Billy Cazza
F50
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Races
72 -
Miles
16752 -
Miles
47 -
Miles
808 -
Miles
384 -
WAVA
68.90% -
200m
38 -
800m
3:08 -
Mile
6:41 -
5k
21:59 -
5M
37:02 -
10k
47:00 -
10M
1:17:03 -
Half
1:43:00 -
Mara
3:56:00
About Me | |
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Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.
DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010. Show More...
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My parkrun |
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Recent Training | |||
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10th May
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Strength | 0mi | 32:28 |
9th May
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General | 1mi | 16:28 |
9th May
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General | 4mi | 38:40 |
7th May
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General | 1.6mi | 15:50 |
7th May
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Run-Walk | 1.3mi | 21:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:58 | 4:27 |
5k | 27:31 | 0 |
5mi | 45:05 | 0 |
10k | 58:49 | 0 |
10mi | 1:35:46 | 0 |
Half | 2:08:22 | 0 |
20mi | 4:36:19 | 0 |
Mara | 5:57:43 | 0 |
Recent Pictures | |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 38 64.10 | 38
5:06/mi
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64.10 | ||||||||||
800m | 1 | 3:08 61.98 | 3:08
6:18/mi
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61.98 | ||||||||||
1mi | 2 | 6:41 64.48 | 6:41
6:41/mi
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64.48 | ||||||||||
2.2mi | 3 | 15:50 65.88 | 15:49 66.29 | 15:38 68.90 | 15:38
7:06/mi
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68.90 | ||||||||
5km | 12 | 21:59 67.46 | 22:46 65.83 | 22:25 67.17 | 22:33 67.12 | 22:44 67.40 | 21:59
7:05/mi
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67.46 | ||||||
3.5mi | 1 | 26:33 63.64 | 26:33
7:40/mi
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63.64 | ||||||||||
5mi | 9 | 37:02 65.11 | 37:02 65.35 | 40:21 60.50 | 38:29 64.12 | 39:57 63.02 | 38:31 65.87 | 37:02
7:24/mi
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65.87 | |||||
5.8mi | 1 | 50:42 57.05 | 50:42
8:48/mi
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57.05 | ||||||||||
10km | 5 | 47:00 64.39 | 48:53 62.48 | 50:03 61.34 | 48:23 63.83 | 50:44 61.66 | 47:00
7:34/mi
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64.39 | ||||||
12km | 1 | 1:04:00 58.37 | 1:04:00
8:35/mi
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58.37 | ||||||||||
8.1mi | 2 | 1:21:23 50.09 | 1:21:23 51.54 | 1:21:23
10:03/mi
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51.54 | |||||||||
9mi | 1 | 1:10:35 64.50 | 1:10:35
7:51/mi
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64.50 | ||||||||||
9.5mi | 1 | 1:48:54 43.59 | 1:48:54
11:30/mi
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43.59 | ||||||||||
