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Thu 2nd May 2024 at 6:07pm by Outdoors_Junkie

Run > General

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Time
21:16
Miles
2.06
Min/mi
10:19
Pacing
90.5%
WAVA
47.65
Stride(cm)
102
Cals
180
Cadence
154
BPM
133
%MHR
79.5
B/mi
1371
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/140bpm [1273b/mi] 82cal
2) 1mi - 10:58(10:58/mi) 136/143bpm [1491b/mi] 93cal
3) 0.06mi - 36(9:52/mi) 131/135bpm [1292b/mi] 5cal

9:43 10:58 36

Pace

12%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	98 70-118	1086	153 112-160	0/1
0.13	1:20	38	10:10	127 121-130	1290	155 154-156	1/0
0.19	1:53	33	8:49	131 129-132	1156	154 154-156	1/1
0.25	2:25	32	8:37	129 127-131	1112	156 156-156	0/5
0.31	3:02	37	9:48	129 127-133	1265	156 154-160	1/2
0.38	3:38	36	9:31	131 130-132	1247	154 152-154	1/0
0.44	4:17	40	10:37	136 132-138	1443	153 148-154	2/0
0.50	4:54	37	9:49	135 130-138	1325	153 142-156	0/4
0.56	5:30	36	9:29	129 126-131	1223	156 154-156	0/4
0.63	6:02	33	8:43	133 131-135	1160	156 154-156	0/3
0.69	6:39	36	9:43	132 130-136	1283	156 154-156	0/2
0.75	7:16	37	9:48	136 134-139	1334	154 154-156	0/0
0.81	7:53	37	9:54	133 132-135	1316	155 154-158	0/1
0.88	8:30	37	9:56	136 134-139	1350	155 154-158	1/0
0.94	9:08	38	10:04	138 136-140	1388	154 152-154	0/1
1.00	9:44	36	9:36	136 135-138	1306	155 154-158	0/3
1.06	10:20	36	9:40	136 134-137	1314	154 154-156	1/2
1.13	10:56	36	9:29	133 132-135	1261	155 154-156	0/2
1.19	11:34	39	10:22	135 133-137	1400	156 154-158	2/0
1.25	12:16	42	11:08	138 137-138	1536	154 152-156	2/0
1.31	12:57	41	10:49	139 137-142	1503	153 152-154	2/0
1.38	13:41	44	11:44	139 138-141	1631	152 152-154	3/0
1.44	14:27	47	12:29	141 139-143	1759	152 150-152	3/0
1.50	15:14	46	12:20	138 136-140	1701	151 150-152	2/0
1.56	16:00	46	12:16	136 135-138	1667	150 150-152	2/0
1.63	16:41	41	10:54	138 136-139	1504	152 152-154	2/0
1.69	17:21	41	10:49	138 136-140	1492	152 150-154	1/1
1.75	17:59	38	10:00	136 134-138	1360	154 152-156	3/0
1.81	18:41	43	11:26	138 135-141	1577	151 150-154	4/0
1.88	19:19	37	9:55	137 131-141	1359	156 152-160	1/2
1.94	20:01	42	11:20	129 127-131	1462	155 152-158	0/4
2.00	20:42	41	10:58	132 129-135	1447	153 150-158	4/0
2.06	21:18	36	10:04	131 127-133	1318	156 154-158	0/5

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	11:22
See your biggest climbs

Cadence

154 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	2.1	21:17	10:20
Walk	0.1	114	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.82%	More
800m	4:41	9:25	43.33%	More
1km	5:51	9:25	45.14%	More
Mile	9:35	9:35	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.40
5km	32:52	10:35	47.70
5M	54:26	10:53	47.00
10km	1:08:32	11:02	46.74
10M	1:53:30	11:21	46.40
Half	2:31:07	11:32	45.46
20M	3:56:39	11:50	45.57
Mara	5:15:04	12:02	45.26

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