Fri 26th Apr 2024 at 6:18pm by Billy Cazza

Run > General

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Time
33:55
Miles
3.61
Min/mi
9:24
Pacing
88.7%
WAVA
57.96
Stride(cm)
99
Cals
338
Watts
245
Cadence
173
BPM
151
%MHR
77.6
B/mi
1421
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/157bpm [1434b/mi] 95cal 253/308W
2) 1mi - 9:07(9:07/mi) 149/155bpm [1358b/mi] 90cal 234/313W
3) 1mi - 9:16(9:16/mi) 155/160bpm [1437b/mi] 94cal 241/295W
4) 0.61mi - 5:35(9:08/mi) 160/164bpm [1461b/mi] 59cal 252/290W

9:57 9:07 9:16 5:35

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 75-132	1051	170 168-174	237 62-287	1/2
0.25	2:30	1:18	10:25	137 132-140	1426	170 168-174	237 211-267	3/1
0.38	3:50	1:20	10:42	143 140-146	1531	172 170-174	278 248-302	9/0
0.50	5:06	1:16	10:07	153 146-157	1547	174 170-178	276 248-308	10/0
0.63	6:23	1:17	10:14	156 154-157	1596	172 170-174	258 250-265	5/0
0.75	7:37	1:15	9:57	154 153-155	1533	172 170-174	253 243-263	5/0
0.88	8:48	1:11	9:27	152 151-153	1435	173 172-176	244 231-271	2/0
1.00	9:57	1:09	9:15	152 151-152	1405	173 172-176	241 234-260	1/1
1.13	11:07	1:10	9:18	151 148-152	1405	173 170-174	232 223-240	0/2
1.25	12:17	1:09	9:16	151 148-153	1398	173 172-176	236 222-246	0/3
1.38	13:25	1:08	9:04	150 149-151	1359	173 172-176	236 226-243	0/3
1.50	14:39	1:15 +8	9:56	150 147-151	1490	170 114-176	235 61-280	0/4
1.63	16:16	1:37 +31	12:59	134 131-148	1740	173 166-176	239 208-286	0/8
1.75	17:27	1:10	9:22	152 143-155	1425	173 170-176	257 218-313	4/1
1.88	18:35	1:08	9:04	153 151-155	1388	173 170-174	221 218-223	0/5
2.00	19:44	1:09	9:15	150 148-153	1386	174 168-178	232 223-245	0/5
2.13	20:54	1:10	9:18	152 150-153	1414	174 170-176	235 223-244	1/3
2.25	22:05	1:11	9:26	153 151-155	1443	174 172-176	248 235-278	1/1
2.38	23:13	1:08	9:08	157 155-160	1434	174 172-176	239 224-278	2/2
2.50	24:24	1:11	9:27	158 158-160	1492	174 172-176	253 229-295	3/2
2.63	25:32	1:08	9:01	156 153-159	1406	174 172-176	227 221-234	0/5
2.75	26:43	1:11	9:29	153 151-157	1451	174 172-176	252 223-284	2/2
2.88	27:52	1:09	9:12	158 157-158	1454	174 172-176	237 205-281	1/2
3.00	29:00	1:09	9:09	156 154-159	1426	174 172-176	235 204-265	1/5
3.13	30:09	1:09	9:11	159 155-162	1460	175 174-176	256 244-275	3/1
3.25	31:16	1:07	8:58	162 161-163	1453	174 168-176	243 236-248	0/1
3.38	32:23	1:06	8:49	159 157-162	1402	174 172-176	234 221-260	1/5
3.50	33:33	1:10	9:21	160 158-163	1497	174 172-178	266 253-290	3/0
3.61	34:35	1:02	9:29	164 163-164	1556	174 172-176	260 238-285	2/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	10:09
See your biggest climbs

Power

245W (313 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	3.6	33:53	9:35
Walk	0.1	114	0	3	8:42
Pause	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.97%	More
800m	4:29	9:01	48.46%	More
1km	5:37	9:02	50.44%	More
Mile	9:06	9:06	52.99%	More
5k	29:27	9:29	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	28:56	9:19	58.24
5M	47:54	9:35	57.45
10km	1:00:19	9:42	57.14
10M	1:39:52	9:59	56.89
Half	2:12:58	10:09	55.82
20M	3:28:14	10:25	56.13
Mara	4:37:14	10:35	55.86

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