10mi | 7 | 1:18:12 63.60 | 1:21:00 61.95 | 1:20:12 62.90 | 1:17:03 65.85 | 1:19:09 65.96 | 1:17:03
7:42/mi
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65.96 | ||||||
13.1mi | 12 | 1:43:00 63.20 | 1:56:07 56.49 | 1:50:20 59.72 | 1:46:13 62.35 | 2:04:26 53.53 | 1:45:19 63.65 | 1:53:07 59.67 | 1:49:32 62.09 | 1:44:40 65.51 | 1:53:40 62.73 | 1:43:00
7:52/mi
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65.51 | |
15mi | 5 | 2:07:26 59.66 | 2:07:24 59.99 | 2:05:05 61.83 | 2:04:52 62.37 | 2:04:54 62.83 | 2:04:52
8:19/mi
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62.83 | ||||||
30km | 2 | 2:42:03 58.89 | 2:41:52 60.84 | 2:41:52
8:41/mi
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60.84 | |||||||||
26.2mi | 2 | 3:56:00 56.99 | 4:02:56 57.67 | 3:56:00
9:00/mi
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57.67 |
2020 | Result | WAVA | Distance | |
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8 Mar | Cambridge Half Marathon SB | 1:53:40 | 62.73 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Frostbite Friendly League Bushfield SB | 38:31 | 65.87 | 5mi |
30 Oct | Fenland 10 SB | 1:19:09 | 65.96 | 10mi |
26 Jun | Colworth Half Marathon | 0.00 | 13.1mi | |
25 Jun | Colworth Trail Race 8 SB | 1:21:23 | 51.54 | 8.1mi |
24 Jun | Colworth 5 | 40:06 | 63.27 | 5mi |
16 Jun | Yaxley Runners Handicap PB | 15:38 | 68.90 | 2.2mi |
28 Feb | Cambridge Half Marathon SB | 1:44:40 | 65.51 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Oct | Harrier League 1 | 0.00 | 5km | |
13 Sep | Swineshead 5 | 0.00 | 5mi | |
8 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 0.00 | 5km | |
2 Jul | Eye Charity 5 SB | 39:57 | 63.02 | 5mi |
26 Apr | London Marathon SB | 4:02:56 | 57.67 | 26.2mi |
15 Mar | Newton's Fraction Half Marathon SB | 1:49:32 | 62.09 | 13.1mi |
15 Feb | Stamford 30k PB | 2:41:52 | 60.84 | 30km |
18 Jan | Folksworth 15 SB | 2:04:54 | 62.83 | 15mi |
2014 | Result | WAVA | Distance | |
23 Nov | Hereward Relay - Stage 3 | 0.00 | 11.3mi | |
5 Nov | NVH Harrier League 5km - Race 2 | 0.00 | 5km | |
2 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
26 Oct | Fenland 10 | 0.00 | 10mi | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
1 Oct | NVH Harrier League 5km - Race 1 | 0.00 | 5km | |
28 Sep | Oundle Magnificent 10 | 0.00 | 10km | |
20 Sep | Round Norfolk Relay Stage 3 PB | 50:42 | 57.05 | 5.76mi |
25 Aug | Grimsthorpe Castle 10km SB | 50:44 | 61.66 | 10km |
18 Jun | Peterborough 5k Grand Prix - Eye SB | 22:44 | 67.40 | 5km |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 22:52 | 67.00 | 5km |
1 Jun | The Flaming June Half Marathon SB | 1:53:07 | 59.67 | 13.1mi |
6 Apr | Grantham Cup 10Km Trail Race | 0.00 | 10km | |
19 Jan | Folksworth 15 PB | 2:04:52 | 62.37 | 15mi |
2013 | Result | WAVA | Distance | |
13 Oct | Great Eastern Run SB | 1:45:19 | 63.65 | 13.1mi |
10 Feb | Folksworth 15 SB | 2:05:05 | 61.83 | 15mi |
