SharonD

Last on at 11am, 8th Nov 2024

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Ranelagh Harriers | St. Mary's University College AC

About Me
Started running again in 06 to quit smoking, didn't like the time it took me to do my first marathon so set about improving...joined a club, made new running buddies, joined fetch, made more running buddies, became a regular at parkrun...learned to love swimming in a lake full of weeds. Having run 6 marathons decided to focus on the shorter distances of 200m and 400m which I have been having lots of fun with over the last few years. Show More...

About Me

Started running again in 06 to quit smoking, didn't like the time it took me to do my first marathon so set about improving...joined a club, made new running buddies, joined fetch, made more running buddies, became a regular at parkrun...learned to love swimming in a lake full of weeds.

Having run 6 marathons decided to focus on the shorter distances of 200m and 400m which I have been having lots of fun with over the last few years.

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Recent Blogs
Southern Athletics League - grateful for trees & gazebos	Aug 2022
Overcoming barriers and dissapointments	Jul 2022
Consistently Seasons Best	Jul 2022
Negative and training well 😊	Jul 2022
Fading Away	Jul 2022

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
400m	1								1:10 75.01	1:10 4:42/mi	75.01
800m	1								2:53 67.35	2:53 5:48/mi	67.35
1mi	2					6:36 64.99				6:36 6:36/mi	64.99
7km	1				37:04 56.58					37:04 8:31/mi	56.58
5mi	3					39:13 61.96	40:22 60.79	46:28 53.10		39:13 7:51/mi	61.96
6mi	1								57:03 52.21	57:03 9:31/mi	52.21
10km	12			55:10 54.65	48:27 62.73	48:45 62.35				48:27 7:48/mi	62.73
8mi	3		1:16:31 51.35	1:17:49 50.68	1:07:26 58.74					1:07:26 8:26/mi	58.74
10mi	2				1:36:10 51.93					1:36:10 9:37/mi	51.93
13.1mi	15	2:25:39 44.56	2:09:00 50.31	2:14:00 48.75	1:52:05 58.52	1:53:46 57.92				1:52:05 8:33/mi	58.52
15mi	1		2:39:00 47.12							2:39:00 10:36/mi	47.12
15.3mi	1			2:29:00 51.32						2:29:00 9:46/mi	51.32
16mi	2	2:55:00 45.83		2:37:01 51.39						2:37:01 9:49/mi	51.39
20mi	2				3:18:18 51.39		3:13:24 53.11			3:13:24 9:40/mi	53.11
21mi	1				3:32:00 50.58					3:32:00 10:06/mi	50.58
26.2mi	5		5:35:34 40.00	4:39:57 48.17	4:56:15 45.52	4:38:25 48.59	4:37:15 49.00			4:37:15 10:35/mi	49.00

