-
Races
40 -
Miles
16235 -
Miles
1263 -
Miles
808 -
WAVA
74.96% -
Mile
5:44 -
5k
19:41 -
5M
34:01 -
10k
40:13 -
10M
1:07:58 -
Half
1:33:15 -
Mara
3:42:08
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Recent Blogs | |
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Tynedale PB | Sep 2010 |
Lost in Transition | Sep 2010 |
A weeks rest | Jul 2010 |
Owned by Harry Potter | Jul 2010 |
Tynedale 10k | Jul 2010 |
My parkrun |
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No parkrun selected |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:46 71.10 | 5:46 71.64 | 5:44 72.60 | 5:44
5:44/mi
|
72.60 | |||
1.7mi | 1 | 10:30 71.24 | 10:30
6:11/mi
|
71.24 | |||||
1.8mi | 2 | 12:14 64.05 | 12:23 63.27 | 12:14
6:48/mi
|
64.05 | ||||
3km | 2 | 12:39 63.82 | 11:39 70.35 | 11:39
6:15/mi
|
70.35 | ||||
2mi | 1 | 13:47 63.62 | 13:47
6:54/mi
|
63.62 | |||||
5km | 4 | 21:16 65.56 | 20:51 66.87 | 19:41 71.93 | 19:58 74.96 | 19:41
6:20/mi
|
74.96 | ||
5mi | 5 | 34:01 66.62 | 38:49 62.85 | 34:01
6:48/mi
|
66.62 | ||||
5.9mi | 3 | 44:23 60.45 | 38:31 70.22 | 39:55 68.31 | 38:31
6:32/mi
|
70.22 | |||
10km | 11 | 45:22 62.33 | 41:23 68.88 | 40:42 70.04 | 41:14 69.70 | 40:13 72.65 | 41:21 74.36 | 40:13
6:28/mi
|
74.36 |
7mi | 1 | 54:20 59.04 | 54:20
7:46/mi
|
59.04 | |||||
7.5mi | 1 | 54:32 62.75 | 54:32
7:16/mi
|
62.75 | |||||
10mi | 2 | 1:13:50 63.76 | 1:07:58 69.85 | 1:07:58
6:48/mi
|
69.85 | ||||
13.1mi | 2 | 1:42:16 60.38 | 1:33:15 66.77 | 1:33:15
7:07/mi
|
66.77 | ||||
26.2mi | 1 | 3:42:08 58.77 | 3:42:08
8:29/mi
|
58.77 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 41:21 | 74.36 | 10km |
14 Oct | Richmond Castle 10K | 43:50 | 70.15 | 10km |
26 Aug | Auckland Castle Trail SB | 38:49 | 62.85 | 5mi |
12 Jul | Silksworth road race SB | 19:58 | 74.96 | 5km |
2016 | Result | WAVA | Distance | |
28 Aug | Auckland Castle Trail 5mile race | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
1 Jul | Tynedale 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
29 Mar | Mermaid 10k PB | 40:13 | 72.65 | 10km |
2011 | Result | WAVA | Distance | |
6 Jul | Tynedale 10k SB | 41:14 | 69.70 | 10km |
9 Jun | Blaydon Race SB | 39:55 | 68.31 | 5.9mi |
2 Jun | Angel View Race | 34:45 | 66.26 | 5mi |
24 May | The McKay Mile PB | 5:44 | 72.60 | 1mi |
24 Apr | North Tyneside 10k Road Race | 41:41 | 68.95 | 10km |
20 Apr | Neptune Relays PB | 10:30 | 71.24 | 1.7mi |
3 Apr | Port of Blyth 10k | 41:35 | 69.11 | 10km |
2010 | Result | WAVA | Distance | |
18 Sep | Sunderland parkrun PB | 19:41 | 71.93 | 5km |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:07:58 | 69.85 | 10mi |
25 Aug | Durham summer cross country relays PB | 11:39 | 70.35 | 3km |
8 Aug | Darlington 10k | 40:52 | 69.76 | 10km |
7 Jul | Tynedale 10K SB | 40:42 | 70.04 | 10km |
13 Jun | Redcar Half Marathon PB | 1:33:15 | 66.77 | 13.1mi |
9 Jun | Blaydon Race PB | 38:31 | 70.22 | 5.9mi |
6 May | Mackay Mile SB | 5:46 | 71.64 | 1mi |