6 Jan | cambs xc - ladies PB | 26:33 | 63.64 | 3.46mi |
2012 | Result | WAVA | Distance | |
2 Dec | Nene Valley 10 PB | 1:17:03 | 65.85 | 10mi |
10 Nov | North Mids XC League - Kettering - Womens | 29:40 | 61.47 | 6km |
3 Nov | National XC Relays | 0.00 | 5km | |
28 Oct | Lincs XC League 1, Cranwell | 0.00 | 6.3mi | |
14 Oct | Great Eastern Run | 0.00 | 13.1mi | |
19 Aug | Riverside Runners 25th Anniversary 10k | 0.00 | 10km | |
15 Aug | NVH 5km SB | 22:33 | 67.12 | 5km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 22:47 | 66.43 | 5km |
18 Jul | Peterborough 5K Grand Prix - Stamford | 23:11 | 65.29 | 5km |
1 Jul | March AC Spud Run SB | 38:29 | 64.12 | 5mi |
24 Jun | Colworth Half Marathon SB | 2:04:26 | 53.53 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 1:21:23 | 50.09 | 8.1mi |
22 Jun | Colworth 5 | 42:13 | 58.45 | 5mi |
20 Jun | Peterborough 5k Grand Prix - Eye | 23:30 | 64.41 | 5km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 23:53 | 63.37 | 5km |
13 May | Stevington 12K PB | 1:04:00 | 58.37 | 12km |
9 May | EVAC T & F Peterborough 800m PB | 3:08 | 61.98 | 800m |
9 May | EVAC Peterborough 200m PB | 38 | 64.10 | 200m |
26 Apr | Yaxley Runners Club Handicap SB | 15:49 | 66.29 | 2.2mi |
25 Mar | Sandy 10 | 1:18:27 | 64.67 | 10mi |
18 Mar | Hurden 9 , Offord, Cambridgeshire PB | 1:10:35 | 64.50 | 9mi |
29 Jan | Brass Monkey 10K SB | 48:23 | 63.83 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:13 | 62.35 | 13.1mi |
30 Oct | Great South Run | 1:24:00 | 60.05 | 10mi |
31 Jul | James Herriot Country Trail Run | 0.00 | 14km | |
17 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
4 Jul | Yaxley Runners & Joggers Timed Mile | 6:41 | 64.48 | 1mi |
31 May | Yaxley Runners & Joggers Timed Mile PB | 6:41 | 64.48 | 1mi |
29 May | Druridge Bay 10k SB | 50:03 | 61.34 | 10km |
22 May | Isle of Bute Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
28 Apr | Yaxley Runners Club Handicap SB | 15:50 | 65.88 | 2.2mi |
2 Mar | NVH Harrier League 5km - Race 5 SB | 22:25 | 67.17 | 5km |
27 Feb | Nene Valley 10 SB | 1:20:12 | 62.90 | 10mi |
23 Jan | Folksworth 15 SB | 2:07:24 | 59.99 | 15mi |
9 Jan | Cambs XC Championships | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
12 Dec | Frostbite Friendly League Hunts AC SB | 40:21 | 60.50 | 5mi |
28 Nov | Hereward Relay - stage 2 | 1:32:00 | 57.39 | 10.5mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:50:20 | 59.72 | 13.1mi |
10 Oct | Ridgeway Run | 0.00 | 15km | |
18 Sep | Round Norfolk Relay - Stage 5 PB | 1:48:54 | 43.59 | 9.47mi |
24 Jul | Heckington 10 | 0.00 | 10mi | |
18 Jul | St Ives 10k | 0.00 | 10km | |
7 Jul | Peterborough 5k Grand Prix - Race 3 | 0.00 | 5km | |
2 Jul | Cranfield 5 | 0.00 | 5mi | |
18 Jun | Marston Forest 5k | 22:57 | 65.30 | 5km |
31 May | Hatfield Broad Oak 10K SB | 48:53 | 62.48 | 10km |
25 Apr | London Marathon | 0.00 | 26.2mi | |
11 Apr | Sandy 10 SB | 1:21:00 | 61.95 | 10mi |
7 Apr | NVH Harrier League 5km - Race 6 | 0.00 | 5km | |
