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Sat 11th May 2024 at 2:36pm by Outdoors_Junkie

Run > General

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Time
39:39
Miles
2.85
Min/mi
13:55
Pacing
48.9%
WAVA
36.13
Stride(cm)
77
Cals
229
Cadence
150
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 82cal
2) 1mi - 16:26(16:26/mi) 66cal
3) 0.85mi - 10:21(12:07/mi) 81cal

12:51 16:26 10:21

Pace

41%

22%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	156 152-160	14/0
0.25	3:26	1:51	14:45	153 152-156	11/0
0.38	4:50	1:24	11:12	155 154-156	2/7
0.50	6:08	1:19	10:29	155 154-158	7/2
0.63	7:39	1:31	12:05	155 152-156	1/13
0.75	9:26	1:48	14:22	150 112-164	10/0
0.88	10:50	1:24	11:11	157 154-162	13/1
1.00	12:51	2:00	16:04	154 152-156	6/1
1.13	14:32	1:41	13:32	155 152-156	1/11
1.25	15:50	1:17	10:20	156 154-158	7/2
1.38	17:40	1:50	14:44	151 128-160	9/2
1.50	20:18	2:38	21:01	113 88-158	15/0
1.63	23:33	3:15	26:00	123 80-162	19/0
1.75	24:46	1:13	9:42	160 156-162	7/6
1.88	26:24	1:38	13:06	157 144-164	1/18
2.00	29:17	2:53	23:05	157 86-164	4/10
2.13	30:36	1:19	10:35	159 156-162	1/7
2.25	31:53	1:17	10:16	158 134-162	4/10
2.38	34:34	2:41	21:29	150 92-164	0/19
2.50	35:57	1:22	10:59	158 156-162	1/8
2.63	37:14	1:18	10:21	156 156-158	3/2
2.75	38:35	1:20	10:44	157 156-162	2/5
2.85	39:39	1:04	10:14	158 156-162	1/6

Elevation

Asc 126m, Range 88m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
52 19.7%	29:47
31 5.0%	13:49
27 5.7%	13:23
See your biggest climbs

Cadence

150 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	156	2.7	34:03	12:24
Walk	8.8	98	0.1	3:30	32:24
Still	5.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.20%	More
800m	5:07	10:18	39.66%	More
1km	7:21	11:50	35.94%	More
Mile	12:21	12:21	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	34.34
5km	43:27	13:59	36.08
5M	1:11:57	14:23	35.56
10km	1:30:35	14:35	35.36
10M	2:30:00	15:00	35.11
Half	3:19:43	15:15	34.40
20M	5:12:45	15:38	34.48
Mara	6:56:24	15:54	34.24

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