PhatButFit

About Me
Been running since early 2006, they're gonna catch me soon. Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...

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Recent Training
9th May	Spinning	9.7mi	30:04
9th May	General	2.6mi	50:52
8th May	General	1mi	16:36
8th May	General	0.9mi	19:36
8th May	General	1.1mi	20:06

12 Month Benchmarks	Bike

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2011	2013	2016	PB	WB
5km	7		20:27 66.66	21:17 64.05			26:45 54.18	20:27 6:35/mi	66.66
3.5mi	2	27:29 55.24			26:26 59.64			26:26 7:33/mi	59.64
5mi	4		34:22 63.92		35:30 64.34			34:22 6:52/mi	64.34
10km	8	48:39 56.18	43:23 63.65			51:54 55.37		43:23 6:59/mi	63.65
10mi	1		1:14:08 61.47					1:14:08 7:25/mi	61.47
13.1mi	2		1:40:18 60.07					1:40:18 7:39/mi	60.07

2016		Result	WAVA	Distance
16 Jan	Parramatta parkrun	27:15	53.19	5km
9 Jan	Parramatta parkrun SB	26:45	54.18	5km
2013		Result	WAVA	Distance
14 Jul	Real Insurance Sydney Harbour 10k SB	51:54	55.37	10km
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	35:30	64.34	5mi
25 Sep	Great Notley Autumn Duathlon 4k run 20k bike 4k run	/ 44:02 /36:28	0.00	0km/20km/8km
6 Jul	JP Morgan Corporate Challenge PB	26:26	59.64	3.5mi
2008		Result	WAVA	Distance
30 Jul	HRR Summer Series Race 6 - Pebmarsh SB	21:17	64.05	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:23	63.65	10km
30 Nov	Serpentine Last Friday of the Month 5k	21:08	64.51	5km
25 Nov	Hadleigh 10 PB	1:14:08	61.47	10mi
26 Oct	Serpentine Last Friday of the Month 5k PB	20:27	66.66	5km
30 Sep	The Great Kibworth Run PB	1:40:18	60.07	13.1mi
28 Sep	Serpentine Last Friday of the Month 5k	20:45	65.70	5km
16 Sep	The Colne Valley Festival 10K	44:39	61.84	10km
10 Sep	Self Transcendence 5K	21:05	64.66	5km
2 Sep	Kent Coastal Half-Marathon	1:51:20	54.11	13.1mi
18 Jul	Halstead Road Runners Summer Series Leg 5 - 10k	43:25	63.10	10km
4 Jul	Halstead Road Runners Summer Series Leg 4 - 5m PB	34:22	63.92	5mi
20 Jun	Halstead Road Runners Summer Series Leg 3 - 10k	44:05	62.15	10km
6 Jun	Halstead Road Runners Summer Series Leg 2 - 5m	35:51	61.28	5mi
6 Apr	Sudbury Fun Run	36:03	60.94	5mi
1 Apr	Burnley 10K Road Race	46:17	59.19	10km
2006		Result	WAVA	Distance
17 Sep	The Colne Valley Festival 10K	48:46	56.18	10km
29 Jul	Chernobly 10k Challenge SB	48:39	55.91	10km
6 Jul	JP Morgan Corporate Challenge SB	27:29	55.24	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	91	89	71	82	26	0	0	0	0	0	0	0	359
2024	105	132	125	163	10	0	0	0	0	0	0	0	534
2023	115	104	119	112	125	131	132	130	125	126	108	95	1421
2023	196	175	191	245	140	195	213	142	206	220	157	162	2241
2022	91	78	93	93	87	75	61	66	89	114	132	115	1092
2022	3.1	1.2	0	0	0	0	0	0	0	0	0	0	4.3