7 Mar | Newton's Fraction | 1:51:02 | 59.34 | 13.1mi |
3 Mar | NVH Harrier League 5km - Race 5 SB | 22:46 | 65.83 | 5km |
14 Feb | Stamford 30K SB | 2:42:03 | 58.89 | 30km |
24 Jan | Folksworth 15 SB | 2:07:26 | 59.66 | 15mi |
10 Jan | Cambs County XC - Women | 28:08 | 64.17 | 6km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:56:07 | 56.49 | 13.1mi |
2 Dec | NVH Harrier League 5km - Race 3 | 0.00 | 5km | |
15 Nov | St Neots Riverside Half Marathon | 1:58:37 | 55.30 | 13.1mi |
25 Oct | Great South Run | 0.00 | 10mi | |
11 Oct | Ridgeway Run | 0.00 | 15km | |
21 Jul | Guestimate | 42:11 | 57.61 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:18:12 | 63.60 | 10mi |
22 May | Helensburgh 10k PB | 47:00 | 64.39 | 10km |
17 May | Cape Wrath Marathon | 0.00 | 26.2mi | |
2 Mar | Frostbite Friendly League BRJ SB | 37:02 | 65.35 | 5mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon PB | 3:56:00 | 56.99 | 26.2mi |
14 Oct | Great Eastern Run PB | 1:43:00 | 63.20 | 13.1mi |
29 Aug | NVH 5km | 21:59 | 67.46 | 5km |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 PB | 21:59 | 67.46 | 5km |
4 Mar | Frostbite Friendly League BRJ PB | 37:02 | 65.11 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 6 | 10 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 117 | 90 | 81 | 72 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 384 |
2023 | 3 | 2 | 1 | 1 | 0 | 5 | 3 | 33 | 2 | 6 | 0 | 0 | 56 |
2023 | 115 | 102 | 94 | 102 | 95 | 99 | 103 | 99 | 106 | 73 | 92 | 79 | 1161 |
2023 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 8 | 0 | 0 | 0 | 5 | 17 |
2022 | 116 | 94 | 90 | 61 | 98 | 91 | 105 | 80 | 111 | 88 | 94 | 83 | 1111 |
2021 | 29 | 22 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2021 | 114 | 102 | 118 | 100 | 103 | 83 | 54 | 76 | 83 | 110 | 66 | 95 | 1104 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 15 | 16 | 9 | 0 | 0 | 65 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 | 9 | 3 | 2 | 7 | 30 |
2020 | 125 | 113 | 110 | 105 | 101 | 109 | 96 | 102 | 118 | 112 | 65 | 113 | 1269 |
2020 | 0 | 0 | 6 | 22 | 24 | 6 | 11 | 0 | 4 | 0 | 0 | 0 | 72 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2019 | 125 | 130 | 137 | 88 | 100 | 83 | 87 | 93 | 114 | 93 | 102 | 116 | 1267 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2018 | 115 | 97 | 90 | 72 | 108 | 107 | 100 | 102 | 115 | 102 | 106 | 88 | 1201 |
2018 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 14 | 0 | 0 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 118 | 98 | 105 | 121 | 115 | 107 | 78 | 79 | 101 | 120 | 75 | 63 | 1181 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 114 | 69 | 105 | 89 | 123 | 122 | 101 | 112 | 108 | 114 | 103 | 91 | 1250 |
2015 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 120 | 124 | 118 | 116 | 78 | 47 | 106 | 84 | 88 | 113 | 62 | 76 | 1133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 2 | 0 | 29 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.9 |
