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Newton Aycliffe 10k

Listed by FfJono
  • Rated 68%
  • 10km
  • Road
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Entrants (21)
Club		 PB SB Pred Time WAVA
12 Bar
Blackhill Bounders 		58:23 58:23 55:00
\J\ Over the moon with my time, thought I'd struggle with my calf but after taking advice from Iain from Start Fittness regarding compression socks, I purchased some Line Break calf guards, torture to put on but god they so helped, calf felt perfect and I was able to get my first sub 40 since Darlo 10k last August!
Elvet Striders 		39:06 39:43 41:00 39:43 67.35
alisterrobson A new unofficial PB.
FERC 		42:36 44:18 49:00 47:50 55.92
Bipper Results - http://ukresults.net/2008/aycliffe10k.html
Unaffiliated 		43:49 49:00 49:00 51:16 51.50
ed.knud was feeling a little rough for the whole thing, maybe overtraining and too much drinking!
Durham University Cross Country Club, Langport Runners 		33:26 33:26 34:42 76.08
FfJono
Unaffiliated 		42:11 43:12 43:30 43:12 61.11
gailbell
Unaffiliated 		42:50 44:42 45:13 66.25
ha ha ran this two years ago,but climb didnt seem so bad this time.happy with last k of 4.21..thats 7min mile pace right at the end
Unaffiliated 		46:33 46:33 45:45 46:33 57.75
Ha! Ha!
North East Veterans AC 		42:32 45:25 46:50 46:33 58.86
Maph3rs
Unaffiliated 		54:11 54:11 54:11 48.72
nochickenstrip
Crook & District AC, Durham Triathlon Club 		34:37 35:45 36:17 74.08
northernrunner not a fan of multiple lap races but with it been flat thought id give it a go and try and get a good time, ended up knocking about 12 seconds of my pb for the distance and finishing in 12th place
Blackhill Bounders 		34:22 35:25 39:00 36:18 72.97
Rigel Not as flat as I'd been led to believe but missed predicted time by only 7 seconds which wasn't bad considering still have niggling shin injury (poss shin splints).
Redcar RC 		48:04 55:12 55:12 55:19 53.83
Rob-H
Redcar RC 		45:02 50:57 51:02 52.96
Robsta Only my 2nd race this year - a little slower than I wanted but a PB (1st Official 10k!) Well organised, but the long drag (twice) a little head busting.
Durham City Harriers & AC 		40:13 45:22 47:38 58.89
RQS
Unaffiliated 		54:58 54:58 55:00 54:58 54.06
RununMan Not the fastest of courses but I still enjoyed it. Ran steady as legs were a little tired but pushed the last 2k and finished strong ;~)
Birtley AC 		35:26 35:44 36:54 76.02
s.t.s First organised race - good experience ... shame I missed my target of sub-1hr but not far off and boy is that a big hill (okay steady incline but still big and energy sapping) you have to do twice!
Unaffiliated 		1:02:30 1:02:30 1:00:00 1:02:30 42.24
Skylonsthelimit full of cold, had a really sore throat and cough, using that as a 2 minute excuse...
Unaffiliated 		39:41 39:41 41:00:00 43:03:00 1.04
The Mighty OFK
Quakers RC 		43:28 49:18 55:00 52:59 54.69
viperman
Durham City Harriers & AC 		41:36 42:57 44:13 67.19

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