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Thu 9th May 2024 at 1:09pm by Billy Cazza

Run > General

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Time
38:40
Miles
4.02
Min/mi
9:37
Pacing
24.8%
WAVA
56.69
Stride(cm)
96
Cals
387
Watts
240
Cadence
174
BPM
156
%MHR
80.1
B/mi
1503
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 146/157bpm [1504b/mi] 96cal 242/297W
2) 1mi - 9:34(9:34/mi) 154/161bpm [1473b/mi] 95cal 233/280W
3) 1mi - 9:43(9:43/mi) 161/168bpm [1565b/mi] 99cal 240/307W
4) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 96cal 243/307W
5) 0.02mi - 9(9:08/mi) 173/174bpm [1579b/mi] 1cal 253/257W

10:18 9:34 9:43 8:56 9

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	112 90-133	1009	172 166-174	238 91-281	0/2
0.25	2:23	1:15	10:03	140 134-144	1408	173 170-176	262 242-279	5/0
0.38	3:45	1:22	10:56	147 144-149	1607	174 172-176	278 260-297	10/0
0.50	5:08	1:23	11:07	151 149-152	1678	173 170-174	249 226-291	7/0
0.63	6:29	1:20	10:43	153 152-155	1639	173 172-174	232 225-238	4/0
0.75	7:48	1:20	10:38	154 152-155	1636	173 170-174	229 214-240	4/0
0.88	9:05	1:17	10:13	153 149-157	1563	173 170-176	222 211-235	2/0
1.00	10:18	1:13	9:44	155 154-157	1508	173 172-174	223 217-230	0/1
1.13	11:29	1:11	9:31	154 153-156	1467	173 172-176	229 225-234	0/2
1.25	12:41	1:12	9:34	155 154-156	1484	173 170-176	228 215-239	0/3
1.38	17:34	4:52 +3:43	38:59	141 123-156	5496	176 172-180	251 237-271	0/1
1.50	18:47	1:13	9:47	152 147-155	1486	176 172-178	251 236-280	2/0
1.63	20:01	1:14	9:55	156 154-159	1547	175 172-178	240 231-263	2/0
1.75	21:14	1:13	9:45	157 156-159	1530	174 172-178	231 227-246	2/0
1.88	22:27	1:13	9:44	159 157-161	1547	174 172-178	235 228-246	1/1
2.00	23:35	1:08	9:03	158 157-159	1431	174 172-176	215 203-227	0/5
2.13	24:40	1:05	8:42	156 153-157	1356	174 172-176	218 196-232	0/11
2.25	25:50	1:10	9:18	157 153-160	1461	174 168-176	247 229-268	0/9
2.38	27:03	1:13	9:45	162 157-164	1579	174 172-176	259 237-294	1/1
2.50	28:30	1:26	11:29	166 164-168	1907	173 170-176	273 238-307	11/0
2.63	29:53	1:23	11:04	167 167-167	1849	173 172-176	244 224-260	8/0
2.75	31:07	1:14	9:54	166 164-167	1644	173 172-176	217 210-230	6/0
2.88	34:18	3:11 +2:05	25:29	149 130-166	3797	174 172-178	230 214-247	0/1
3.00	35:24	1:06	8:47	158 148-162	1387	176 174-178	234 228-237	0/3
3.13	36:30	1:07	8:52	162 161-163	1437	175 174-176	231 227-240	0/5
3.25	37:34	1:04	8:30	160 160-161	1361	175 174-178	217 197-230	0/7
3.38	38:38	1:04	8:31	160 159-161	1362	174 170-176	219 206-235	0/14
3.50	39:45	1:07	8:59	161 155-166	1447	174 172-176	245 233-254	0/5
3.63	40:50	1:05	8:40	168 166-169	1457	176 172-178	244 227-256	0/2
3.75	41:58	1:08	9:03	168 167-169	1519	174 172-178	244 229-282	1/3
3.88	43:08	1:10	9:17	169 167-169	1570	174 166-176	257 235-289	2/2
4.00	44:20	1:12	9:34	172 170-174	1646	175 172-178	278 256-307	4/0
4.01	44:28	8	9:29	173 172-174	1640	175 174-178	253 249-257	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	10:39
26 3.4%	10:35
See your biggest climbs

Power

240W (307 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	4	38:40	11:05
Walk	0.0	0	0	0	NAN:00:00
Pause	11.5	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.78%	More
800m	4:18	8:38	50.59%	More
1km	5:23	8:39	52.62%	More
Mile	8:47	8:47	54.88%	More
5k	35:03	11:17	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.50
5km	29:26	9:28	57.25
5M	48:44	9:45	56.47
10km	1:01:21	9:52	56.17
10M	1:41:35	10:10	55.93
Half	2:15:16	10:20	54.87
20M	3:31:49	10:35	55.18
Mara	4:42:00	10:46	54.91

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