2013		Result	WAVA	Distance
15 Jun	Southern Athletics League Womens 400m PB	1:10	75.01	400m
20 Apr	Southern athletics league PB	2:53	67.35	800m
6 Jan	Cliveden Cross Country PB	57:03	52.21	6mi
2012		Result	WAVA	Distance
11 Nov	Autumn Challenge SB	46:28	53.10	5mi
28 Oct	Back to Basics XC Running (3.5 miles)			3.5mi
2011		Result	WAVA	Distance
4 Dec	Perivale 5 SB	40:22	60.79	5mi
22 May	Brathay Windermere Marathon			26.2mi
10 Apr	Brighton Marathon PB	4:37:15	49.00	26.2mi
20 Feb	Bramley 20 PB	3:13:24	53.11	20mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	1:56:37	56.50	13.1mi
10 Oct	Kingston 10k	50:46	60.16	10km
18 Sep	Fetch London Mile - part 9 - Battersea PB	6:36	64.99	1mi
22 Aug	Burnham Beeches Half Marathon SB	1:53:46	57.92	13.1mi
25 Jul	Elmbridge 10K SB	48:45	62.35	10km
13 Jul	The Coad Cup XC Handicap PB	39:13	61.96	5mi
31 May	Vitality London 10,000	53:40	56.64	10km
22 May	Fetch London Mile - part 8 - Battersea	7:06	60.17	1mi
25 Apr	London Marathon SB	4:38:25	48.59	26.2mi
21 Mar	Fleet Half Marathon	2:06:24	51.89	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	51:26	59.09	10km
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:07:26	58.74	8mi
15 Nov	Brighton 10k PB	48:27	62.73	10km
1 Nov	Marlow Half Marathon	1:55:56	56.58	13.1mi
25 Oct	Great South Run PB	1:36:10	51.93	10mi
11 Oct	Royal Parks Half Marathon PB	1:52:05	58.52	13.1mi
13 Sep	Robin Hood Half Marathon	2:03:33	53.09	13.1mi
31 Jul	Wedding Day 7k PB	37:04	56.58	7km
26 Jul	Elmbridge 10K	53:14	56.85	10km
5 Jul	Cranleigh 10k	55:13	54.81	10km
13 Jun	Self Transcendence 10k	53:39	56.41	10km
25 May	Vitality London 10,000	53:20	56.75	10km
24 May	Wokingham Half Marathon	2:04:13	52.59	13.1mi
17 May	Staines 10K	52:13	57.96	10km
10 May	Ranelagh Richmond Half Marathon	1:58:19	55.21	13.1mi
26 Apr	London Marathon SB	4:56:15	45.52	26.2mi
5 Apr	White Horse Half Marathon	2:04:50	52.33	13.1mi
29 Mar	Cranleigh 21 PB	3:32:00	50.58	21mi
15 Feb	Bramley 20 SB	3:18:18	51.39	20mi
4 Jan	Tadworth 10	1:44:50	47.44	10mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	1:17:49	50.68	8mi
27 Oct	Dublin Marathon SB	4:39:57	48.17	26.2mi
12 Oct	Kingston running festival 16m race PB	2:37:01	51.39	16mi
21 Sep	Windsor Half Marathon SB	2:14:00	48.75	13.1mi
31 Aug	Run London Nike 10k	1:00:35	49.96	10km
26 May	Vitality London 10,000 SB	55:10	54.65	10km
16 Mar	Cranleigh 15 PB	2:29:00	51.32	15.25mi
2 Mar	Reading Half Marathon	2:16:00	47.87	13.1mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 SB	1:16:31	51.35	8mi
4 Nov	Marlow Half Marathon	2:16:00	47.87	13.1mi
13 May	Ranelagh Richmond Half Marathon SB	2:09:00	50.31	13.1mi
22 Apr	London Marathon SB	5:35:34	40.00	26.2mi
25 Mar	Cranleigh 15 PB	2:39:00	47.12	15mi
11 Mar	Fleet Half Marathon	2:14:00	48.44	13.1mi
2006		Result	WAVA	Distance
5 Nov	Marlow Half Marathon SB	2:25:39	44.56	13.1mi
8 Oct	Asics Kingston Running Festival SB	2:55:00	45.83	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	43	35	29	20	13	0	0	0	0	0	0	0	139
2012	0	0	0	0	0	0.2	0	0	0.1	0	0	0	0.3
2012	39	15	37	18	0	21	66	79	66	87	73	85	586
2012	0	0	0	0	20	0	0	0	0	0	0	0	20
2011	0	8	0	14	4	0	0	0	0	0	0	0	26
2011	110	125	111	79	89	42	38	58	64	42	54	46	858
2011	0	0	0	0	89	280	140	94	123	18	0	0	743
2010	3	0	0	0	2	0	0	0	9	0	0	0	13
2010	0	1	1.3	0	0	0.5	0.7	0	0	0	0	0	3.5
2010	144	2	44	84	78	69	76	83	88	98	107	106	980
2010	56	131	92	19	91	153	147	125	139	134	34	0	1120
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	0	1.7	1.5	2	0.3	0	5.5
2009	151	93	124	105	103	81	92	99	87	87	109	91	1225
2009	0	0	9	6	17	258	210	126	171	179	131	84	1191
2008	0	0	0	34	73	48	127	147	130	118	94	95	865
2008	0	0	0	0	0	0	0	0	10	12	0	0	22

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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SharonD

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