2014 | 101 | 78 | 97 | 85 | 97 | 82 | 82 | 80 | 63 | 83 | 101 | 103 | 1050 |
2014 | 0 | 0 | 0 | 0 | 15 | 20 | 14 | 0 | 0 | 0 | 0 | 0 | 50 |
2013 | 0 | 0 | 14 | 15 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 6 | 48 |
2013 | 0 | 1 | 3.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 111 | 96 | 32 | 11 | 16 | 55 | 89 | 105 | 92 | 72 | 67 | 82 | 826 |
2013 | 0 | 0 | 0 | 98 | 0 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 128 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2012 | 0 | 0.3 | 0 | 0 | 0.3 | 0.8 | 1.5 | 1.4 | 1.2 | 0 | 0 | 0 | 5.5 |
2012 | 89 | 106 | 81 | 81 | 86 | 100 | 100 | 110 | 123 | 82 | 90 | 108 | 1154 |
2012 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 55 | 17 | 0 | 0 | 2 | 159 |
2011 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 |
2011 | 4.6 | 4.8 | 4.8 | 1.6 | 2.2 | 1.1 | 2.5 | 0 | 0 | 2.7 | 0 | 1.8 | 26 |
2011 | 112 | 80 | 41 | 71 | 94 | 78 | 93 | 93 | 81 | 91 | 94 | 77 | 1005 |
2011 | 0 | 0 | 86 | 45 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2010 | 0 | 0 | 0 | 0 | 0.7 | 3.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2010 | 92 | 108 | 86 | 94 | 73 | 65 | 93 | 113 | 84 | 43 | 85 | 78 | 1013 |
2010 | 0 | 0 | 0 | 0 | 0 | 56 | 14 | 0 | 0 | 14 | 0 | 0 | 84 |
2009 | 5 | 14 | 0 | 28 | 22 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2009 | 0 | 0.8 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2009 | 47 | 13 | 0 | 0 | 0 | 30 | 77 | 82 | 77 | 62 | 74 | 78 | 541 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 66 | 103 |
Sun 14th Apr
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Mon 15th Apr
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Thu 18th Apr
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Apr 20
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1) 1mi - 9:22(9:22/mi) 123/143bpm [1151b/mi] 79cal 243/323W
2) 1mi - 9:03(9:03/mi) 138/157bpm [1248b/mi] 83cal 248/317W 3) 0.22mi - 1:59(9:01/mi) 155/157bpm [1398b/mi] 20cal 239/247W 4) 1mi - 9:03(9:03/mi) 141/160bpm [1275b/mi] 87cal 249/301W 5) 1mi - 9:10(9:10/mi) 155/162bpm [1420b/mi] 93cal 244/337W 6) 0.81mi - 7:17(8:57/mi) 156/174bpm [1396b/mi] 75cal 250/288W Add a comment
1) 1mi - 18:52(18:52/mi) 90/105bpm [1697b/mi] 87cal 58/65rpm
2) 1mi - 19:35(19:35/mi) 85/103bpm [1665b/mi] 80cal 56/123rpm 3) 0.99mi - 18:45(18:53/mi) 82/91bpm [1548b/mi] 77cal 59/66rpm 4) 0mi - 11(42:55/mi) 78/80bpm [3347b/mi] 1cal 12/54rpm Add a comment
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1) 1mi - 19:07(19:07/mi) 80/94bpm [1529b/mi] 79cal 59/66rpm
2) 0.74mi - 14:16(19:13/mi) 86/94bpm [1653b/mi] 61cal 57/62rpm Add a comment
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1) 1mi - 9:24(9:24/mi) 130/151bpm [1222b/mi] 83cal 239/310W
2) 1mi - 9:09(9:09/mi) 153/163bpm [1400b/mi] 92cal 242/310W 3) 1mi - 9:15(9:15/mi) 159/166bpm [1469b/mi] 96cal 251/313W 4) 0.03mi - 15(8:54/mi) 162/163bpm [1443b/mi] 3cal 236/243W Add a comment
