Mon 15th Apr 2024 at 6:32pm by Billy Cazza
Walk > General
-
Time
33:23
-
Miles
1.74
-
Min/mi
19:11
-
Pacing
0%
-
Stride(cm)
70
-
Cals
140
-
Cadence
120
-
BPM
82
-
%MHR
42.3
-
B/mi
1582
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 19:07(19:07/mi) 80/94bpm [1529b/mi] 79cal 59/66rpm
2) 0.74mi - 14:16(19:13/mi) 86/94bpm [1653b/mi] 61cal 57/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:29 |
78 63-90 |
1598 |
121 116-130 |
0/1 |
0.13 |
2:31 |
1:15 |
19:53 |
65 60-73 |
1293 |
121 112-126 |
0/2 |
0.19 |
3:45 |
1:13 |
19:34 |
81 75-88 |
1585 |
120 116-124 |
2/1 |
0.25 |
4:55 |
1:10 |
18:46 |
81 76-87 |
1520 |
122 112-128 |
3/1 |
0.31 |
6:09 |
1:13 |
19:35 |
74 67-81 |
1449 |
122 118-126 |
1/1 |
0.38 |
7:21 |
1:12 |
19:17 |
78 75-83 |
1504 |
121 116-124 |
0/1 |
0.44 |
8:29 |
1:09 |
18:16 |
81 77-89 |
1480 |
122 114-128 |
1/1 |
0.50 |
9:37 |
1:08 |
18:02 |
85 82-89 |
1533 |
124 122-126 |
1/0 |
0.56 |
10:49 |
1:12 |
19:12 |
79 77-84 |
1516 |
120 114-126 |
0/2 |
0.63 |
12:00 |
1:11 |
18:56 |
84 78-89 |
1591 |
119 116-124 |
0/2 |
0.69 |
13:12 |
1:12 |
19:11 |
88 84-93 |
1688 |
119 114-124 |
2/1 |
0.75 |
14:25 |
1:13 |
19:35 |
83 78-90 |
1625 |
122 116-132 |
2/0 |
0.81 |
15:37 |
1:11 |
18:58 |
78 77-79 |
1479 |
122 120-124 |
0/2 |
0.88 |
16:45 |
1:08 |
18:11 |
79 77-82 |
1437 |
118 114-122 |
1/2 |
0.94 |
17:55 |
1:11 |
18:50 |
83 79-85 |
1564 |
121 118-124 |
0/2 |
1.00 |
19:07 |
1:11 |
18:58 |
89 81-93 |
1688 |
120 116-122 |
0/2 |
1.06 |
20:31 |
1:24 +12
|
22:24 |
84 81-88 |
1882 |
118 116-124 |
0/2 |
1.13 |
21:42 |
1:11 |
18:59 |
87 83-91 |
1651 |
116 114-118 |
2/0 |
1.19 |
22:54 |
1:12 |
19:11 |
82 78-87 |
1573 |
119 118-122 |
2/0 |
1.25 |
24:04 |
1:11 |
18:49 |
81 78-83 |
1524 |
119 118-122 |
0/1 |
1.31 |
25:18 |
1:14 |
19:38 |
80 77-83 |
1570 |
117 112-120 |
1/0 |
1.38 |
26:31 |
1:13 |
19:25 |
81 79-83 |
1572 |
115 108-118 |
1/1 |
1.44 |
27:40 |
1:10 |
18:37 |
86 80-89 |
1601 |
119 112-124 |
1/0 |
1.50 |
28:52 |
1:11 |
18:59 |
89 86-94 |
1689 |
119 116-122 |
2/2 |
1.56 |
30:04 |
1:13 |
19:23 |
86 83-87 |
1667 |
119 116-122 |
1/2 |
1.63 |
31:14 |
1:10 |
18:34 |
91 86-94 |
1689 |
121 118-124 |
1/1 |
1.69 |
32:26 |
1:12 |
19:12 |
91 89-93 |
1748 |
120 116-124 |
1/0 |
1.74 |
33:34 |
1:08 |
21:04 |
91 86-94 |
1918 |
118 106-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
18:57 |
18:57 |
More |
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