2022	104	138	155	120	28	166	55	120	75	175	205	203	1544
2021	0	44	65	43	60	43	37	66	52	64	77	87	637
2021	26	19	28	12	12	6	6	0	0	0	0	0	110
2021	127	106	118	113	173	129	332	252	132	113	157	226	1978
2020	0	0	0	0	0	0	0	0	0	0	12	26	38
2020	344	312	371	340	5	63	170	259	144	158	131	125	2422
2019	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2019	200	205	210	241	204	221	157	238	256	306	250	211	2699
2018	0	0	5.6	2.5	0.9	0	0	0	0	0.6	0.6	0	10.2
2018	212	260	117	77	140	100	100	78	291	99	181	175	1830
2017	231	205	78	56	68	148	241	240	282	10	184	216	1959
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2016	248	306	328	328	308	196	296	167	284	239	175	166	3041
2015	0	0	0	0	2	6	0	0	0	0	0	11	19
2015	335	307	414	277	300	171	235	451	265	309	211	232	3508
2014	5	0	0	0	1	0	0	0	0	0	7	11	24
2014	155	212	284	170	202	225	223	323	257	339	274	196	2859
2013	22	17	12	6	20	8	14	1	0	0	0	0	100
2013	0	11	0	0	8	98	38	58	0	100	7	84	405
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	42	44	6	0	0	6	8	28	26	17	8	14	200
2012	8	118	230	366	170	253	94	141	117	0	0	0	1498
2011	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	16	4	3	14	16	18	27	26	48	42	45	49	308
2011	0	0	0	0	0	0	0	64	75	97	47	21	304
2010	14	30	41	36	27	15	39	23	46	16	0	0	284
2010	0	0	18	9	3	22	0	0	0	0	0	0	51
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	0	0	6	3	0	9
2008	45	28	2	18	0	15	41	53	20	9	2	0	234
2008	0	0	0	0	37	87	21	17	9	0	0	0	170
2007	14	17	40	51	26	70	90	66	106	86	90	59	715
2007	0	0	0	0	0	0	0	0	0	13	0	0	13
2006	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2006	11	38	49	33	43	51	46	40	13	12	22	6	364

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.2mi, 24:41 Walk - General 1) 1km - 14:12(14:12/km) 99/106bpm [1400b/km] 2) 0.98km - 10:29(10:41/km) 101/107bpm [1084b/km] Add a comment	1.6mi, 29:41 Walk - General 1) 1km - 14:32(14:32/km) 103/112bpm [1495b/km] 2) 1km - 11:24(11:24/km) 105/110bpm [1197b/km] 3) 0.64km - 3:45(5:52/km) 102/113bpm [600b/km] Add a comment 1.3mi, 27:32 Walk - General 1) 1km - 13:39(13:39/km) 95/102bpm [1295b/km] 2) 1km - 12:06(12:06/km) 98/104bpm [1182b/km] 3) 0.06km - 1:47(28:15/km) 95/101bpm [2673b/km] Add a comment	0.7mi, 13:20 Walk - General 1) 1km - 12:15(12:15/km) 101/110bpm [1239b/km] 2) 0.07km - 1:05(16:01/km) 99/104bpm [1577b/km] Add a comment 2.2mi, 44:10 Walk - General 1) 1km - 12:41(12:41/km) 94/103bpm [1193b/km] 2) 1km - 13:09(13:09/km) 94/99bpm [1239b/km] 3) 1km - 12:37(12:37/km) 96/103bpm [1206b/km] 4) 0.47km - 5:43(12:10/km) 100/106bpm [1221b/km] Add a comment	1.3mi, 27:36 Walk - General 1) 1km - 12:39(12:39/km) 113/124bpm [1431b/km] 2) 1km - 12:44(12:44/km) 114/125bpm [1455b/km] 3) 0.08km - 2:13(26:12/km) 114/122bpm [2987b/km] Add a comment 17.4mi, 1:21:25 Bike - General 1) 1km - 4:04(4:04/km) 114/133bpm [465b/km] 2) 1km - 1:49(1:49/km) 107/133bpm [195b/km] 3) 1km - 2:41(2:41/km) 122/138bpm [328b/km] 4) 1km - 3:12(3:12/km) 126/140bpm [404b/km] 5) 1km - 2:45(2:45/km) 139/147bpm [383b/km] 6) 1km - 3:20(3:20/km) 136/148bpm [454b/km] 7) 1km - 3:27(3:27/km) 136/141bpm [470b/km] 8) 1km - 2:44(2:44/km) 144/148bpm [393b/km] 9) 1km - 3:20(3:20/km) 143/158bpm [478b/km] 10) 1km - 2:39(2:39/km) 149/158bpm [395b/km] 11) 1km - 2:42(2:42/km) 141/145bpm [380b/km] 12) 1km - 2:47(2:47/km) 142/146bpm [394b/km] 13) 1km - 2:39(2:39/km) 143/147bpm [380b/km] 14) 1km - 2:50(2:50/km) 143/147bpm [406b/km] 15) 1km - 2:36(2:36/km) 141/142bpm [365b/km] 16) 1km - 2:41(2:41/km) 141/144bpm [378b/km] 17) 1km - 2:50(2:50/km) 140/147bpm [397b/km] 18) 1km - 3:04(3:04/km) 150/153bpm [459b/km] 19) 1km - 2:52(2:52/km) 149/155bpm [428b/km] 20) 1km - 2:33(2:33/km) 142/144bpm [362b/km] 21) 1km - 3:49(3:49/km) 138/144bpm [528b/km] 22) 1km - 2:28(2:28/km) 144/147bpm [356b/km] 23) 1km - 2:21(2:21/km) 146/148bpm [343b/km] 24) 1km - 2:13(2:13/km) 149/169bpm [331b/km] 25) 1km - 5:05(5:05/km) 152/174bpm [774b/km] 26) 1km - 4:15(4:15/km) 150/158bpm [639b/km] 27) 1km - 3:39(3:39/km) 155/160bpm [567b/km] 28) 0.98km - 3:32(3:36/km) 151/161bpm [546b/km] Add a comment 2.6mi, 47:58 Walk - General 1) 1km - 13:47(13:47/km) 95/107bpm [1315b/km] 2) 1km - 13:19(13:19/km) 98/111bpm [1308b/km] 3) 1km - 12:07(12:07/km) 100/113bpm [1209b/km] 4) 1km - 7:59(7:59/km) 100/107bpm [797b/km] 5) 0.12km - 46(6:16/km) 99/102bpm [620b/km] Add a comment	2.3mi, 45:05 Walk - General 1) 1km - 12:49(12:49/km) 97/111bpm [1239b/km] 2) 1km - 11:59(11:59/km) 101/109bpm [1209b/km] 3) 1km - 12:34(12:34/km) 103/114bpm [1291b/km] 4) 0.71km - 7:43(10:51/km) 103/107bpm [1113b/km] Add a comment	1.4mi, 27:31 Walk - General 1) 1km - 12:57(12:57/km) 118/128bpm [1530b/km] 2) 1km - 12:31(12:31/km) 112/120bpm [1407b/km] 3) 0.18km - 2:03(11:10/km) 116/124bpm [1291b/km] Add a comment 17.4mi, 1:19:45 Bike - General 1) 1km - 3:29(3:29/km) 131/146bpm [455b/km] 2) 1km - 1:56(1:56/km) 133/144bpm [257b/km] 3) 1km - 2:50(2:50/km) 136/149bpm [386b/km] 4) 1km - 3:53(3:53/km) 131/145bpm [508b/km] 5) 1km - 2:50(2:50/km) 146/150bpm [414b/km] 6) 1km - 3:24(3:24/km) 143/150bpm [486b/km] 7) 1km - 3:50(3:50/km) 139/160bpm [532b/km] 8) 1km - 3:09(3:09/km) 145/154bpm [457b/km] 9) 1km - 3:23(3:23/km) 144/158bpm [487b/km] 10) 1km - 2:42(2:42/km) 151/159bpm [408b/km] 11) 1km - 2:48(2:48/km) 144/149bpm [404b/km] 12) 1km - 2:44(2:44/km) 147/153bpm [402b/km] 13) 1km - 2:34(2:34/km) 151/154bpm [387b/km] 14) 1km - 2:44(2:44/km) 152/155bpm [415b/km] 15) 1km - 2:23(2:23/km) 