PhatButFit

About Me
Been running since early 2006, they're gonna catch me soon. Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...

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Recent Training
16th Mar	General	2mi	49:12
15th Mar	General	1.6mi	39:40
14th Mar	General	0.7mi	17:26
14th Mar	General	3.2mi	1:06:03
13th Mar	General	1.4mi	35:12

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2011	2013	2016	PB	WB
5km	7		20:27	21:17			26:45	20:27 6:35/mi	66.64
3.5mi	2	27:29			26:26			26:26 7:33/mi	59.57
5mi	4		34:22		35:30			34:22 6:52/mi	64.38
10km	8	48:39	43:23			51:54		43:23 6:59/mi	63.65
10mi	1		1:14:08					1:14:08 7:25/mi	61.03
13.1mi	2		1:40:18					1:40:18 7:39/mi	59.94

2016		Result	WAVA	Distance
16 Jan	Parramatta parkrun	27:15	53.18	5km
9 Jan	Parramatta parkrun SB	26:45	54.17	5km
2013		Result	WAVA	Distance
14 Jul	Real Insurance Sydney Harbour 10k SB	51:54	55.37	10km
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	35:30	64.38	5mi
25 Sep	Great Notley Autumn Duathlon 4k run 20k bike 4k run	1:20:30		0km/20km/8km
6 Jul	JP Morgan Corporate Challenge PB	26:26	59.57	3.5mi
2008		Result	WAVA	Distance
30 Jul	HRR Summer Series Race 6 - Pebmarsh SB	21:17	64.03	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:23	63.65	10km
30 Nov	Serpentine Last Friday of the Month 5k	21:08	64.48	5km
25 Nov	Hadleigh 10 PB	1:14:08	61.03	10mi
26 Oct	Serpentine Last Friday of the Month 5k PB	20:27	66.64	5km
30 Sep	The Great Kibworth Run PB	1:40:18	59.94	13.1mi
28 Sep	Serpentine Last Friday of the Month 5k	20:45	65.67	5km
16 Sep	The Colne Valley Festival 10K	44:39	61.84	10km
10 Sep	Self Transcendence 5K	21:05	64.64	5km
2 Sep	Kent Coastal Half-Marathon	1:51:20	54.00	13.1mi
18 Jul	Halstead Road Runners Summer Series Leg 5 - 10k	43:25	63.10	10km
4 Jul	Halstead Road Runners Summer Series Leg 4 - 5m PB	34:22	63.95	5mi
20 Jun	Halstead Road Runners Summer Series Leg 3 - 10k	44:05	62.15	10km
6 Jun	Halstead Road Runners Summer Series Leg 2 - 5m	35:51	61.30	5mi
6 Apr	Sudbury Fun Run	36:03	60.96	5mi
1 Apr	Burnley 10K Road Race	46:17	59.19	10km
2006		Result	WAVA	Distance
17 Sep	The Colne Valley Festival 10K	48:46	56.18	10km
29 Jul	Chernobly 10k Challenge SB	48:39	55.91	10km
6 Jul	JP Morgan Corporate Challenge SB	27:29	55.18	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	69	78	40	0	0	0	0	0	0	0	0	0	188
2025	191	142	51	0	0	0	0	0	0	0	0	0	384
2024	91	89	71	82	88	78	104	93	93	106	94	96	1085
2024	105	132	125	163	123	104	168	73	199	106	159	176	1634
2023	115	104	119	112	125	131	132	130	125	126	108	95	1421
2023	196	175	191	245	140	195	213	142	206	220	157	162	2241
2022	91	78	93	93	87	75	61	66	89	114	132	115	1092
2022	3.1	1.2	0	0	0	0	0	0	0	0	0	0	4.3
2022	104	138	155	120	28	166	55	120	75	175	205	203	1544
2021	0	44	65	43	60	43	37	66	52	64	77	87	637
2021	26	19	28	12	12	6	6	0	0	0	0	0	110
2021	127	106	118	113	173	129	332	252	132	113	157	226	1978
2020	0	0	0	0	0	0	0	0	0	0	12	26	38
2020	344	312	371	340	5	63	170	259	144	158	131	125	2422
2019	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2019	200	205	210	241	204	221	157	238	256	306	250	211	2699
2018	0	0	5.6	2.5	0.9	0	0	0	0	0.6	0.6	0	10.2
2018	212	260	117	77	140	100	100	78	291	99	181	175	1830
2017	231	205	78	56	68	148	241	240	282	10	184	216	1959
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	248	306	328	328	308	196	296	167	284	239	175	166	3041
2015	0	0	0	0	2	6	0	0	0	0	0	11	19
2015	335	307	414	277	300	171	235	451	265	309	211	232	3508
2014	5	0	0	0	1	0	0	0	0	0	7	11	24
2014	155	212	284	170	202	225	223	323	257	339	274	196	2859
2013	22	17	12	6	20	8	14	1	0	0	0	0	100
2013	0	11	0	0	8	98	38	58	0	100	7	84	405
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	42	44	6	0	0	6	8	28	26	17	8	14	200
2012	16	12	0	0	0	0	0	0	0	0	0	0	28
2012	8	118	230	366	170	253	94	141	117	0	0	0	1498
2011	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	16	4	3	14	16	18	27	26	48	42	45	49	308
2011	0	0	0	0	0	0	0	0	0	18	18	4	40
2011	0	0	0	0	0	0	0	64	75	97	47	21	304
2010	14	30	41	36	27	15	39	23	46	16	0	0	284
2010	0	2	3	2	0	0	0	0	0	0	0	0	7
2010	0	0	18	9	3	22	0	0	0	0	0	0	51
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	0	0	6	3	0	9
2009	0	0	0	0	0	0	0	0	0	0	6	0	6
2008	45	28	2	18	0	15	41	53	20	9	2	0	234
2008	0	0	0	1	0	0	0	0	0	0	2	0	3
2008	0	0	0	0	37	87	21	17	9	0	0	0	170
2007	14	17	40	51	26	70	90	66	106	86	90	59	715
2007	0	0	0	0	0	0	0	0	0	13	0	0	13
2006	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2006	11	38	49	33	43	51	46	40	13	12	22	6	364

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.2mi, 38:03 Walk - General 17.4mi, 1:15:44 Bike - General 2mi, 48:47 Walk - General	0.8mi, 49:57 Walk - General 1.7mi, 40:30 Walk - General	0.6mi, 16:35 Walk - General 1.7mi, 40:59 Walk - General	1.2mi, 26:35 Walk - General 1.8mi, 40:19 Walk - General	1.2mi, 31:00 Walk - General 17.4mi, 1:17:21 Bike - General 1.6mi, 54:12 Walk - General	1mi, 25:14 Walk - General	0.7mi, 17:35 Walk - General 1.4mi, 30:19 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
1.5mi, 47:55 Walk - General 16.3mi, 1:16:28 Bike - General 2.1mi, 51:27 Walk - General	0.8mi, 17:55 Walk - General 1.2mi, 27:25 Walk - General	0.8mi, 22:10 Walk - General 1.6mi, 33:51 Walk - General	1.2mi, 29:20 Walk - General 0.7mi, 16:45 Walk - General	1.4mi, 35:06 Walk - General 1.5mi, 29:20 Walk - General 0.9mi, 23:00 Walk - General	1.4mi, 35:12 Walk - General 0.8mi, 51:12 Walk - General	0.7mi, 17:26 Walk - General 3.2mi, 1:06:03 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
1.6mi, 39:40 Walk - General	2mi, 49:12 Walk - General	-	-	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-

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