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Tue 23rd Apr 2024 at 1:44pm by Billy Cazza

Run > General

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Time
33:05
Miles
3.51
Min/mi
9:26
Pacing
11.2%
WAVA
57.74
Stride(cm)
98
Cals
326
Watts
243
Cadence
173
BPM
149
%MHR
76.6
B/mi
1409
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 138/161bpm [1307b/mi] 88cal 241/297W
2) 1mi - 9:45(9:45/mi) 153/164bpm [1493b/mi] 97cal 240/289W
3) 1mi - 9:10(9:10/mi) 152/163bpm [1394b/mi] 92cal 243/344W
4) 0.51mi - 4:41(9:11/mi) 161/168bpm [1478b/mi] 49cal 250/281W

9:28 9:45 9:10 4:41

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	107 85-120	996	174 166-176	256 228-289	3/1
0.25	2:19	1:09	9:13	123 120-125	1133	174 172-176	235 220-270	1/2
0.38	3:31	1:12	9:33	124 123-125	1185	173 170-176	239 229-245	1/3
0.50	4:43	1:13	9:43	124 123-125	1205	172 168-174	234 229-247	2/1
0.63	5:53	1:10	9:18	153 125-157	1422	174 172-176	252 237-273	2/1
0.75	7:04	1:11	9:26	159 157-160	1500	173 170-176	238 231-246	2/2
0.88	8:15	1:11	9:30	157 153-158	1490	172 166-176	222 212-238	0/5
1.00	9:29	1:14	9:51	157 152-161	1546	172 168-176	249 222-297	3/1
1.13	10:42	1:13	9:41	162 161-164	1570	172 170-174	244 226-264	3/1
1.25	11:55	1:13	9:46	163 161-164	1591	172 170-178	226 208-238	2/4
1.38	17:20	5:26 +4:20	43:24	140 106-161	6077	172 166-174	231 174-268	10/3
1.50	18:36	1:15	10:01	146 135-153	1462	173 170-176	244 196-282	3/5
1.63	19:56	1:21	10:45	158 153-161	1699	173 170-176	259 236-289	6/0
1.75	21:13	1:17	10:13	159 157-160	1625	173 172-176	240 224-275	4/0
1.88	22:29	1:16	10:09	162 159-163	1644	173 170-176	247 219-281	6/0
2.00	25:54	3:25 +2:21	27:22	132 109-162	3612	173 168-178	239 201-265	1/2
2.13	27:03	1:09	9:13	151 149-152	1391	175 174-176	232 217-243	0/6
2.25	28:13	1:10	9:21	151 149-152	1411	174 172-176	225 216-235	0/5
2.38	29:49	1:35 +27	12:43	144 138-150	1832	174 166-178	251 125-344	1/5
2.50	31:00	1:11	9:31	152 150-154	1446	174 172-178	264 238-343	5/1
2.63	32:09	1:08	9:08	159 154-160	1451	173 170-176	221 201-240	1/4
2.75	33:16	1:07	8:59	155 154-158	1391	175 172-178	242 198-283	2/6
2.88	34:28	1:12	9:34	161 158-163	1541	174 172-176	265 248-282	4/0
3.00	36:32	2:05 +1:00	16:38	141 132-162	2345	176 166-180	253 184-283	1/2
3.13	37:42	1:10	9:19	158 151-162	1471	175 172-178	254 233-279	2/2
3.25	38:50	1:08	9:03	162 160-168	1465	174 172-174	231 219-242	0/4
3.38	40:01	1:11	9:24	159 156-167	1496	174 172-176	259 228-276	3/1
3.50	41:09	1:08	9:06	163 160-165	1483	175 172-178	252 235-273	3/1
3.51	41:14	5	9:35	165 164-165	1582	176 174-178	277 275-281	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	10:18
See your biggest climbs

Power

243W (344 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	173	3.5	32:42	10:07
Walk	13.0	126	0	5:44	60:08:04
Pause	6.4	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.77%	More
800m	4:32	9:07	47.95%	More
1km	5:40	9:07	49.92%	More
Mile	9:29	9:29	50.87%	More
5k	37:27	12:03	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.22
5km	29:04	9:21	57.98
5M	48:08	9:38	57.17
10km	1:00:37	9:45	56.85
10M	1:40:22	10:02	56.60
Half	2:13:38	10:12	55.54
20M	3:29:15	10:28	55.86
Mara	4:38:36	10:38	55.58

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