150/157bpm [358b/km] 16) 1km - 2:31(2:31/km) 152/158bpm [384b/km] 17) 1km - 2:42(2:42/km) 146/149bpm [394b/km] 18) 1km - 3:09(3:09/km) 150/155bpm [474b/km] 19) 1km - 2:50(2:50/km) 147/155bpm [417b/km] 20) 1km - 2:35(2:35/km) 145/149bpm [375b/km] 21) 1km - 2:19(2:19/km) 149/151bpm [344b/km] 22) 1km - 2:25(2:25/km) 151/154bpm [365b/km] 23) 1km - 2:15(2:15/km) 157/160bpm [353b/km] 24) 1km - 2:23(2:23/km) 151/155bpm [361b/km] 25) 1km - 3:39(3:39/km) 153/165bpm [557b/km] 26) 1km - 4:26(4:26/km) 150/159bpm [666b/km] 27) 1km - 3:33(3:33/km) 155/159bpm [549b/km] 28) 1km - 3:02(3:02/km) 155/161bpm [469b/km] 29) 0km - 3(10:13/km) 143/143bpm [1460b/km] Add a comment 2.1mi, 43:22 Walk - General 1) 1km - 12:57(12:57/km) 99/113bpm [1287b/km] 2) 1km - 12:21(12:21/km) 103/115bpm [1273b/km] 3) 1km - 12:39(12:39/km) 105/118bpm [1323b/km] 4) 0.44km - 5:25(12:21/km) 106/112bpm [1306b/km] Add a comment	1.5mi, 29:48 Walk - General 1) 1km - 12:50(12:50/km) 108/118bpm [1386b/km] 2) 1km - 12:10(12:10/km) 108/116bpm [1313b/km] 3) 0.4km - 4:48(12:04/km) 114/122bpm [1370b/km] Add a comment 1.5mi, 31:58 Walk - General 1) 1km - 12:41(12:41/km) 98/110bpm [1249b/km] 2) 1km - 12:50(12:50/km) 98/104bpm [1258b/km] 3) 0.45km - 6:27(14:12/km) 100/107bpm [1426b/km] Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.2mi, 24:28 Walk - General 1) 1km - 13:56(13:56/km) 99/106bpm [1376b/km] 2) 0.88km - 10:32(11:55/km) 100/104bpm [1197b/km] Add a comment	1.1mi, 23:15 Walk - General 1) 1km - 13:30(13:30/km) 104/115bpm [1399b/km] 2) 0.84km - 9:45(11:35/km) 105/109bpm [1213b/km] Add a comment	1.7mi, 31:12 Walk - General 1) 1km - 13:47(13:47/km) 123/135bpm [1696b/km] 2) 1km - 13:06(13:06/km) 117/124bpm [1536b/km] 3) 0.66km - 4:19(6:33/km) 113/120bpm [743b/km] Add a comment 31mi, 2:24:20 Bike - General 1) 1km - 3:54(3:54/km) 127/143bpm [497b/km] 2) 1km - 1:53(1:53/km) 133/142bpm [251b/km] 3) 1km - 3:18(3:18/km) 136/148bpm [447b/km] 4) 1km - 2:45(2:45/km) 140/145bpm [385b/km] 5) 1km - 3:00(3:00/km) 151/155bpm [452b/km] 6) 1km - 2:57(2:57/km) 147/151bpm [433b/km] 7) 1km - 3:22(3:22/km) 145/152bpm [489b/km] 8) 1km - 3:18(3:18/km) 144/147bpm [475b/km] 9) 1km - 3:24(3:24/km) 143/159bpm [486b/km] 10) 1km - 3:12(3:12/km) 148/160bpm [474b/km] 11) 1km - 2:37(2:37/km) 151/157bpm [395b/km] 12) 1km - 2:56(2:56/km) 149/153bpm [438b/km] 13) 1km - 2:42(2:42/km) 152/157bpm [411b/km] 14) 1km - 3:01(3:01/km) 153/158bpm [460b/km] 15) 1km - 2:31(2:31/km) 153/154bpm [384b/km] 16) 1km - 2:34(2:34/km) 152/154bpm [390b/km] 17) 1km - 2:27(2:27/km) 152/153bpm [373b/km] 18) 1km - 2:43(2:43/km) 157/162bpm [427b/km] 19) 1km - 2:25(2:25/km) 154/159bpm [372b/km] 20) 1km - 2:31(2:31/km) 152/154bpm [384b/km] 21) 