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1) 1mi - 9:50(9:50/mi) 137/151bpm [1346b/mi] 93cal 231/322W
2) 1mi - 9:15(9:15/mi) 151/164bpm [1398b/mi] 93cal 242/303W 3) 1mi - 9:37(9:37/mi) 154/168bpm [1482b/mi] 98cal 229/312W 4) 0.39mi - 3:47(9:46/mi) 160/165bpm [1564b/mi] 39cal 238/268W Add a comment
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Add a comment
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1) 1mi - 10:07(10:07/mi) 145/156bpm [1467b/mi] 97cal 250/323W
2) 1mi - 9:49(9:49/mi) 147/161bpm [1443b/mi] 96cal 244/299W 3) 1mi - 9:50(9:50/mi) 151/160bpm [1486b/mi] 97cal 235/269W 4) 1mi - 9:15(9:15/mi) 150/157bpm [1386b/mi] 91cal 227/239W 5) 1mi - 9:56(9:56/mi) 160/166bpm [1589b/mi] 102cal 243/304W 6) 1mi - 9:12(9:12/mi) 158/166bpm [1454b/mi] 95cal 242/287W 7) 0.2mi - 1:52(9:13/mi) 163/166bpm [1504b/mi] 20cal 241/289W Add a comment
1) 1mi - 19:01(19:01/mi) 90/101bpm [1711b/mi] 80cal 57/68rpm
2) 1mi - 18:59(18:59/mi) 86/96bpm [1633b/mi] 80cal 59/76rpm 3) 0.25mi - 4:48(19:35/mi) 85/92bpm [1664b/mi] 20cal 58/64rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:19(9:19/mi) 125/150bpm [1164b/mi] 83cal 240/301W
2) 1mi - 9:49(9:49/mi) 158/171bpm [1551b/mi] 102cal 250/284W 3) 1mi - 9:21(9:21/mi) 159/177bpm [1488b/mi] 97cal 234/282W 4) 1mi - 9:22(9:22/mi) 159/163bpm [1490b/mi] 96cal 234/270W 5) 1mi - 9:21(9:21/mi) 162/164bpm [1515b/mi] 98cal 242/328W 6) 0.51mi - 4:34(8:59/mi) 163/165bpm [1465b/mi] 48cal 244/277W Add a comment
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1) 0.84mi - 15:40(18:39/mi) 89/100bpm [1660b/mi] 68cal 58/66rpm
Add a comment
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1) 1mi - 9:28(9:28/mi) 138/161bpm [1307b/mi] 88cal 241/297W
2) 1mi - 9:45(9:45/mi) 153/164bpm [1493b/mi] 97cal 240/289W 3) 1mi - 9:10(9:10/mi) 152/163bpm [1394b/mi] 92cal 243/344W 4) 0.51mi - 4:41(9:11/mi) 161/168bpm [1478b/mi] 49cal 250/281W Add a comment
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1) 1mi - 9:22(9:22/mi) 148/164bpm [1386b/mi] 91cal 246/307W
2) 1mi - 9:24(9:24/mi) 156/164bpm [1466b/mi] 95cal 243/300W 3) 1mi - 8:48(8:48/mi) 160/167bpm [1409b/mi] 93cal 252/353W 4) 0.13mi - 1:12(9:19/mi) 167/169bpm [1557b/mi] 13cal 258/285W Add a comment
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1) 1mi - 9:57(9:57/mi) 144/157bpm [1434b/mi] 95cal 253/308W
2) 1mi - 9:07(9:07/mi) 149/155bpm [1358b/mi] 90cal 234/313W 3) 1mi - 9:16(9:16/mi) 155/160bpm [1437b/mi] 94cal 241/295W 4) 0.61mi - 5:35(9:08/mi) 160/164bpm [1461b/mi] 59cal 252/290W Add a comment
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1) 1mi - 15:53(15:53/mi) 104/124bpm [1651b/mi] 83cal 63/70rpm
2) 0.68mi - 12:11(18:00/mi) 97/105bpm [1746b/mi] 60cal 60/69rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:32(9:32/mi) 143/154bpm [1364b/mi] 92cal 245/322W
