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Thu 18th Apr 2024 at 7:20pm by Billy Cazza

Run > General

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Time
32:30
Miles
3.39
Min/mi
9:35
Pacing
55%
WAVA
56.64
Stride(cm)
95
Cals
323
Watts
237
Cadence
177
BPM
149
%MHR
76.3
B/mi
1426
Asc(m)
62
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 137/151bpm [1346b/mi] 93cal 231/322W
2) 1mi - 9:15(9:15/mi) 151/164bpm [1398b/mi] 93cal 242/303W
3) 1mi - 9:37(9:37/mi) 154/168bpm [1482b/mi] 98cal 229/312W
4) 0.39mi - 3:47(9:46/mi) 160/165bpm [1564b/mi] 39cal 238/268W

9:50 9:15 9:37 3:47

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	111 93-120	1085	178 168-186	223 143-268	3/1
0.25	2:55	1:42 +34	13:36	120 113-131	1631	182 178-186	237 224-322	2/2
0.38	4:08	1:12	9:40	135 129-142	1305	180 172-188	263 235-292	4/0
0.50	5:24	1:17	10:13	142 139-144	1450	177 172-184	227 194-240	2/0
0.63	6:40	1:15	10:03	144 143-146	1448	176 170-180	232 223-241	2/1
0.75	7:55	1:15	10:01	147 146-148	1473	177 172-182	229 220-248	2/0
0.88	9:09	1:14	9:49	150 147-151	1473	175 170-178	232 195-268	2/2
1.00	10:22	1:14	9:49	148 144-151	1453	172 158-178	215 194-227	0/7
1.13	13:33	3:11 +1:56	25:27	138 115-151	3512	171 162-180	248 164-303	3/2
1.25	14:41	1:08	9:01	149 137-155	1344	181 176-186	254 240-281	4/1
1.38	15:51	1:10	9:20	157 156-158	1465	179 176-180	241 231-251	2/3
1.50	17:00	1:09	9:13	160 158-164	1475	178 174-182	239 233-247	1/1
1.63	18:08	1:08	9:03	159 155-164	1439	178 172-182	239 232-244	0/2
1.75	19:18	1:10	9:21	157 155-161	1469	178 174-182	238 229-249	1/1
1.88	21:27	2:09 +1:01	17:10	146 121-163	2505	178 172-184	244 236-273	2/1
2.00	22:35	1:09	9:09	147 134-155	1344	178 176-182	247 222-266	1/5
2.13	23:46	1:10	9:24	154 153-155	1447	176 174-178	223 203-237	0/3
2.25	25:30	1:44 +34	13:56	150 140-154	2089	177 174-184	231 200-292	2/1
2.38	26:53	1:23 +10	11:04	142 140-146	1572	178 172-184	234 156-309	2/2
2.50	28:22	1:29 +13	11:51	155 143-159	1837	173 124-180	214 90-232	1/1
2.63	29:40	1:18	10:27	152 148-155	1588	174 172-180	221 210-238	1/0
2.75	30:52	1:12	9:34	155 153-160	1482	177 172-180	254 235-275	4/1
2.88	32:03	1:11	9:31	163 160-165	1550	178 174-182	253 239-267	3/1
3.00	33:43	1:40 +33	13:16	159 153-168	2110	179 174-186	245 235-270	1/2
3.13	34:48	1:05	8:42	157 153-160	1367	180 174-186	249 230-268	1/2
3.25	36:05	1:17	10:12	161 160-163	1643	176 174-180	241 226-267	2/1
3.38	37:21	1:17	10:13	161 157-165	1644	176 170-184	225 211-259	2/1
3.39	37:30	9	13:11	157 157-157	2069	173 166-176	244 236-256	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (322 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	3.4	34:21	11:00
Walk	0.7	124	0	17	56:43
Pause	7.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.24%	More
800m	4:32	9:07	47.91%	More
1km	5:42	9:11	49.63%	More
Mile	10:11	10:11	47.38%	More
5k	34:12	11:01	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:38	9:32	56.87
5M	49:04	9:49	56.08
10km	1:01:47	9:57	55.78
10M	1:42:18	10:14	55.53
Half	2:16:12	10:24	54.50
20M	3:33:17	10:40	54.80
Mara	4:43:58	10:50	54.53

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