25 Apr | London Marathon PB | 3:42:08 | 58.77 | 26.2mi |
2009 | Result | WAVA | Distance | |
28 Nov | NEHL North East Harrier League XC - Sunderland | 38:47 | 58.90 | 5mi |
22 Nov | Leeds Abbey Dash SB | 41:23 | 68.88 | 10km |
1 Nov | Guy Fawkes 10 SB | 1:13:50 | 63.76 | 10mi |
22 Jul | Air Products Sunderland 5K SB | 20:51 | 66.87 | 5km |
15 Jul | Court Inn Clamber - Invitation only race | 38:20 | 59.12 | 5mi |
25 Jun | Fetch NE Mile Challenge (6) SB | 5:46 | 71.10 | 1mi |
9 Jun | Blaydon Race SB | 44:23 | 60.45 | 5.9mi |
17 May | Pier to Pier PB | 54:20 | 59.04 | 7mi |
19 Apr | Redcar Half Marathon SB | 1:42:16 | 60.38 | 13.1mi |
5 Apr | Hartlepool Marina 5 PB | 34:01 | 66.62 | 5mi |
21 Mar | Signals 6 stage Relays, Watergate Park PB | 13:47 | 63.62 | 2mi |
24 Jan | NorthEast FetchEveryone 1 mile Challenge | 5:57 | 68.91 | 1mi |
18 Jan | Durham Cathedral Relays SB | 12:23 | 63.27 | 1.8mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 45:22 | 62.33 | 10km |
20 Sep | Sunderland harriers & AC cross country relays PB | 12:14 | 64.05 | 1.8mi |
3 Sep | Watergate 5k - inc. VAANE 5k championships SB | 21:16 | 65.56 | 5km |
27 Aug | Durham Summer Cross Country Relays SB | 12:39 | 63.82 | 3km |
15 Jun | Newton Aycliffe 10k | 47:38 | 58.89 | 10km |
18 May | Pier to Pier PB | 54:32 | 62.75 | 7.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 102 | 47 | 115 | 116 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
2023 | 0 | 0 | 5 | 0 | 68 | 4 | 0 | 6 | 0 | 5 | 6 | 0 | 93 |
2023 | 129 | 38 | 81 | 56 | 112 | 103 | 130 | 108 | 123 | 108 | 103 | 104 | 1193 |
2023 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 11 | 0 | 31 | 38 | 52 | 39 | 37 | 0 | 4 | 12 | 17 | 0 | 241 |
2022 | 117 | 119 | 141 | 128 | 128 | 128 | 111 | 123 | 140 | 134 | 124 | 115 | 1508 |
2022 | 0 | 0 | 57 | 0 | 58 | 90 | 6 | 0 | 0 | 0 | 9 | 0 | 221 |
2021 | 43 | 26 | 13 | 33 | 109 | 94 | 41 | 9 | 3 | 0 | 4 | 11 | 385 |
2021 | 77 | 83 | 109 | 105 | 109 | 127 | 114 | 106 | 101 | 116 | 123 | 116 | 1288 |
2021 | 4 | 0 | 19 | 85 | 0 | 62 | 0 | 27 | 26 | 0 | 0 | 0 | 223 |
2020 | 0 | 0 | 24 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 52 |
2020 | 76 | 112 | 88 | 126 | 127 | 68 | 53 | 96 | 118 | 104 | 94 | 18 | 1079 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 33 |
2019 | 126 | 115 | 116 | 110 | 104 | 111 | 115 | 119 | 116 | 90 | 85 | 123 | 1328 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 80 |
2018 | 67 | 106 | 116 | 127 | 144 | 133 | 127 | 139 | 117 | 107 | 123 | 119 | 1425 |
2017 | 130 | 130 | 134 | 136 | 134 | 135 | 133 | 91 | 104 | 80 | 102 | 100 | 1409 |
2016 | 24 | 59 | 117 | 108 | 128 | 113 | 72 | 94 | 115 | 100 | 102 | 100 | 1132 |
2015 | 21 | 35 | 35 | 100 | 94 | 100 | 90 | 111 | 116 | 61 | 100 | 110 | 973 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 33 | 0 | 0 | 0 | 106 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 74 | 43 | 149 |
