpm [2086b/mi] 115cal 2) 1mi - 30:36(30:36/mi) 130/138bpm [3979b/mi] 192cal 3) 1mi - 30:33(30:33/mi) 126/138bpm [3850b/mi] 158cal 4) 1mi - 21:23(21:23/mi) 124/136bpm [2651b/mi] 106cal 5) 1mi - 15:19(15:19/mi) 127/134bpm [1945b/mi] 98cal 6) 1mi - 23:42(23:42/mi) 119/135bpm [2821b/mi] 101cal 7) 1mi - 21:23(21:23/mi) 118/133bpm [2524b/mi] 102cal 8) 1mi - 35:35(35:35/mi) 124/130bpm [4413b/mi] 168cal 9) 1mi - 20:50(20:50/mi) 117/130bpm [2437b/mi] 89cal 10) 1mi - 14:16(14:16/mi) 120/130bpm [1711b/mi] 74cal 11) 1mi - 10:04(10:04/mi) 124/133bpm [1248b/mi] 62cal 12) 0.62mi - 6:44(10:47/mi) 130/133bpm [1402b/mi] 51cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
9.1mi, 3:10:31 Run - General 1) 1mi - 19:17(19:17/mi) 100/115bpm [1928b/mi] 91cal 2) 1mi - 19:18(19:18/mi) 104/126bpm [2007b/mi] 93cal 3) 1mi - 19:13(19:13/mi) 108/129bpm [2075b/mi] 94cal 4) 1mi - 19:34(19:34/mi) 96/117bpm [1879b/mi] 78cal 5) 1mi - 19:21(19:21/mi) 102/122bpm [1973b/mi] 91cal 6) 1mi - 31:26(31:26/mi) 118/138bpm [3709b/mi] 162cal 7) 1mi - 24:38(24:38/mi) 107/131bpm [2636b/mi] 95cal 8) 1mi - 18:22(18:22/mi) 97/115bpm [1781b/mi] 68cal 9) 1mi - 18:16(18:16/mi) 96/118bpm [1754b/mi] 71cal 10) 0.06mi - 1:05(19:27/mi) 97/100bpm [1886b/mi] 4cal Add a comment	0.7mi, 10:47 Walk - General 1) 0.71mi - 10:47(15:06/mi) 45cal 60/65rpm Add a comment	-	-	1.9mi, 20:02 Bike - General 1) 1.87mi - 20:02(10:41/mi) 127/139bpm [1357b/mi] 157cal Add a comment	2.9mi, 39:39 Run - General 1) 1mi - 12:51(12:51/mi) 82cal 2) 1mi - 16:26(16:26/mi) 66cal 3) 0.85mi - 10:21(12:07/mi) 81cal Add a comment 0.9mi, 20:04 Walk - General 1) 0.88mi - 20:04(22:56/mi) 59cal 49/79rpm Add a comment 0.9mi, 19:46 Walk - General 1) 0.85mi - 19:46(23:18/mi) 60cal 52/79rpm Add a comment	-

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