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Sat 16th Nov 2024 at 9:07am by Robsta

Run > General
  • Time
    25:06
  • Miles
    3.07
  • Min/mi
    8:11
  • Pacing
    92.9%
  • WAVA
    62.57
  • Stride(cm)
    107
  • Cals
    356
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1129
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 130/146bpm [1007b/mi] 110cal
2) 1mi - 8:05(8:05/mi) 146/155bpm [1180b/mi] 116cal
3) 1mi - 8:39(8:39/mi) 141/154bpm [1219b/mi] 121cal
4) 0.07mi - 37(8:34/mi) 144/146bpm [1234b/mi] 9cal
7:45 8:05 8:39 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 96 69-119 716 192 186-196 0/1
0.25 1:52 56 7:31 119 114-124 894 187 184-190 1/1
0.38 2:56 1:04 8:31 126 123-131 1074 184 178-190 1/1
0.50 3:53 57 7:32 137 135-139 1033 185 182-188 1/0
0.63 4:51 59 7:48 138 135-143 1077 185 180-188 1/1
0.75 5:48 57 7:35 142 138-146 1077 183 174-190 3/2
0.88 6:47 58 7:46 141 139-145 1096 185 180-188 1/1
1.00 7:44 58 7:42 139 135-144 1071 185 178-188 1/2
1.13 8:44 1:00 8:00 145 137-149 1159 184 180-186 1/1
1.25 9:43 59 7:52 149 147-152 1171 184 180-186 1/1
1.38 10:43 59 7:55 147 145-149 1164 185 184-186 1/1
1.50 11:43 1:01 8:07 140 136-145 1136 185 184-188 0/1
1.63 12:45 1:02 8:14 146 143-150 1201 185 184-188 1/0
1.75 13:46 1:01 8:08 151 149-154 1227 186 184-188 1/0
1.88 14:50 1:04 8:35 148 142-154 1270 182 176-186 1/1
2.00 15:49 59 7:50 143 139-149 1120 182 180-184 1/1
2.13 16:56 1:06 8:51 138 136-142 1221 182 178-186 2/1
2.25 18:03 1:07 8:58 140 136-141 1256 183 180-186 1/2
2.38 19:09 1:06 8:50 138 133-141 1220 180 174-186 5/0
2.50 20:12 1:03 8:26 138 135-144 1164 182 176-186 1/3
2.63 21:13 1:01 8:08 136 132-143 1106 182 180-184 0/1
2.75 22:17 1:03 8:26 144 140-148 1213 184 180-186 2/0
2.88 23:28 1:11 9:28 149 143-154 1411 182 178-190 2/3
3.00 24:28 1:00 8:04 147 142-150 1185 183 178-192 1/1
3.07 25:06 38 8:42 144 142-146 1252 181 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 25:05 8:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.00% More
    800m 3:48 7:39 55.29% More
    1km 4:46 7:41 57.48% More
    Mile 7:42 7:42 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.23
    5km 25:25 8:11 62.45
    5M 41:53 8:23 61.94
    10km 52:37 8:28 61.67
    10M 1:26:41 8:40 62.00
    Half 1:55:06 8:47 61.37
    20M 2:59:27 8:58 62.38
    Mara 3:58:14 9:06 62.65
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