1km - 2:28(2:28/km) 151/154bpm [373b/km] 22) 1km - 2:20(2:20/km) 153/156bpm [356b/km] 23) 1km - 2:47(2:47/km) 148/155bpm [413b/km] 24) 1km - 2:50(2:50/km) 146/148bpm [413b/km] 25) 1km - 2:56(2:56/km) 147/149bpm [431b/km] 26) 1km - 2:58(2:58/km) 145/147bpm [430b/km] 27) 1km - 2:48(2:48/km) 146/149bpm [409b/km] 28) 1km - 2:56(2:56/km) 146/148bpm [427b/km] 29) 1km - 2:32(2:32/km) 148/150bpm [376b/km] 30) 1km - 2:27(2:27/km) 149/152bpm [366b/km] 31) 1km - 2:39(2:39/km) 149/152bpm [394b/km] 32) 1km - 2:44(2:44/km) 150/153bpm [410b/km] 33) 1km - 2:38(2:38/km) 149/150bpm [392b/km] 34) 1km - 2:45(2:45/km) 147/150bpm [405b/km] 35) 1km - 2:31(2:31/km) 147/150bpm [371b/km] 36) 1km - 3:45(3:45/km) 148/154bpm [555b/km] 37) 1km - 2:14(2:14/km) 154/156bpm [344b/km] 38) 1km - 2:30(2:30/km) 153/156bpm [384b/km] 39) 1km - 2:43(2:43/km) 149/153bpm [405b/km] 40) 1km - 3:32(3:32/km) 152/156bpm [536b/km] 41) 1km - 2:54(2:54/km) 146/155bpm [424b/km] 42) 1km - 2:57(2:57/km) 145/147bpm [427b/km] 43) 1km - 2:41(2:41/km) 145/154bpm [390b/km] 44) 1km - 2:58(2:58/km) 148/153bpm [438b/km] 45) 1km - 2:33(2:33/km) 147/149bpm [374b/km] 46) 1km - 2:35(2:35/km) 146/148bpm [377b/km] 47) 1km - 5:18(5:18/km) 145/155bpm [770b/km] 48) 1km - 4:00(4:00/km) 150/154bpm [599b/km] 49) 1km - 4:08(4:08/km) 152/157bpm [630b/km] 50) 0.88km - 3:09(3:34/km) 148/157bpm [528b/km] Add a comment 2.4mi, 51:36 Walk - General 1) 1km - 14:16(14:16/km) 93/111bpm [1322b/km] 2) 1km - 12:25(12:25/km) 102/115bpm [1270b/km] 3) 1km - 14:18(14:18/km) 99/110bpm [1410b/km] 4) 0.81km - 10:37(13:06/km) 96/105bpm [1261b/km] Add a comment	1.4mi, 25:01 Walk - General 1) 1km - 12:53(12:53/km) 96/106bpm [1241b/km] 2) 1km - 10:59(10:59/km) 101/107bpm [1112b/km] 3) 0.17km - 1:09(6:39/km) 92/96bpm [614b/km] Add a comment	1.4mi, 30:03 Walk - General 1) 1km - 14:06(14:06/km) 108/114bpm [1523b/km] 2) 1km - 11:44(11:44/km) 112/116bpm [1310b/km] 3) 0.26km - 4:13(16:03/km) 104/108bpm [1677b/km] Add a comment 17.4mi, 1:19:46 Bike - General 1) 1km - 3:13(3:13/km) 132/145bpm [425b/km] 2) 1km - 1:50(1:50/km) 128/142bpm [234b/km] 3) 1km - 2:54(2:54/km) 134/145bpm [389b/km] 4) 1km - 4:50(4:50/km) 129/146bpm [623b/km] 5) 1km - 2:41(2:41/km) 155/162bpm [415b/km] 6) 1km - 2:33(2:33/km) 149/156bpm [381b/km] 7) 1km - 2:37(2:37/km) 149/156bpm [390b/km] 8) 1km - 2:56(2:56/km) 147/149bpm [430b/km] 9) 1km - 3:15(3:15/km) 148/159bpm [480b/km] 10) 1km - 2:58(2:58/km) 151/159bpm [448b/km] 11) 1km - 2:32(2:32/km) 148/152bpm [375b/km] 12) 1km - 2:44(2:44/km) 146/149bpm [399b/km] 13) 1km - 2:34(2:34/km) 149/154bpm [382b/km] 14) 1km - 2:50(2:50/km) 152/161bpm [432b/km] 15) 1km - 2:14(2:14/km) 158/162bpm [352b/km] 16) 1km - 2:27(2:27/km) 