nice and slow

Last on at 9pm, 11th Jan 2017

M45

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Been a while	May 2009
it's working	Feb 2009
2nd worst day	Dec 2008
So far away and now it’s here	Dec 2008
ARGHHHHHHHHH	Dec 2008

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
5mi	7		37:09 56.81	39:04 54.02	36:06 58.59	36:06 7:13/mi	58.59
8.2km	1	47:16 45.48				47:16 9:17/mi	45.48
6mi	4	51:08 49.79	50:31 50.42	49:05 51.95		49:05 8:11/mi	51.95
10km	11	53:29 49.36	47:27 55.66	47:14 55.98	49:41 53.31	47:14 7:36/mi	55.98
9.5mi	1			1:42:14 40.61		1:42:14 10:46/mi	40.61
10mi	3	1:28:16 49.57	1:25:21 51.29	1:21:18 53.91		1:21:18 8:08/mi	53.91
13.1mi	6	1:54:29 50.64	1:50:46 52.34	1:44:07 55.69	1:54:18 50.78	1:44:07 7:57/mi	55.69
15mi	3		2:09:45 51.61	1:59:15 56.17	2:00:57 55.44	1:59:15 7:57/mi	56.17
20mi	1				2:56:20 51.76	2:56:20 8:49/mi	51.76
26.2mi	3		4:29:00 45.20	4:01:03 50.44	4:28:00 45.41	4:01:03 9:12/mi	50.44

2013		Result	WAVA	Distance
28 Apr	Shakespeare Marathon			26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon			26.2mi
18 Mar	Banbury 15			15mi
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
2011		Result	WAVA	Distance
26 Jun	Thame CPM 10K			10km
2 May	Great Weston 5 Mile Race			5mi
10 Apr	Paris Marathon			26.2mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon			13.1mi
31 Oct	Worksop Half Marathon			13.1mi
8 Aug	Newark Half Marathon			13.1mi
18 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
28 Mar	Oakley 20			20mi
14 Mar	Banbury 15			15mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon			13.1mi
18 Oct	Amsterdam Marathon			26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
28 Jun	Thame CPM 10K SB	49:41	53.31	10km
24 May	Wokingham Half Marathon SB	1:54:18	50.78	13.1mi
4 May	Great Weston 5 PB	36:06	58.59	5mi
26 Apr	London Marathon SB	4:28:00	45.41	26.2mi
5 Apr	Oakley 20 PB	2:56:20	51.76	20mi
8 Mar	Banbury 15 SB	2:00:57	55.44	15mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:42:14	40.61	9.5mi
14 Sep	Fit2run Cotswold Classic 10 PB	1:21:18	53.91	10mi
31 Aug	Headington 10K	48:21	54.78	10km
28 Aug	Oxford (Mota-Vation Series Race 5)	30:38	54.84	4mi
3 Aug	Hook Norton 6 PB	49:05	51.95	6mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	34:44	51.38	4.25mi
6 May	Silverstone 10k EMGP Series	50:13	52.65	10km
5 May	Great Weston 5 SB	39:04	54.02	5mi
13 Apr	London Marathon PB	4:01:03	50.44	26.2mi
6 Apr	White Horse Half Marathon PB	1:44:07	55.69	13.1mi
9 Mar	Banbury 15 PB	1:59:15	56.17	15mi
10 Feb	Wokingham Half Marathon	1:44:12	55.65	13.1mi
3 Feb	Oxford Mail XC League Race 4 (Men) Cirencester			10km
20 Jan	Wendover Multi-Terrain 5	43:11	48.87	5mi
13 Jan	The Bannatynes Wellingborough Multi Terrain 10k PB	47:14	55.98	10km
2007		Result	WAVA	Distance
16 Dec	Hooky Christmas Canter	1:07:00	38.06	6mi
2 Dec	Oxford Mail XC League Race 2 (Men) Culham	51:42	42.61	5.21mi
25 Nov	Maylarch Eynsham 10k	49:18	53.63	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	44:29	50.84	8.6km
14 Oct	Hanney 5 SB	37:09	56.81	5mi
16 Sep	Robin Hood Marathon SB	4:29:00	45.20	26.2mi
9 Sep	Cotswold Classic 10 Mile Road Race SB	1:25:21	51.29	10mi
2 Sep	Lidl Headington 10K	49:13	53.72	10km
5 Aug	Hooky 6 SB	50:31	50.42	6mi
22 Jul	NSPCC Milton Keynes Half Marathon SB	1:50:46	52.34	13.1mi
30 Jun	Thame 10k SB	47:27	55.66	10km
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants 10k	49:59	52.84	10km
7 May	Great Weston 5 Mile Race	38:29	54.77	5mi
11 Mar	Banbury 15 SB	2:09:45	51.61	15mi
14 Jan	Wendover Multi-Terrain 5	44:35	47.28	5mi
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	47:16	45.48	8.2km
29 Oct	Barns Green Half Marathon	1:56:16	49.86	13.1mi
10 Sep	The Cotswold Classic 10 Mile Road Race SB	1:28:16	49.57	10mi
6 Aug	hooky 6 SB	51:08	49.79	6mi
23 Jul	NSPCC Milton Keynes Half Marathon SB	1:54:29	50.64	13.1mi
25 Jun	Thame CPM 10k	54:44	48.23	10km
18 Jun	The Whipsnade Wild Animal Park 10k SB	53:29	49.36	10km
1 May	Great Weston	53:00	39.75	5mi
11 Mar	Wellingbourgh XC	52:17	50.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	93	66	22	57	18	15	29	0	0	0	0	0	300

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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nice and slow

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