2013 | 0 | 113 | 113 | 123 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2011 | 100 | 91 | 137 | 141 | 123 | 122 | 110 | 9 | 0 | 13 | 26 | 0 | 872 |
2011 | 0 | 0 | 0 | 0 | 18 | 59 | 25 | 44 | 0 | 0 | 0 | 0 | 146 |
2010 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 147 | 149 | 213 | 140 | 117 | 117 | 133 | 120 | 142 | 81 | 23 | 80 | 1461 |
2010 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2009 | 108 | 112 | 93 | 50 | 52 | 86 | 85 | 107 | 128 | 117 | 107 | 111 | 1156 |
2009 | 42 | 11 | 22 | 58 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 18 | 88 | 92 | 55 | 46 | 54 | 96 | 448 |
2008 | 0 | 0 | 0 | 0 | 0 | 64 | 59 | 0 | 20 | 55 | 20 | 0 | 218 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 8:54(8:54/mi) 113/129bpm [1006b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 127/140bpm [1099b/mi] 113cal 3) 1mi - 8:27(8:27/mi) 142/151bpm [1199b/mi] 110cal 4) 1mi - 9:04(9:04/mi) 136/152bpm [1233b/mi] 113cal 5) 1mi - 9:03(9:03/mi) 141/150bpm [1276b/mi] 113cal 6) 1mi - 9:32(9:32/mi) 139/155bpm [1324b/mi] 114cal 7) 1mi - 9:32(9:32/mi) 137/150bpm [1307b/mi] 110cal 8) 1mi - 8:57(8:57/mi) 141/152bpm [1262b/mi] 114cal 9) 1mi - 9:40(9:40/mi) 143/154bpm [1382b/mi] 126cal 10) 1mi - 9:05(9:05/mi) 143/162bpm [1299b/mi] 116cal 11) 1mi - 9:02(9:02/mi) 147/160bpm [1328b/mi] 118cal 12) 0.82mi - 5:58(7:17/mi) 122/139bpm [889b/mi] 66cal Add a comment
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1) 1mi - 9:19(9:19/mi) 117/130bpm [1091b/mi] 114cal
2) 1mi - 8:30(8:30/mi) 132/146bpm [1122b/mi] 113cal 3) 1mi - 10:06(10:06/mi) 120/149bpm [1211b/mi] 108cal 4) 1mi - 7:46(7:46/mi) 132/149bpm [1024b/mi] 110cal 5) 1mi - 7:28(7:28/mi) 142/160bpm [1060b/mi] 111cal 6) 1mi - 7:49(7:49/mi) 138/156bpm [1078b/mi] 109cal 7) 0.93mi - 7:44(8:17/mi) 144/160bpm [1192b/mi] 103cal Add a comment
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1) 1mi - 8:51(8:51/mi) 121/141bpm [1070b/mi] 118cal
2) 1mi - 7:08(7:08/mi) 135/145bpm [962b/mi] 107cal 3) 1mi - 7:01(7:01/mi) 137/153bpm [961b/mi] 109cal 4) 1mi - 6:48(6:48/mi) 134/150bpm [911b/mi] 102cal 5) 1mi - 8:32(8:32/mi) 127/145bpm [1083b/mi] 109cal 6) 0.02mi - 12(8:44/mi) 123/124bpm [1075b/mi] 3cal Add a comment
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1) 1mi - 8:50(8:50/mi) 128/146bpm [1131b/mi] 116cal
2) 1mi - 8:40(8:40/mi) 113/148bpm [980b/mi] 91cal 3) 1mi - 8:06(8:06/mi) 129/148bpm [1044b/mi] 106cal 4) 1mi - 7:38(7:38/mi) 139/152bpm [1061b/mi] 107cal 5) 0.36mi - 2:57(8:12/mi) 126/150bpm [1033b/mi] 35cal Add a comment
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1) 1mi - 19:14(19:14/mi) 80/100bpm [1538b/mi] 102cal
2) 1mi - 20:47(20:47/mi) 94/123bpm [1954b/mi] 131cal 3) 1mi - 19:13(19:13/mi) 98/133bpm [1883b/mi] 114cal 4) 0.15mi - 2:41(18:19/mi) 92/98bpm [1685b/mi] 14cal Add a comment
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1) 1mi - 7:02(7:02/mi) 131/145bpm [921b/mi] 108cal
