Sat 27th Apr 2024 at 9:23am by Outdoors_Junkie

Run > General
  • Time
    1:43:43
  • Miles
    9.01
  • Min/mi
    11:31
  • Pacing
    71.8%
  • WAVA
    45.61
  • Stride(cm)
    87
  • Cals
    852
  • Cadence
    161
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1573
  • Asc(m)
    384
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 130/143bpm [1292b/mi] 85cal
2) 1mi - 13:39(13:39/mi) 139/152bpm [1898b/mi] 114cal
3) 1mi - 14:41(14:41/mi) 142/148bpm [2084b/mi] 122cal
4) 1mi - 13:50(13:50/mi) 141/149bpm [1950b/mi] 116cal
5) 1mi - 11:34(11:34/mi) 139/145bpm [1607b/mi] 96cal
6) 1mi - 10:39(10:39/mi) 132/145bpm [1406b/mi] 81cal
7) 1mi - 9:20(9:20/mi) 132/142bpm [1231b/mi] 74cal
8) 1mi - 10:00(10:00/mi) 134/144bpm [1340b/mi] 79cal
9) 1mi - 9:57(9:57/mi) 141/155bpm [1404b/mi] 84cal
10) 0.01mi - 7(13:37/mi) 114/115bpm [1552b/mi] 1cal
9:56 13:39 14:41 13:50 11:34 10:39 9:20 10:00 9:57 7

Pace

37% 12% 18% 19% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 122 75-140 1202 158 110-162 2/12
0.50 4:54 2:26 9:44 130 126-134 1266 160 156-164 5/2
0.75 7:22 2:29 9:55 131 127-137 1298 161 158-164 2/2
1.00 9:57 2:34 10:17 137 130-143 1409 159 154-164 12/0
1.25 13:37 3:41 14:42 142 125-152 2088 155 116-200 20/12
1.50 17:21 3:44 14:56 143 140-147 2135 154 150-158 29/0
1.75 20:30 3:09 12:36 137 131-143 1727 158 154-164 26/0
2.00 23:36 3:06 12:25 130 113-138 1613 160 92-176 14/4
2.25 26:53 3:16 13:04 137 130-142 1791 154 150-158 9/18
2.50 30:51 3:59 15:55 143 139-146 2277 150 140-156 21/0
2.75 34:57 4:06 16:24 144 139-148 2361 149 112-158 30/0
3.00 38:15 3:17 13:10 144 138-148 1895 156 150-166 29/0
3.25 42:20 4:05 16:20 142 135-148 2320 150 88-178 24/0
3.50 45:52 3:32 14:07 144 137-148 2034 155 150-162 13/6
3.75 49:13 3:22 13:27 139 127-145 1869 157 120-166 23/1
4.00 52:06 2:53 11:32 139 133-144 1604 162 156-170 22/0
4.25 55:17 3:10 12:41 142 137-145 1801 158 126-166 12/1
4.50 58:22 3:06 12:23 139 132-142 1721 155 72-172 12/7
4.75 1:01:01 2:38 10:33 138 136-142 1457 167 156-174 13/0
5.00 1:03:40 2:39 10:36 137 132-143 1453 165 160-170 5/7
5.25 1:06:14 2:34 10:16 133 129-136 1365 168 162-174 3/20
5.50 1:09:11 2:57 11:48 129 119-139 1522 166 116-188 6/17
5.75 1:11:51 2:40 10:41 133 120-145 1421 166 158-194 0/24
6.00 1:14:19 2:28 9:52 130 123-140 1283 168 162-174 1/28
6.25 1:16:41 2:22 9:28 129 125-133 1221 167 160-172 5/18
6.50 1:19:02 2:21 9:24 131 126-135 1232 169 164-176 0/38
6.75 1:21:21 2:19 9:16 134 128-138 1241 170 162-176 1/29
7.00 1:23:38 2:18 9:11 133 128-142 1221 169 164-176 4/20
7.25 1:25:58 2:19 9:16 130 124-136 1206 169 162-176 0/34
7.50 1:28:12 2:14 8:56 132 129-137 1179 176 172-198 0/40
7.75 1:30:36 2:25 9:39 135 131-141 1303 167 118-178 0/34
8.00 1:33:39 3:02 12:09 139 134-143 1688 161 156-166 19/1
8.25 1:36:41 3:02 12:08 141 133-147 1711 159 150-170 17/0
8.50 1:38:27 1:47 7:06 143 141-145 1015 171 170-174 6/25
8.75 1:40:27 2:00 7:59 145 142-150 1159 168 168-170 2/15
9.00 1:44:54 4:27 +1:16 17:47 138 109-155 2453 160 106-174 15/2
9.01 1:45:00 6 13:46 115 114-115 1582 159 158-160 0/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 384m, Range 287m, Flat prediction 1:25:19
Elevation Graph
Biggest Climbs (m) Min/mi
194 5.1% 14:04
92 6.8% 14:00
42 5.4% 12:51
15 7.6% 24:08
14 2.0% 10:07
See your biggest climbs

Cadence

161 (200 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 162 8.7 1:36:46 11:10
Walk 7.8 138 0.3 8:08 23:54
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 52.96% More
800m 3:44 7:30 54.40% More
1km 4:50 7:46 54.72% More
Mile 9:04 9:04 49.52% More
5k 29:37 9:32 52.94% More
5 miles 51:06 10:13 50.06% More
10k 1:08:07 10:58 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 44.50
5km 33:33 10:48 46.73
5M 55:33 11:07 46.05
10km 1:09:57 11:15 45.79
10M 1:55:50 11:35 45.47
Half 2:34:13 11:46 44.55
20M 4:01:30 12:05 44.65
Mara 5:21:33 12:16 44.35
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