153/156bpm [375b/km] 17) 1km - 2:33(2:33/km) 145/149bpm [371b/km] 18) 1km - 3:00(3:00/km) 153/159bpm [460b/km] 19) 1km - 3:04(3:04/km) 149/156bpm [458b/km] 20) 1km - 2:33(2:33/km) 148/150bpm [377b/km] 21) 1km - 2:27(2:27/km) 145/147bpm [355b/km] 22) 1km - 2:31(2:31/km) 149/154bpm [375b/km] 23) 1km - 2:32(2:32/km) 149/153bpm [379b/km] 24) 1km - 2:36(2:36/km) 149/152bpm [387b/km] 25) 1km - 5:02(5:02/km) 148/163bpm [744b/km] 26) 1km - 3:27(3:27/km) 153/159bpm [528b/km] 27) 1km - 3:19(3:19/km) 159/165bpm [527b/km] 28) 1km - 3:23(3:23/km) 157/164bpm [530b/km] 29) 0.05km - 14(4:31/km) 153/154bpm [692b/km] Add a comment 1.8mi, 44:10 Walk - General 1) 1km - 14:09(14:09/km) 103/115bpm [1453b/km] 2) 1km - 12:18(12:18/km) 102/112bpm [1251b/km] 3) 0.88km - 17:43(20:04/km) 100/110bpm [2004b/km] Add a comment	1.4mi, 27:26 Walk - General 1) 1km - 13:18(13:18/km) 102/113bpm [1362b/km] 2) 1km - 12:16(12:16/km) 98/108bpm [1208b/km] 3) 0.22km - 1:52(8:21/km) 96/101bpm [803b/km] Add a comment 2.2mi, 43:59 Walk - General 1) 1km - 13:17(13:17/km) 92/102bpm [1220b/km] 2) 1km - 12:24(12:24/km) 93/100bpm [1148b/km] 3) 1km - 11:47(11:47/km) 94/103bpm [1106b/km] 4) 0.49km - 6:31(13:12/km) 98/105bpm [1296b/km] Add a comment	1.6mi, 28:43 Walk - General 1) 1km - 13:09(13:09/km) 101/118bpm [1323b/km] 2) 1km - 13:00(13:00/km) 99/105bpm [1286b/km] 3) 0.55km - 2:34(4:39/km) 94/101bpm [437b/km] Add a comment 2.2mi, 48:04 Walk - General 1) 1km - 13:05(13:05/km) 92/101bpm [1200b/km] 2) 1km - 14:56(14:56/km) 94/107bpm [1397b/km] 3) 1km - 13:44(13:44/km) 91/107bpm [1255b/km] 4) 0.47km - 6:19(13:24/km) 96/102bpm [1289b/km] Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.5mi, 27:15 Walk - General 1) 1km - 11:42(11:42/km) 99/109bpm [1159b/km] 2) 1km - 12:45(12:45/km) 96/104bpm [1225b/km] 3) 0.34km - 2:48(8:19/km) 96/99bpm [796b/km] Add a comment 1.2mi, 24:26 Walk - General 1) 1km - 13:43(13:43/km) 93/101bpm [1273b/km] 2) 0.9km - 10:43(11:55/km) 97/102bpm [1154b/km] Add a comment	1mi, 17:46 Walk - General 1) 1km - 11:41(11:41/km) 110/122bpm [1286b/km] 2) 0.53km - 6:05(11:26/km) 109/122bpm [1248b/km] Add a comment 1.1mi, 17:33 Walk - General 1) 1km - 9:49(9:49/km) 104/112bpm [1019b/km] 2) 0.75km - 7:44(10:15/km) 106/118bpm [1088b/km] Add a comment 0.8mi, 18:29 Walk - General 1) 1km - 10:23(10:23/km) 106/122bpm [1099b/km] 2) 0.35km - 8:06(23:23/km) 110/111bpm [2562b/km] Add a comment	1.6mi, 28:44 Walk - General 1) 1km - 13:18(13:18/km) 110/119bpm [1460b/km] 2) 1km - 13:23(13:23/km) 110/117bpm [1476b/km] 3) 0.6km - 2:03(3:25/km) 108/114bpm [367b/km] Add a comment 1.7mi, 32:51 Walk - General 1) 1km - 12:43(12:43/km) 88/100bpm [1122b/km] 2) 1km - 12:04(12:04/km) 91/101bpm [1093b/km] 