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Wed 5th Mar 2025 at 12:00pm by PhatButFit

Bike > General
  • Time
    1:17:21
  • Miles
    17.39
  • Mph
    13.5
  • FBI
    62.86
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    657
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 27.99km - 1:17:21(2:46/km)
1:17:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 9.92 127 113-142 768 6/6
1.00 4:43 1:42 17.71 133 125-144 450 8/23
1.50 6:39 1:55 15.59 128 116-141 492 13/21
2.00 9:07 2:29 12.09 135 113-147 670 4/23
2.50 10:51 1:43 17.40 135 131-141 465 5/14
3.00 12:57 2:06 14.31 144 139-148 604 10/8
3.50 15:03 2:06 14.30 146 143-147 613 10/11
4.00 18:06 3:03 9.83 136 119-145 830 7/7
4.50 20:20 2:14 13.42 139 133-140 621 8/8
5.00 22:27 2:07 14.17 140 138-142 593 10/9
5.50 24:41 2:14 13.44 144 132-151 643 14/11
6.00 26:49 2:09 14.00 157 139-162 673 12/13
6.50 28:34 1:45 17.15 144 139-148 504 17/18
7.00 30:35 2:00 14.94 141 138-143 566 11/13
7.50 32:32 1:57 15.37 144 140-149 562 20/20
8.00 34:20 1:48 16.72 151 147-154 542 11/11
8.50 36:21 2:01 14.84 149 144-153 602 10/11
9.00 38:20 1:59 15.13 149 146-152 591 12/11
9.50 40:12 1:52 16.02 153 149-155 573 15/16
10.00 42:12 1:59 15.07 156 152-162 621 10/11
10.50 44:21 2:09 13.91 148 145-152 638 19/8
11.00 47:00 2:39 11.29 153 146-160 813 11/19
11.50 49:04 2:03 14.59 158 153-161 650 19/23
12.00 51:22 2:18 13.02 146 140-156 673 10/10
12.50 53:22 2:00 14.96 149 142-151 598 7/8
13.00 55:11 1:48 16.60 151 149-155 546 6/7
13.50 57:54 2:43 11.01 149 143-154 812 10/10
14.00 59:54 1:59 15.07 152 150-156 605 12/12
14.50 1:01:39 1:45 17.08 157 156-159 552 11/7
15.00 1:03:32 1:53 15.90 158 156-160 596 15/5
15.50 1:07:00 3:28 8.64 158 153-165 1097 15/5
16.00 1:09:58 2:57 10.15 156 147-165 922 15/16
16.50 1:12:37 2:39 11.34 157 152-165 831 19/4
17.00 1:15:31 2:55 10.30 165 159-172 961 18/8
17.39 1:17:20 1:49 12.96 158 148-170 731 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.6% 9.5
    18 3.0% 10.2
    17 1.7% 9.7
    14 2.3% 11.3
    11 3.6% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:31 3:03 More
    1km 1:53 3:02 More
    Mile 3:28 3:28 More
    5k 11:43 3:46 More
    5 miles 19:23 3:53 More
    10k 24:58 4:01 More
    10 miles 40:59 4:06 More
    Half 54:47 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:02 4:18
    20km 54:10 4:22
    15 miles 1:06:08 4:25
    20 miles 1:29:43 4:29
    40km 1:52:57 4:33
    25 miles 1:53:39 4:33
    42km 1:58:57 4:33
    50 miles 3:56:57 4:44
    56 miles 4:27:11 4:46
    100 miles 8:14:01 4:56
    112 miles 9:17:05 4:58
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