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Sun 14th Apr 2024 at 2:34pm by Billy Cazza

Walk > General

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Time
57:23
Miles
3.00
Min/mi
19:08
Pacing
0%
Stride(cm)
70
Cals
245
Cadence
121
BPM
85
%MHR
43.7
B/mi
1631
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 90/105bpm [1697b/mi] 87cal 58/65rpm
2) 1mi - 19:35(19:35/mi) 85/103bpm [1665b/mi] 80cal 56/123rpm
3) 0.99mi - 18:45(18:53/mi) 82/91bpm [1548b/mi] 77cal 59/66rpm
4) 0mi - 11(42:55/mi) 78/80bpm [3347b/mi] 1cal 12/54rpm

18:52 19:35 18:45 11

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54 +21	23:10	79 74-83	1830	121 114-126	1/2
0.25	5:04	2:11	17:25	91 81-97	1585	124 122-128	4/1
0.38	7:28	2:24	19:11	100 96-105	1918	118 110-124	9/0
0.50	9:54	2:26	19:26	96 89-102	1865	118 114-120	10/0
0.63	12:20	2:26	19:24	91 84-95	1766	119 100-126	5/1
0.75	14:38	2:18	18:28	92 89-98	1698	123 112-128	5/1
0.88	16:56	2:18	18:25	90 87-93	1657	123 118-128	3/2
1.00	19:12	2:16	18:11	85 81-90	1545	124 120-128	1/7
1.13	21:29	2:17	18:14	80 77-82	1459	137 122-246	1/9
1.25	24:05	2:36 +15	20:47	77 73-81	1600	125 116-132	0/9
1.38	26:36	2:31	20:05	81 76-87	1627	115 92-126	2/1
1.50	29:52	3:16 +47	26:11	87 73-94	2278	114 38-158	6/2
1.63	32:23	2:31	20:05	79 73-84	1587	119 114-124	1/6
1.75	35:54	3:31 +1:02	28:07	83 67-95	2334	115 106-124	4/0
1.88	38:27	2:33	20:25	95 89-103	1940	115 112-118	10/0
2.00	40:52	2:25	19:20	93 90-96	1799	117 112-120	9/0
2.13	43:08	2:16	18:08	87 83-90	1577	125 122-130	4/2
2.25	45:28	2:20	18:42	83 80-88	1552	123 120-124	2/5
2.38	47:50	2:22	18:55	78 74-84	1475	122 120-124	1/8
2.50	50:12	2:22	18:54	78 76-81	1474	122 118-124	0/7
2.63	52:33	2:22	18:54	80 77-85	1512	122 116-130	0/8
2.75	54:54	2:20 +7	18:43	80 72-86	1497	126 122-132	0/8
2.88	57:13	2:19	18:34	78 68-86	1448	123 114-126	2/2
3.00	59:56	2:43	22:17	86 77-91	1917	118 108-124	3/1

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	18:43
27 3.1%	21:16
See your biggest climbs

Cadence

121 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:04	18:15	More
1km	11:30	18:30	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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