3) 0.65km - 8:04(12:22/km) 89/96bpm [1105b/km] Add a comment	1.5mi, 32:21 Walk - General 1) 1km - 14:04(14:04/km) 108/119bpm [1520b/km] 2) 1km - 12:34(12:34/km) 109/117bpm [1365b/km] 3) 0.35km - 5:43(16:30/km) 109/117bpm [1801b/km] Add a comment 2.1mi, 42:58 Walk - General 1) 1km - 12:13(12:13/km) 100/109bpm [1221b/km] 2) 1km - 13:06(13:06/km) 99/106bpm [1300b/km] 3) 1km - 12:35(12:35/km) 99/108bpm [1245b/km] 4) 0.42km - 5:04(12:06/km) 100/107bpm [1212b/km] Add a comment	1.4mi, 27:19 Walk - General 1) 1km - 12:57(12:57/km) 100/110bpm [1289b/km] 2) 1km - 12:30(12:30/km) 98/106bpm [1224b/km] 3) 0.28km - 1:52(6:35/km) 102/105bpm [672b/km] Add a comment 2.2mi, 46:38 Walk - General 1) 1km - 12:48(12:48/km) 92/102bpm [1178b/km] 2) 1km - 14:28(14:28/km) 94/108bpm [1366b/km] 3) 1km - 12:10(12:10/km) 95/112bpm [1152b/km] 4) 0.47km - 7:12(15:23/km) 95/103bpm [1460b/km] Add a comment	0.7mi, 14:06 Walk - General 1) 1km - 13:20(13:20/km) 107/112bpm [1422b/km] 2) 0.07km - 46(10:48/km) 107/108bpm [1158b/km] Add a comment 1.3mi, 25:20 Walk - General 1) 1km - 12:55(12:55/km) 103/116bpm [1325b/km] 2) 1km - 11:51(11:51/km) 102/109bpm [1209b/km] 3) 0.12km - 34(4:46/km) 106/109bpm [507b/km] Add a comment	1.7mi, 30:51 Walk - General 1) 1km - 13:15(13:15/km) 106/117bpm [1401b/km] 2) 1km - 12:31(12:31/km) 107/116bpm [1341b/km] 3) 0.81km - 5:05(6:18/km) 104/111bpm [653b/km] Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.3mi, 25:50 Walk - General 1) 1km - 12:36(12:36/km) 111/121bpm [1401b/km] 2) 1km - 12:36(12:36/km) 113/121bpm [1420b/km] 3) 0.1km - 38(6:09/km) 108/111bpm [663b/km] Add a comment 0.8mi, 14:09 Walk - General 1) 1km - 10:32(10:32/km) 104/113bpm [1098b/km] 2) 0.3km - 3:37(12:13/km) 109/118bpm [1332b/km] Add a comment 1.1mi, 23:54 Walk - General 1) 1km - 13:25(13:25/km) 91/99bpm [1219b/km] 2) 0.82km - 10:29(12:52/km) 95/99bpm [1218b/km] Add a comment	1mi, 16:36 Walk - General 1) 1km - 13:25(13:25/km) 110/119bpm [1481b/km] 2) 0.53km - 3:11(5:59/km) 110/115bpm [656b/km] Add a comment 0.9mi, 19:36 Walk - General 1) 1km - 14:04(14:04/km) 116/131bpm [1637b/km] 2) 0.5km - 5:32(11:05/km) 116/125bpm [1292b/km] Add a comment 1.1mi, 20:06 Walk - General 1) 1km - 11:01(11:01/km) 113/114bpm [1245b/km] 2) 0.8km - 9:05(11:19/km) 110/118bpm [1248b/km] Add a comment	9.7mi, 30:04 Bike - Spinning 1) 0km - 30:04(0/km) Add a comment 2.6mi, 50:52 Walk - General 1) 1km - 13:42(13:42/km) 92/101bpm [1266b/km] 2) 1km - 14:58(14:58/km) 96/107bpm [1441b/km] 3) 1km - 12:10(12:10/km) 95/110bpm [1160b/km] 4) 1km - 8:48(8:48/km) 98/107bpm [862b/km] 5) 0.24km - 1:14(5:09/km) 86/92bpm [443b/km] Add a comment	-	-	-	-

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