2) 1mi - 7:38(7:38/mi) 144/151bpm [1100b/mi] 112cal 3) 1mi - 7:58(7:58/mi) 144/154bpm [1148b/mi] 118cal 4) 0.03mi - 13(6:21/mi) 150/152bpm [953b/mi] 3cal Add a comment
1) 1mi - 9:03(9:03/mi) 115/135bpm [1040b/mi] 108cal
2) 0.08mi - 43(9:33/mi) 108/111bpm [1032b/mi] 8cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 8:16(8:16/mi) 115/135bpm [951b/mi] 115cal
2) 1mi - 7:53(7:53/mi) 128/140bpm [1009b/mi] 112cal 3) 1mi - 7:40(7:40/mi) 129/136bpm [990b/mi] 108cal 4) 1mi - 7:43(7:43/mi) 132/142bpm [1019b/mi] 101cal 5) 1mi - 7:29(7:29/mi) 130/142bpm [974b/mi] 110cal 6) 1mi - 7:47(7:47/mi) 128/141bpm [996b/mi] 109cal 7) 1mi - 7:33(7:33/mi) 136/142bpm [1026b/mi] 108cal 8) 1mi - 7:24(7:24/mi) 134/143bpm [992b/mi] 104cal 9) 0.04mi - 15(6:39/mi) 137/139bpm [912b/mi] 4cal Add a comment
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1) 1mi - 9:53(9:53/mi) 129/152bpm [1274b/mi] 118cal
2) 1mi - 9:10(9:10/mi) 139/160bpm [1274b/mi] 122cal 3) 1mi - 9:21(9:21/mi) 130/147bpm [1216b/mi] 116cal 4) 0.22mi - 1:57(8:53/mi) 144/155bpm [1280b/mi] 24cal Add a comment
1) 1mi - 8:56(8:56/mi) 116/142bpm [1036b/mi] 115cal
2) 1mi - 7:54(7:54/mi) 133/150bpm [1051b/mi] 107cal 3) 1mi - 8:09(8:09/mi) 143/155bpm [1164b/mi] 120cal 4) 1mi - 7:52(7:52/mi) 144/155bpm [1132b/mi] 113cal 5) 1mi - 7:24(7:24/mi) 151/158bpm [1117b/mi] 108cal 6) 0.01mi - 2(5:18/mi) 149/150bpm [789b/mi] Add a comment
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1) 1mi - 9:16(9:16/mi) 114/128bpm [1056b/mi] 102cal
2) 1mi - 9:00(9:00/mi) 140/159bpm [1261b/mi] 119cal 3) 1mi - 8:57(8:57/mi) 136/153bpm [1216b/mi] 116cal 4) 1mi - 9:07(9:07/mi) 142/155bpm [1295b/mi] 122cal 5) 0mi - 2(6:53/mi) 151/151bpm [1039b/mi] Add a comment
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1) 1mi - 7:44(7:44/mi) 133/152bpm [1029b/mi] 110cal
2) 1mi - 8:19(8:19/mi) 150/158bpm [1248b/mi] 121cal 3) 1mi - 7:39(7:39/mi) 157/167bpm [1200b/mi] 114cal 4) 0.19mi - 1:11(6:15/mi) 158/165bpm [986b/mi] 18cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:01(9:01/mi) 156/171bpm [1406b/mi] 141cal
2) 1mi - 8:02(8:02/mi) 144/184bpm [1158b/mi] 116cal 3) 1mi - 8:13(8:13/mi) 137/152bpm [1126b/mi] 120cal 4) 1mi - 7:33(7:33/mi) 137/153bpm [1035b/mi] 112cal 5) 1mi - 7:11(7:11/mi) 143/151bpm [1027b/mi] 108cal 6) 0mi - 0(1:38/mi) 148/148bpm [243b/mi] Add a comment
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1) 1mi - 21:18(21:18/mi) 59/80bpm [1257b/mi] 95cal
2) 1mi - 19:57(19:57/mi) 69/96bpm [1377b/mi] 105cal 3) 1mi - 20:44(20:44/mi) 69/98bpm [1430b/mi] 113cal 4) 1mi - 21:16(21:16/mi) 63/84bpm [1340b/mi] 97cal 5) 0.03mi - 3(1:36/mi) 79/79bpm [126b/mi] Add a comment
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1) 1mi - 9:20(9:20/mi) 110/131bpm [1026b/mi] 112cal
2) 1mi - 6:23(6:23/mi) 110/130bpm [702b/mi] 95cal 3) 1mi - 6:13(6:13/mi) 112/138bpm [696b/mi] 92cal 4) 1mi - 6:50(6:50/mi) 122/139bpm [834b/mi] 101cal 5) 0.02mi - 10(7:04/mi) 131/131bpm [926b/mi] 2cal Add a comment
