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Mon 6th May 2024 at 9:03am by Billy Cazza

Run > General

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Time
1:19:59
Miles
8.02
Min/mi
9:58
Pacing
26.9%
WAVA
56.40
Stride(cm)
92
Cals
777
Watts
229
Cadence
175
BPM
153
%MHR
78.7
B/mi
1531
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 141/153bpm [1425b/mi] 93cal 220/287W
2) 1mi - 9:46(9:46/mi) 155/162bpm [1514b/mi] 97cal 237/279W
3) 1mi - 9:47(9:47/mi) 158/166bpm [1547b/mi] 99cal 234/287W
4) 1mi - 10:37(10:37/mi) 157/166bpm [1668b/mi] 104cal 231/308W
5) 1mi - 9:47(9:47/mi) 159/161bpm [1554b/mi] 98cal 229/243W
6) 1mi - 9:42(9:42/mi) 153/161bpm [1484b/mi] 93cal 226/254W
7) 1mi - 10:03(10:03/mi) 153/164bpm [1537b/mi] 96cal 227/308W
8) 1mi - 9:57(9:57/mi) 153/165bpm [1521b/mi] 95cal 224/270W
9) 0.02mi - 13(9:48/mi) 159/160bpm [1557b/mi] 2cal 256/259W

10:06 9:46 9:47 10:37 9:47 9:42 10:03 9:57 13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	123 82-137	1329	170 116-180	203 61-284	2/9
0.50	5:14	2:32	10:09	145 137-150	1473	175 172-180	235 215-287	7/0
0.75	7:40	2:26	9:44	146 142-150	1421	173 170-176	216 204-247	0/11
1.00	10:06	2:26	9:44	151 146-153	1470	173 170-176	227 215-233	1/3
1.25	12:34	2:27	9:49	154 152-156	1513	174 172-176	226 220-234	2/2
1.50	14:57	2:23	9:32	157 155-158	1496	175 172-178	238 220-256	3/2
1.75	17:21	2:24	9:36	160 158-161	1535	175 172-178	244 233-266	5/1
2.00	22:42	5:22 +2:51	21:26	148 104-162	3172	176 166-180	244 12-279	6/0
2.25	25:14	2:32	10:09	161 156-164	1634	178 176-182	270 223-287	15/0
2.50	27:38	2:23	9:34	158 146-166	1511	171 164-178	195 168-256	0/25
2.75	30:04	2:26	9:44	153 145-160	1490	176 172-180	230 202-241	2/3
3.00	32:30	2:26	9:45	162 160-163	1580	176 174-180	237 210-279	5/4
3.25	35:00	2:30	10:00	162 160-165	1621	176 172-180	243 212-269	8/1
3.50	38:08	3:08	12:31	162 152-166	2027	156 128-180	228 167-307	16/0
3.75	44:05	5:57 +3:24	23:47	145 125-157	3450	178 166-182	231 196-308	9/1
4.00	46:32	2:27	9:48	156 154-158	1529	179 176-184	226 217-234	2/1
4.25	48:56	2:24	9:36	157 157-159	1507	177 174-180	227 219-237	1/3
4.50	51:22	2:26	9:45	160 158-161	1560	177 174-182	231 223-243	2/1
4.75	53:51	2:29	9:54	158 154-160	1565	177 174-180	228 214-243	2/2
5.00	56:18	2:28	9:51	159 158-160	1565	178 176-180	229 219-239	2/1
5.25	58:45	2:26	9:46	161 160-161	1571	177 174-180	237 228-254	4/0
5.50	1:04:22	5:38 +3:11	22:31	148 111-161	3331	176 168-182	227 204-250	1/2
5.75	1:06:47	2:25	9:38	151 144-154	1455	179 176-182	221 213-229	1/6
6.00	1:09:12	2:25	9:39	153 152-154	1476	178 172-182	223 208-231	1/5
6.25	1:11:37	2:25	9:39	152 151-153	1468	177 174-180	217 205-225	0/8
6.50	1:14:03	2:27	9:47	149 146-153	1458	174 172-176	203 192-213	0/17
6.75	1:16:30	2:26	9:45	151 148-154	1473	176 174-180	218 198-233	1/5
7.00	1:19:15	2:45	11:00	160 154-164	1759	178 174-182	264 226-308	19/0
7.25	1:24:35	5:21 +2:44	21:23	155 118-165	3314	175 172-178	226 189-267	7/1
7.50	1:27:02	2:27	9:46	149 138-153	1456	177 174-182	218 210-224	0/5
7.75	1:29:26	2:24	9:37	154 152-155	1481	176 172-180	226 211-245	0/6
8.00	1:31:55	2:29	9:56	155 154-158	1541	177 174-182	230 206-270	5/5
8.02	1:32:08	13	10:02	159 158-160	1595	177 174-180	257 254-259	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	14:30
28 1.9%	12:56
25 3.0%	10:40
See your biggest climbs

Power

229W (308 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	7.9	1:18:20	11:24
Walk	1.6	130	0.1	1:38	18:48
Pause	11.7	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.28%	More
800m	4:44	9:31	45.89%	More
1km	5:57	9:34	47.57%	More
Mile	9:39	9:39	49.95%	More
5k	33:25	10:45	50.44%	More
5 miles	55:57	11:11	49.19%	More
10k	1:10:53	11:24	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.81
5km	29:16	9:25	57.58
5M	48:28	9:42	56.78
10km	1:01:02	9:49	56.46
10M	1:41:04	10:06	56.21
Half	2:14:33	10:16	55.16
20M	3:30:42	10:32	55.47
Mara	4:40:32	10:42	55.20

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