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Mon 15th Apr 2024 at 6:32pm by Billy Cazza

Walk > General

  • Time
    33:23
  • Miles
    1.74
  • Min/mi
    19:11
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    140
  • Cadence
    120
  • BPM
    82
  • %MHR
    42.3
  • B/mi
    1582
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 80/94bpm [1529b/mi] 79cal 59/66rpm
2) 0.74mi - 14:16(19:13/mi) 86/94bpm [1653b/mi] 61cal 57/62rpm
19:07 14:16

Pace

4% 36% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 78 63-90 1598 121 116-130 0/1
0.13 2:31 1:15 19:53 65 60-73 1293 121 112-126 0/2
0.19 3:45 1:13 19:34 81 75-88 1585 120 116-124 2/1
0.25 4:55 1:10 18:46 81 76-87 1520 122 112-128 3/1
0.31 6:09 1:13 19:35 74 67-81 1449 122 118-126 1/1
0.38 7:21 1:12 19:17 78 75-83 1504 121 116-124 0/1
0.44 8:29 1:09 18:16 81 77-89 1480 122 114-128 1/1
0.50 9:37 1:08 18:02 85 82-89 1533 124 122-126 1/0
0.56 10:49 1:12 19:12 79 77-84 1516 120 114-126 0/2
0.63 12:00 1:11 18:56 84 78-89 1591 119 116-124 0/2
0.69 13:12 1:12 19:11 88 84-93 1688 119 114-124 2/1
0.75 14:25 1:13 19:35 83 78-90 1625 122 116-132 2/0
0.81 15:37 1:11 18:58 78 77-79 1479 122 120-124 0/2
0.88 16:45 1:08 18:11 79 77-82 1437 118 114-122 1/2
0.94 17:55 1:11 18:50 83 79-85 1564 121 118-124 0/2
1.00 19:07 1:11 18:58 89 81-93 1688 120 116-122 0/2
1.06 20:31 1:24 +12 22:24 84 81-88 1882 118 116-124 0/2
1.13 21:42 1:11 18:59 87 83-91 1651 116 114-118 2/0
1.19 22:54 1:12 19:11 82 78-87 1573 119 118-122 2/0
1.25 24:04 1:11 18:49 81 78-83 1524 119 118-122 0/1
1.31 25:18 1:14 19:38 80 77-83 1570 117 112-120 1/0
1.38 26:31 1:13 19:25 81 79-83 1572 115 108-118 1/1
1.44 27:40 1:10 18:37 86 80-89 1601 119 112-124 1/0
1.50 28:52 1:11 18:59 89 86-94 1689 119 116-122 2/2
1.56 30:04 1:13 19:23 86 83-87 1667 119 116-122 1/2
1.63 31:14 1:10 18:34 91 86-94 1689 121 118-124 1/1
1.69 32:26 1:12 19:12 91 89-93 1748 120 116-124 1/0
1.74 33:34 1:08 21:04 91 86-94 1918 118 106-124 1/0

Heart

82/94max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:20 18:46 More
1km 11:40 18:47 More
Mile 18:57 18:57 More

Predictions

Dist Time Per Mile
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