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1) 1mi - 7:25(7:25/mi) 143/157bpm [1061b/mi] 110cal
2) 0.6mi - 4:17(7:08/mi) 156/161bpm [1114b/mi] 65cal Add a comment
1) 1mi - 8:55(8:55/mi) 124/145bpm [1105b/mi] 110cal
2) 0.53mi - 5:48(11:03/mi) 121/138bpm [1336b/mi] 60cal Add a comment
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1) 1mi - 8:55(8:55/mi) 139/158bpm [1239b/mi] 120cal
2) 1mi - 8:13(8:13/mi) 143/158bpm [1175b/mi] 113cal 3) 1mi - 8:22(8:22/mi) 127/141bpm [1062b/mi] 109cal 4) 1mi - 8:12(8:12/mi) 125/136bpm [1026b/mi] 106cal 5) 1mi - 8:14(8:14/mi) 123/136bpm [1013b/mi] 114cal 6) 0.26mi - 2:05(8:09/mi) 124/129bpm [1010b/mi] 28cal Add a comment
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1) 1mi - 8:18(8:18/mi) 113/127bpm [938b/mi] 115cal
2) 1mi - 8:02(8:02/mi) 127/140bpm [1020b/mi] 111cal 3) 1mi - 6:59(6:59/mi) 142/150bpm [991b/mi] 97cal 4) 0.13mi - 44(5:37/mi) 147/150bpm [827b/mi] 12cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:16(9:16/mi) 111/129bpm [1029b/mi] 113cal
2) 1mi - 8:46(8:46/mi) 120/127bpm [1052b/mi] 120cal 3) 1mi - 8:31(8:31/mi) 122/135bpm [1038b/mi] 109cal 4) 1mi - 8:17(8:17/mi) 120/124bpm [994b/mi] 105cal 5) 1mi - 9:06(9:06/mi) 123/131bpm [1120b/mi] 114cal 6) 1mi - 7:49(7:49/mi) 132/141bpm [1032b/mi] 109cal 7) 0.23mi - 1:50(8:01/mi) 142/146bpm [1139b/mi] 28cal Add a comment
1) 1mi - 9:43(9:43/mi) 113/126bpm [1099b/mi] 119cal
2) 1mi - 9:36(9:36/mi) 123/137bpm [1180b/mi] 123cal 3) 1mi - 9:03(9:03/mi) 113/118bpm [1023b/mi] 114cal 4) 0.12mi - 1:01(8:38/mi) 118/122bpm [1018b/mi] 14cal Add a comment
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1) 1mi - 9:07(9:07/mi) 122/143bpm [1112b/mi] 117cal
2) 1mi - 8:42(8:42/mi) 130/147bpm [1131b/mi] 106cal 3) 1mi - 8:31(8:31/mi) 148/157bpm [1261b/mi] 119cal 4) 1mi - 9:17(9:17/mi) 142/160bpm [1319b/mi] 133cal 5) 1mi - 8:48(8:48/mi) 136/142bpm [1196b/mi] 122cal 6) 0.45mi - 3:46(8:17/mi) 128/134bpm [1061b/mi] 51cal Add a comment
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1) 1mi - 9:54(9:54/mi) 119/145bpm [1178b/mi] 124cal
2) 1mi - 9:06(9:06/mi) 124/143bpm [1128b/mi] 119cal 3) 1mi - 8:57(8:57/mi) 119/125bpm [1066b/mi] 98cal 4) 1mi - 8:26(8:26/mi) 127/136bpm [1070b/mi] 105cal 5) 1mi - 8:51(8:51/mi) 123/136bpm [1089b/mi] 106cal 6) 0.04mi - 26(9:57/mi) 134/138bpm [1332b/mi] 5cal Add a comment
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1) 1mi - 8:01(8:01/mi) 125/145bpm [1003b/mi] 117cal
2) 1mi - 7:40(7:40/mi) 135/147bpm [1034b/mi] 114cal 3) 1mi - 7:26(7:26/mi) 136/153bpm [1012b/mi] 111cal 4) 1mi - 7:28(7:28/mi) 140/149bpm [1045b/mi] 111cal 5) 1mi - 7:11(7:11/mi) 144/153bpm [1034b/mi] 109cal 6) 1mi - 7:25(7:25/mi) 148/161bpm [1097b/mi] 113cal 7) 0.22mi - 1:41(7:33/mi) 136/155bpm [1027b/mi] 22cal Add a comment
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1) 1mi - 8:37(8:37/mi) 126/147bpm [1086b/mi] 117cal
2) 0.5mi - 3:49(7:36/mi) 131/144bpm [996b/mi] 53cal Add a comment
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