-
Time
5:04:39
-
Miles
14.00
-
Min/mi
21:46
-
Pacing
38.2%
-
WAVA
24.36
-
Stride(cm)
64
-
Cals
1658
-
Cadence
116
-
BPM
130
-
%MHR
77.8
-
B/mi
2828
-
Asc(m)
1573
-
Hillscore
151
-
Surface
Road
Notes & Comments
1) 1mi - 14:15(14:15/mi) 133/142bpm [1895b/mi] 112cal
2) 1mi - 10:39(10:39/mi) 136/142bpm [1448b/mi] 90cal
3) 1mi - 26:26(26:26/mi) 139/151bpm [3673b/mi] 205cal
4) 1mi - 17:01(17:01/mi) 140/149bpm [2383b/mi] 124cal
5) 1mi - 16:32(16:32/mi) 136/147bpm [2249b/mi] 105cal
6) 1mi - 14:28(14:28/mi) 136/145bpm [1968b/mi] 94cal
7) 1mi - 21:19(21:19/mi) 133/143bpm [2835b/mi] 118cal
8) 1mi - 15:49(15:49/mi) 131/141bpm [2072b/mi] 83cal
9) 1mi - 23:45(23:45/mi) 130/144bpm [3087b/mi] 109cal
10) 1mi - 26:24(26:24/mi) 131/141bpm [3459b/mi] 129cal
11) 1mi - 25:00(25:00/mi) 126/142bpm [3151b/mi] 115cal
12) 1mi - 36:44(36:44/mi) 130/141bpm [4776b/mi] 168cal
13) 1mi - 29:50(29:50/mi) 124/137bpm [3700b/mi] 114cal
14) 1mi - 26:24(26:24/mi) 114/134bpm [3010b/mi] 92cal
15) 0mi - 2(27:38/mi) 104/104bpm [2874b/mi]
14:15 10:39 26:26 17:01 16:32 14:28 21:19 15:49 23:45 26:24 25:00 36:44 29:50 26:24 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:14 |
7:14 |
14:29 |
134 117-142 |
1941 |
141 100-160 |
65/8 |
| 1.00 |
14:15 |
7:00 |
14:01 |
131 116-138 |
1835 |
135 66-164 |
23/23 |
| 1.50 |
19:34 |
5:20 |
10:39 |
135 130-142 |
1438 |
159 116-180 |
137/0 |
| 2.00 |
24:54 |
5:19 |
10:39 |
136 131-141 |
1448 |
159 122-164 |
57/44 |
| 2.50 |
42:43 |
17:49 |
35:39 |
142 129-151 |
5062 |
80 36-218 |
65/37 |
| 3.00 |
51:21 |
8:37 |
17:15 |
134 110-147 |
2311 |
132 70-190 |
88/26 |
| 3.50 |
58:23 |
7:02 |
14:04 |
140 131-148 |
1969 |
134 80-174 |
55/102 |
| 4.00 |
1:08:22 |
9:59 |
19:58 |
141 134-149 |
2816 |
107 72-166 |
46/116 |
| 4.50 |
1:15:33 |
7:12 |
14:23 |
135 120-147 |
1943 |
141 84-184 |
20/90 |
| 5.00 |
1:24:54 |
9:20 |
18:41 |
137 125-147 |
2559 |
114 74-188 |
108/4 |
| 5.50 |
1:31:12 |
6:19 |
12:37 |
136 125-144 |
1716 |
158 84-202 |
58/106 |
| 6.00 |
1:39:21 |
8:09 |
16:18 |
137 111-145 |
2234 |
125 74-174 |
3/182 |
| 6.50 |
1:45:29 |
6:07 |
12:15 |
131 110-140 |
1604 |
156 96-176 |
34/16 |
| 7.00 |
2:00:41 |
15:12 |
30:24 |
134 111-143 |
4074 |
87 62-186 |
70/24 |
| 7.50 |
2:09:40 |
8:59 |
17:57 |
130 108-141 |
2335 |
149 70-226 |
119/1 |
| 8.00 |
2:16:30 |
6:51 |
13:41 |
132 114-138 |
1806 |
169 102-232 |
97/16 |
| 8.50 |
2:26:13 |
9:42 |
19:25 |
130 98-141 |
2523 |
121 64-172 |
7/225 |
| 9.00 |
2:40:16 |
14:03 |
28:07 |
129 104-143 |
3627 |
105 64-192 |
22/104 |
| 9.50 |
2:58:29 |
18:13 |
36:26 |
132 104-140 |
4810 |
77 46-128 |
103/2 |
| 10.00 |
3:06:38 |
8:09 |
16:19 |
129 109-140 |
2104 |
156 80-222 |
100/6 |
| 10.50 |
3:12:47 |
6:09 |
12:17 |
133 127-141 |
1634 |
172 102-224 |
113/3 |
| 11.00 |
3:31:44 |
18:57 |
37:54 |
124 95-137 |
4699 |
102 50-204 |
98/6 |
| 11.50 |
3:54:45 |
23:01 |
46:03 |
130 100-141 |
5986 |
76 48-148 |
132/11 |
| 12.00 |
4:08:24 |
13:39 |
27:18 |
130 117-138 |
3548 |
87 52-116 |
64/119 |
| 12.50 |
4:28:17 |
19:53 |
39:47 |
126 101-136 |
5012 |
96 32-202 |
3/177 |
| 13.00 |
4:38:16 |
9:58 |
19:57 |
121 101-137 |
2414 |
142 76-208 |
2/162 |
| 13.50 |
4:52:48 |
14:32 |
29:04 |
115 100-122 |
3342 |
123 56-196 |
0/191 |
| 14.00 |
5:04:39 |
11:51 |
23:43 |
113 87-134 |
2679 |
131 56-232 |
17/58 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
561 22.0% |
39:29
|
|
273 18.9% |
32:55
|
|
183 22.7% |
36:56
|
|
144 18.8% |
29:38
|
|
119 12.1% |
20:59
|
|
77 10.9% |
20:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.1 |
162 |
7.8 |
1:40:43 |
12:54 |
| Walk |
59.4 |
89 |
6.2 |
3:00:56 |
29:13 |
| Still |
7.6 |
- |
- |
23:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
39.82% |
More |
| 800m |
5:08 |
10:20 |
39.53% |
More |
| 1km |
6:27 |
10:23 |
40.91% |
More |
| Mile |
10:38 |
10:38 |
42.18% |
More |
| 5k |
48:28 |
15:36 |
32.35% |
More |
| 5 miles |
1:23:50 |
16:46 |
30.52% |
More |
| 10k |
1:41:44 |
16:22 |
31.48% |
More |
| 10 miles |
3:04:41 |
18:28 |
28.52% |
More |
| Half |
4:41:29 |
21:29 |
24.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:34 |
18:34 |
24.17 |
| 5km |
1:01:46 |
19:53 |
25.38 |
| 5M |
1:42:17 |
20:27 |
25.01 |
| 10km |
2:08:47 |
20:44 |
24.87 |
| 10M |
3:33:15 |
21:20 |
24.70 |
| Half |
4:43:56 |
21:40 |
24.20 |
| 20M |
7:24:38 |
22:14 |
24.25 |
| Mara |
9:51:59 |
22:36 |
24.09 |
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