2) 1mi - 9:27(9:27/mi) 146/158bpm [1379b/mi] 90cal 245/314W 3) 1mi - 9:26(9:26/mi) 153/161bpm [1443b/mi] 94cal 244/327W 4) 1mi - 9:20(9:20/mi) 155/164bpm [1448b/mi] 94cal 249/313W 5) 1mi - 9:17(9:17/mi) 154/166bpm [1430b/mi] 93cal 248/318W 6) 1mi - 9:09(9:09/mi) 160/167bpm [1465b/mi] 96cal 255/325W 7) 1mi - 8:47(8:47/mi) 156/163bpm [1371b/mi] 90cal 252/309W 8) 0.06mi - 31(8:44/mi) 163/164bpm [1424b/mi] 6cal 261/269W Add a comment
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1) 0.66mi - 5:52(8:56/mi) 158/170bpm [1412b/mi] 61cal 255/332W
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1) 1mi - 9:21(9:21/mi) 145/164bpm [1356b/mi] 90cal 240/309W
2) 1mi - 9:09(9:09/mi) 164/168bpm [1502b/mi] 97cal 241/313W 3) 1mi - 9:17(9:17/mi) 163/169bpm [1514b/mi] 98cal 242/298W 4) 1mi - 9:43(9:43/mi) 169/173bpm [1642b/mi] 105cal 239/286W 5) 0.02mi - 10(9:23/mi) 170/171bpm [1595b/mi] 2cal 224/228W Add a comment
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1) 1mi - 10:17(10:17/mi) 148/158bpm [1522b/mi] 99cal 243/293W
2) 1mi - 9:28(9:28/mi) 156/165bpm [1478b/mi] 96cal 245/321W 3) 1mi - 8:40(8:40/mi) 159/166bpm [1377b/mi] 90cal 245/293W 4) 0.03mi - 15(8:56/mi) 166/166bpm [1483b/mi] 3cal 252/254W Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 10:24(10:24/mi) 147/155bpm [1529b/mi] 99cal 240/321W
2) 1mi - 9:32(9:32/mi) 148/158bpm [1412b/mi] 92cal 237/277W 3) 1mi - 9:31(9:31/mi) 150/160bpm [1427b/mi] 92cal 228/270W 4) 1mi - 9:30(9:30/mi) 158/169bpm [1500b/mi] 97cal 254/323W 5) 1mi - 8:48(8:48/mi) 162/169bpm [1426b/mi] 93cal 244/293W 6) 0.02mi - 9(8:58/mi) 169/169bpm [1517b/mi] 2cal 243/246W Add a comment
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1) 1mi - 10:06(10:06/mi) 141/153bpm [1425b/mi] 93cal 220/287W
2) 1mi - 9:46(9:46/mi) 155/162bpm [1514b/mi] 97cal 237/279W 3) 1mi - 9:47(9:47/mi) 158/166bpm [1547b/mi] 99cal 234/287W 4) 1mi - 10:37(10:37/mi) 157/166bpm [1668b/mi] 104cal 231/308W 5) 1mi - 9:47(9:47/mi) 159/161bpm [1554b/mi] 98cal 229/243W 6) 1mi - 9:42(9:42/mi) 153/161bpm [1484b/mi] 93cal 226/254W 7) 1mi - 10:03(10:03/mi) 153/164bpm [1537b/mi] 96cal 227/308W 8) 1mi - 9:57(9:57/mi) 153/165bpm [1521b/mi] 95cal 224/270W 9) 0.02mi - 13(9:48/mi) 159/160bpm [1557b/mi] 2cal 256/259W Add a comment
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1) 1mi - 9:54(9:54/mi) 134/148bpm [1326b/mi] 90cal 223/258W
2) 0.6mi - 5:57(9:51/mi) 153/156bpm [1507b/mi] 59cal 239/274W Add a comment
1) 1mi - 17:02(17:02/mi) 93/119bpm [1583b/mi] 84cal 62/88rpm
2) 0.26mi - 4:51(18:53/mi) 93/113bpm [1756b/mi] 23cal 59/119rpm Add a comment
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1) 1mi - 16:28(16:31/mi) 107/133bpm [1767b/mi] 91cal 116/275W
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1) 1mi - 10:18(10:18/mi) 146/157bpm [1504b/mi] 96cal 242/297W
2) 1mi - 9:34(9:34/mi) 154/161bpm [1473b/mi] 95cal 233/280W 3) 1mi - 9:43(9:43/mi) 161/168bpm [1565b/mi] 99cal 240/307W 4) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 96cal 243/307W 5) 0.02mi - 9(9:08/mi) 173/174bpm [1579b/mi] 1cal 253/257W Add a comment
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