Bonio

Last on at 7pm, 10th Apr 2023

F70

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Harmeny AC

Races
53
Miles
9023
Miles
11
Miles
781
Miles
7930
WAVA
69.85%
Mile
7:58
5k
25:51
10k
58:52
10M
1:36:00
Half
2:03:09
20M
3:16:09
Mara
4:15:02

About Me
Back to Ultra running with 3 West Highland's under my belt and hopefully more to come. Show More...

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Valencia	Feb 2010

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019	PB	WB
1mi	1								7:58 65.64							7:58 7:58/mi	65.64
5km	1							25:51 69.85								25:51 8:19/mi	69.85
6mi	2									1:54:21 32.01	1:39:13 37.36					1:39:13 16:32/mi	37.36
10km	1												58:52 67.04			58:52 9:28/mi	67.04
10mi	3							1:36:00 63.71		1:38:49 63.52			1:39:44 65.52			1:36:00 9:36/mi	65.52
13.1mi	14						2:03:09 64.58	2:07:13 63.33	2:07:41 63.93	2:13:00 62.19		2:22:59 59.43	2:15:28 63.60	2:10:55 66.74		2:03:09 9:24/mi	66.74
13.7mi	1								3:28:00 41.18							3:28:00 15:11/mi	41.18
20mi	1						3:16:09 63.55									3:16:09 9:48/mi	63.55
26.2mi	15	4:39:26 54.72	4:15:02 61.51	4:58:04 53.32	4:28:24 60.00	4:17:56 63.28	4:59:43 55.20	4:49:49 57.87	4:32:11 62.49	4:33:07 63.16						4:15:02 9:44/mi	63.28
33mi	3								6:08:58 60.76	5:52:48 64.44						5:52:48 10:41/mi	64.44
36.5mi	2								7:59:19 53.29	7:29:22 57.64						7:29:22 12:19/mi	57.64
38mi	1									9:36:00 47.33						9:36:00 15:09/mi	47.33
41mi	1									8:42:18 57.39						8:42:18 12:44/mi	57.39
43mi	2								11:11:35 46.66	10:36:24 49.94						10:36:24 14:48/mi	49.94
53mi	2									13:16:00 51.77	14:39:00 47.56					13:16:00 15:01/mi	51.77
95mi	1														31:45:00 50.93	31:45:00 20:03/mi	50.93

