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Sun 5th May 2024 at 8:58am by Outdoors_Junkie

Run > General

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Time
4:06:58
Miles
11.62
Min/mi
21:15
Pacing
42.2%
WAVA
24.94
Stride(cm)
66
Cals
1316
Cadence
115
BPM
123
%MHR
73.6
B/mi
2613
Asc(m)
1400
Hillscore
132
Surface
Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 126/138bpm [2086b/mi] 115cal
2) 1mi - 30:36(30:36/mi) 130/138bpm [3979b/mi] 192cal
3) 1mi - 30:33(30:33/mi) 126/138bpm [3850b/mi] 158cal
4) 1mi - 21:23(21:23/mi) 124/136bpm [2651b/mi] 106cal
5) 1mi - 15:19(15:19/mi) 127/134bpm [1945b/mi] 98cal
6) 1mi - 23:42(23:42/mi) 119/135bpm [2821b/mi] 101cal
7) 1mi - 21:23(21:23/mi) 118/133bpm [2524b/mi] 102cal
8) 1mi - 35:35(35:35/mi) 124/130bpm [4413b/mi] 168cal
9) 1mi - 20:50(20:50/mi) 117/130bpm [2437b/mi] 89cal
10) 1mi - 14:16(14:16/mi) 120/130bpm [1711b/mi] 74cal
11) 1mi - 10:04(10:04/mi) 124/133bpm [1248b/mi] 62cal
12) 0.62mi - 6:44(10:47/mi) 130/133bpm [1402b/mi] 51cal

16:33 30:36 30:33 21:23 15:19 23:42 21:23 35:35 20:50 14:16 10:04 6:44

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	123 74-132	1490	154 132-160	40/3
1.00	16:33	10:29	20:59	126 85-138	2643	116 54-168	100/1
1.50	33:05	16:32	33:04	130 117-138	4298	81 52-154	132/0
2.00	47:11	14:07	28:13	130 120-138	3669	89 58-162	107/0
2.50	1:04:29	17:17	34:35	127 105-138	4392	89 52-182	121/1
3.00	1:17:42	13:14	26:27	125 118-133	3307	90 60-160	79/41
3.50	1:27:51	10:08	20:17	126 113-132	2555	105 64-166	110/0
4.00	1:39:04	11:13	22:27	122 101-135	2739	125 48-184	85/30
4.50	1:46:58	7:53	15:47	126 119-132	1988	143 84-186	41/100
5.00	1:54:24	7:26	14:52	127 121-133	1888	138 90-178	34/145
5.50	2:06:31	12:07	24:14	122 84-134	2957	121 52-212	40/78
6.00	2:18:06	11:35	23:10	115 101-122	2665	151 94-192	40/53
6.50	2:28:19	10:13	20:25	114 81-132	2328	144 72-184	1/180
7.00	2:39:30	11:11	22:22	121 94-131	2706	105 62-218	0/208
7.50	3:00:59	21:29	42:59	125 116-130	5372	71 32-124	52/36
8.00	3:14:57	13:58	27:57	123 114-129	3437	91 30-168	92/9
8.50	3:22:29	7:32	15:05	120 112-129	1809	138 64-172	121/0
9.00	3:35:50	13:20	26:40	114 77-130	3041	108 46-202	118/2
9.50	3:43:28	7:38	15:17	120 99-130	1833	137 78-176	46/65
10.00	3:50:10	6:42	13:23	119 103-125	1593	149 80-172	61/31
10.50	3:55:15	5:05	10:10	122 116-133	1240	159 156-162	13/108
11.00	4:00:14	4:59	9:58	124 120-133	1236	164 158-178	2/186
11.50	4:05:35	5:21	10:42	129 122-133	1381	161 144-166	2/164
11.62	4:06:57	1:22	11:09	131 130-132	1460	161 154-164	1/6

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1400m, Range 741m, Flat prediction 2:54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
734 12.6%	25:16
361 20.2%	35:04
59 7.3%	20:30
54 10.8%	19:57
45 19.4%	46:56
35 12.5%	24:31
See your biggest climbs

Cadence

115 (218 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	155	6.8	1:31:08	13:19
Walk	57.3	86	4.8	2:21:25	29:37
Still	5.8	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.92%	More
800m	4:53	9:50	41.52%	More
1km	6:10	9:55	42.86%	More
Mile	10:03	10:03	44.65%	More
5k	44:03	14:11	35.59%	More
5 miles	1:36:12	19:14	26.60%	More
10k	2:05:13	20:09	25.58%	More
10 miles	3:30:59	21:06	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	24.45
5km	1:01:00	19:38	25.70
5M	1:41:01	20:12	25.33
10km	2:07:12	20:28	25.18
10M	3:30:38	21:04	25.00
Half	4:40:26	21:24	24.50
20M	7:19:09	21:57	24.56
Mara	9:44:41	22:19	24.39

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