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Tue 30th Apr 2024 at 7:37am by Outdoors_Junkie

Run > General

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Time
20:04
Miles
1.90
Min/mi
10:34
Pacing
89.8%
WAVA
46.22
Stride(cm)
99
Cals
168
Cadence
154
BPM
131
%MHR
78.2
B/mi
1380
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 128/135bpm [1262b/mi] 84cal
2) 0.9mi - 10:13(11:21/mi) 134/142bpm [1520b/mi] 84cal

9:51 10:13

Pace

13%

25%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	105 90-119	956	159 156-160	0/0
0.13	1:09	35	9:21	126 119-130	1178	158 158-160	1/0
0.19	1:48	38	10:16	132 130-134	1355	156 154-158	0/1
0.25	2:21	33	8:46	131 130-134	1148	158 158-160	0/7
0.31	2:58	37	9:54	129 125-130	1277	157 156-162	1/1
0.38	3:35	37	9:55	130 129-132	1289	155 152-156	1/1
0.44	4:17	42	11:11	130 126-134	1455	156 154-158	3/0
0.50	4:51	35	9:14	132 127-135	1219	157 156-158	0/5
0.56	5:28	36	9:38	126 124-127	1214	156 154-158	0/3
0.63	6:02	35	9:13	128 127-129	1180	156 156-158	0/4
0.69	6:39	37	9:48	129 127-133	1264	155 154-156	0/3
0.75	7:16	37	9:53	130 128-132	1285	156 154-158	1/1
0.81	7:55	39	10:29	130 128-132	1363	156 154-158	1/1
0.88	8:34	39	10:22	133 131-135	1378	153 152-154	0/1
0.94	9:12	38	10:12	132 130-135	1346	153 152-154	0/3
1.00	9:52	40	10:33	130 129-132	1372	153 152-154	0/3
1.06	10:29	37	9:52	127 123-131	1252	154 154-154	0/3
1.13	11:05	36	9:43	128 126-130	1244	154 154-156	4/0
1.19	11:46	41	10:53	132 127-134	1436	153 152-154	2/0
1.25	12:29	43	11:31	136 134-137	1566	152 150-154	2/0
1.31	13:12	43	11:25	134 132-136	1530	151 150-152	3/0
1.38	13:57	45	11:56	137 134-138	1635	150 150-152	3/0
1.44	14:43	46	12:15	138 136-139	1690	151 150-152	4/0
1.50	15:28	45	11:59	138 137-140	1654	152 152-154	2/0
1.56	16:11	44	11:36	138 135-142	1602	152 150-154	2/0
1.63	16:55	43	11:35	136 135-138	1575	152 152-154	2/0
1.69	17:38	44	11:38	131 129-135	1524	151 150-152	3/1
1.75	18:26	48	12:43	131 128-133	1667	153 150-156	4/0
1.81	19:10	44	11:37	139 135-141	1615	153 150-156	1/2
1.88	19:48	38	10:10	130 123-137	1321	157 152-158	0/5
1.90	20:04	16	11:27	122 122-123	1398	156 154-158	0/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	11:47
See your biggest climbs

Cadence

154 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.9	20:04	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.63%	More
800m	4:49	9:42	42.07%	More
1km	6:00	9:39	44.05%	More
Mile	9:52	9:52	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.13
5km	33:48	10:53	46.38
5M	55:58	11:12	45.71
10km	1:10:28	11:20	45.45
10M	1:56:41	11:40	45.14
Half	2:35:21	11:52	44.22
20M	4:03:16	12:10	44.33
Mara	5:23:53	12:22	44.03

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