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Thu 31st Oct 2024 at 6:21pm by Robsta

Run > General
  • Time
    50:10
  • Miles
    5.59
  • Min/mi
    8:58
  • WAVA
    58.05
  • Stride(cm)
    99
  • Cals
    640
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1176
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 115/146bpm [1101b/mi] 115cal
2) 1mi - 8:48(8:48/mi) 146/156bpm [1284b/mi] 122cal
3) 1mi - 11:02(11:02/mi) 119/153bpm [1314b/mi] 112cal
4) 1mi - 7:56(7:56/mi) 139/155bpm [1102b/mi] 109cal
5) 1mi - 7:39(7:39/mi) 153/161bpm [1170b/mi] 112cal
6) 0.59mi - 5:10(8:43/mi) 150/163bpm [1308b/mi] 70cal
9:35 8:48 11:02 7:56 7:39 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 84 44-106 865 176 160-196 1/2
0.50 4:52 2:18 9:11 117 101-131 1074 178 174-180 4/2
0.75 7:14 2:22 9:28 123 117-129 1165 176 168-180 4/3
1.00 9:34 2:20 9:19 137 127-146 1277 179 176-184 4/4
1.25 11:51 2:16 9:06 142 136-147 1292 180 176-186 6/4
1.50 14:08 2:17 9:09 149 142-156 1365 182 170-188 1/3
1.75 16:17 2:09 8:37 148 144-154 1275 179 176-186 5/4
2.00 18:22 2:05 8:19 146 143-149 1213 180 176-186 1/2
2.25 21:21 2:59 +38 11:56 142 125-153 1695 179 170-186 2/2
2.50 27:03 5:42 +3:15 22:49 131 75-146 2989 178 172-186 5/4
2.75 33:48 6:45 +4:04 27:01 104 65-123 2810 177 170-184 1/2
3.00 44:14 10:26 +6:56 41:43 102 70-117 4254 174 104-214 2/1
3.25 51:49 7:35 +5:31 30:19 109 73-136 3304 191 158-210 2/2
3.50 53:52 2:04 8:14 146 137-153 1202 187 176-196 3/2
3.75 55:48 1:56 7:44 148 145-152 1144 188 176-198 2/4
4.00 57:42 1:53 7:34 150 145-155 1135 191 180-200 1/1
4.25 59:35 1:54 7:35 152 143-161 1153 191 176-200 1/1
4.50 1:01:33 1:57 7:49 155 148-160 1213 189 176-198 1/2
4.75 1:03:26 1:54 7:34 154 147-160 1166 190 180-198 1/2
5.00 1:05:21 1:54 7:37 150 147-157 1143 190 180-202 1/3
5.25 1:07:13 1:52 7:29 159 155-163 1189 190 178-198 1/2
5.50 1:10:38 3:25 +1:04 13:39 146 127-160 1993 180 174-192 1/2
5.59 1:11:36 58 10:25 142 140-144 1480 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 182 5.6 48:36 11:52
    Walk 5.9 114 0 5:14 14:15:31
    Still 0.1 - - 5 -
    Pause 19.8 - - 17:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.90% More
    800m 3:44 7:31 56.26% More
    1km 4:37 7:25 59.44% More
    Mile 7:37 7:37 61.18% More
    5k 44:34 14:21 35.61% More
    5 miles 1:04:32 12:54 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.57
    5km 27:05 8:43 58.60
    5M 44:37 8:55 58.14
    10km 56:03 9:01 57.89
    10M 1:32:22 9:14 58.18
    Half 2:02:38 9:22 57.60
    20M 3:11:12 9:34 58.54
    Mara 4:13:51 9:41 58.80
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