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Tue 23rd Apr 2024 at 6:03pm by Outdoors_Junkie

Run > General

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Time
27:47
Miles
2.75
Min/mi
10:06
Pacing
88.2%
WAVA
49.54
Stride(cm)
103
Cals
236
Cadence
155
BPM
134
%MHR
80
B/mi
1349
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 132/142bpm [1232b/mi] 80cal
2) 1mi - 10:42(10:42/mi) 135/145bpm [1445b/mi] 90cal
3) 0.75mi - 7:45(10:22/mi) 136/151bpm [1410b/mi] 66cal

9:20 10:42 7:45

Pace

21%

23%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	105 74-133	910	160 156-162	3/4
0.25	2:14	1:09	9:15	135 132-138	1248	155 154-158	2/2
0.38	3:23	1:09	9:09	131 130-133	1199	156 154-158	0/5
0.50	4:42	1:19	10:29	136 131-139	1426	156 154-158	4/0
0.63	5:44	1:03	8:21	133 130-136	1110	156 154-158	0/8
0.75	6:55	1:11	9:27	135 132-137	1276	156 154-158	0/5
0.88	8:06	1:10	9:23	137 135-141	1287	156 154-162	1/1
1.00	9:20	1:15	9:58	139 137-142	1385	155 154-156	1/2
1.13	10:31	1:11	9:29	133 131-136	1261	155 154-156	0/5
1.25	11:50	1:19	10:29	134 132-138	1404	154 152-158	3/0
1.38	13:16	1:26	11:29	139 137-142	1597	152 150-154	6/0
1.50	14:44	1:28	11:43	139 137-141	1628	151 150-154	7/0
1.63	16:13	1:29	11:50	137 133-140	1620	150 148-152	5/0
1.75	17:38	1:26	11:24	132 128-138	1505	152 150-160	2/3
1.88	18:47	1:09	9:09	127 123-129	1162	155 152-160	0/6
2.00	20:02	1:15	10:04	137 128-145	1379	157 152-160	7/0
2.13	21:21	1:19	10:29	149 145-151	1563	160 158-162	11/0
2.25	22:27	1:06	8:50	135 127-146	1192	160 156-164	0/9
2.38	23:39	1:12	9:32	126 124-129	1202	156 154-158	0/7
2.50	24:58	1:19	10:31	131 128-133	1379	153 150-156	3/2
2.63	26:27	1:30	11:56	136 129-139	1623	152 150-156	6/0
2.75	27:48	1:21	10:59	135 131-138	1482	152 122-156	3/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	11:41
19 5.1%	10:14
See your biggest climbs

Cadence

155 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	2.7	27:41	10:06
Walk	0.2	122	0	4	12:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.02%	More
800m	4:34	9:11	44.44%	More
1km	5:37	9:02	47.02%	More
Mile	9:16	9:16	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	31:37	10:11	49.58
5M	52:22	10:28	48.85
10km	1:05:55	10:36	48.59
10M	1:49:10	10:55	48.24
Half	2:25:21	11:06	47.27
20M	3:47:36	11:23	47.38
Mara	5:03:02	11:34	47.06

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