2019		Result	WAVA	Distance
22 Jun	West Highland Way race PB	31:45:00	50.93	95mi
2017		Result	WAVA	Distance
25 Feb	Glentress Trail Half			13.1mi
2016		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon			13.1mi
29 Oct	Jedburgh Three Peaks Ultramarathon			38mi
16 Oct	Aviemore Half Marathon			13.1mi
30 Apr	Highland Fling			53mi
20 Mar	Alloa Half Marathon SB	2:10:55	66.74	13.1mi
27 Feb	Glentress Trail Marathon			26.2mi
21 Feb	Devilla Forest 15k			15km
2015		Result	WAVA	Distance
13 Dec	Melrose 13.1km Christmas Pudding Race			13.1km
14 Nov	Glen Clova Half Marathon SB	2:15:28	63.60	13.1mi
25 Oct	Jedburgh 10K PB	58:52	67.04	10km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:39:44	65.52	10mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:16:34	60.91	12.6mi
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon SB	2:22:59	59.43	13.1mi
2013		Result	WAVA	Distance
27 Apr	Highland Fling SB	14:39:00	47.56	53mi
16 Feb	Carnethy 5 PB	1:39:13	37.36	6mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno	2:45:00	50.13	13.1mi
10 Nov	Glen Clova Half Marathon SB	2:13:00	62.19	13.1mi
3 Nov	Glen Ogle 33 Ultra	6:11:00	61.28	33mi
28 Oct	Jedburgh Three Peaks Ultramarathon PB	9:36:00	47.33	38mi
30 Sep	Baxters Loch Ness Marathon SB	4:33:07	63.16	26.2mi
15 Sep	River Ayr Way Challenge PB	8:42:18	57.39	41mi
25 Aug	Speyside Way Ultra PB	7:29:22	57.64	36.5mi
4 Aug	Devil o' the Highlands PB	10:36:24	49.94	43mi
10 Jun	The Strathearn Marathon	4:47:00	60.11	26.2mi
28 Apr	Highland Fling PB	13:16:00	51.77	53mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:20:00	59.08	13.1mi
17 Mar	D33 Ultra PB	5:52:48	64.44	33mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:38:49	63.52	10mi
11 Feb	Carnethy 5 SB	1:54:21	32.01	6mi
2011		Result	WAVA	Distance
27 Aug	Speyside Way Utra SB	7:59:19	53.29	36.5mi
6 Aug	Devil o' the Highlands SB	11:11:35	46.66	43mi
22 May	Edinburgh Marathon SB	4:32:11	62.49	26.2mi
30 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	3:28:00	41.18	13.7mi
24 Apr	Scottish Fetch Mile PB	7:58	65.64	1mi
10 Apr	Edinburgh Half Marathon SB	2:07:41	63.93	13.1mi
19 Mar	D33 Ultra SB	6:08:58	60.76	33mi
6 Feb	Forfar Multi-Terrain Half Marathon	2:09:17	63.14	13.1mi
26 Jan	Marrakech Marathon	5:08:00	55.23	26.2mi
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon	2:14:05	60.08	13.1mi
23 May	Edinburgh Marathon	4:52:22	57.37	26.2mi
15 May	Loch Leven Half Marathon SB	2:07:13	63.33	13.1mi
7 Mar	Arbroath Footers Smokies Ladies 10 PB	1:36:00	63.71	10mi
27 Feb	Edinburgh parkrun PB	25:51	69.85	5km
21 Feb	Valencia Marathon SB	4:49:49	57.87	26.2mi
31 Jan	Fetch Pentlands Bimble - Social Run	3:20:36	25.72	8.5mi
2009		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	2:08:48	61.75	13.1mi
25 Oct	Jedburgh Half Marathon	2:08:00	62.13	13.1mi
31 May	Edinburgh Marathon SB	4:59:43	55.20	26.2mi
16 May	Loch Leven Half Marathon PB	2:03:09	64.58	13.1mi
10 May	Dunfermline Half Marathon	2:08:43	61.79	13.1mi
2 May	Edinburgh to North Berwick Road Race PB	3:16:09	63.55	20mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	4:17:56	63.28	26.2mi
13 Apr	London Marathon	4:27:51	60.94	26.2mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:28:24	60.00	26.2mi
15 Apr	Paris Marathon	5:12:04	51.60	26.2mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	4:58:04	53.32	26.2mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon PB	4:15:02	61.51	26.2mi
17 Apr	London Marathon	4:29:24	58.23	26.2mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Syntegra Marathon SB	4:39:26	54.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	103	112	128	122	4	0	0	0	0	0	0	0	469
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	156	126	156	135	143	98	102	118	91	102	91	90	1408
2023	0	0	0	4	26	41	74	37	43	28	32	13	298
2023	0	0	0	0	0	21	13	0	0	0	0	0	34
2022	290	216	343	231	60	58	93	107	131	130	162	112	1931
2022	0	0	22	0	0	0	0	0	0	0	0	9	31
2022	0	0	0	0	0	0	0	12	13	0	28	0	53
2021	284	191	127	101	186	137	221	213	183	166	179	219	2205
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	0	0	0	0	7	0	12	0	19
2020	14	51	10	40	157	191	225	246	104	158	211	233	1639
2020	40	0	0	0	0	0	0	4	0	0	0	0	44
2020	0	0	0	0	24	0	9	0	0	0	0	0	33
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2019	130	152	205	175	216	162	151	120	1	14	9	24	1358
2018	5	11	23	0	8	0	0	0	0	0	0	0	47
2018	179	119	76	166	158	197	118	120	116	154	118	156	1676
2018	0	0	16	0	0	0	0	0	0	0	0	0	16
2017	3	0	0	9	0	11	8	10	2	1	4	32	80
2017	88	126	105	148	103	131	96	61	118	81	82	121	1260
2017	0	0	21	8	0	16	0	0	5	0	0	0	51
2016	5	6	52	1	10	0	23	4	9	0	0	0	110
2016	0	0.3	0	0	0	0	0	0	0.6	0	2.2	0	3.1
2016	121	77	160	222	221	122	4	49	83	130	86	46	1320
2016	32	17	0	0	0	0	50	32	9	0	0	0	140
2015	0	0	0	5	0	0	0	0	0	8	0	0	13
2015	0	0	0.7	4.3	0.2	0	0.1	0	0	0	0	0	5.4
2015	106	152	10	12	46	34	30	40	94	93	103	103	825
2015	17	0	0	77	66	0	18	49	0	7	0	0	235
2014	0	0	0	0	0	0	0	0	3	5	0	0	7
2014	0	0	0	0	0	7	51	50	7	16	57	64	253
2014	0	0	0	0	0	16	75	0	5	7	56	25	182
2013	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	0	0	1.8	0.8	0	0	0	0	0	0	0	0	2.6
2013	136	94	3	141	9	0	0	0	0	0	0	0	383
2013	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	136	174	135	159	45	118	139	141	126	63	155	183	1574

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-

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