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Mon 11th Nov 2024 at 5:55pm by Robsta

Run > General
  • Time
    37:57
  • Miles
    4.23
  • Min/mi
    8:58
  • Pacing
    89.6%
  • WAVA
    57.59
  • Stride(cm)
    101
  • Cals
    491
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1283
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 122/146bpm [1178b/mi] 117cal
2) 1mi - 9:11(9:11/mi) 146/155bpm [1342b/mi] 117cal
3) 1mi - 8:57(8:57/mi) 149/159bpm [1333b/mi] 115cal
4) 1mi - 8:12(8:12/mi) 154/166bpm [1264b/mi] 113cal
5) 0.23mi - 1:58(8:29/mi) 158/165bpm [1340b/mi] 29cal
9:39 9:11 8:57 8:12 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 93 72-113 972 180 174-182 1/0
0.25 2:26 1:08 9:04 112 107-116 1016 176 174-178 1/1
0.38 3:36 1:09 9:15 115 110-117 1063 178 176-184 0/1
0.50 4:45 1:09 9:15 122 116-127 1129 178 176-180 1/1
0.63 5:55 1:09 9:15 126 120-133 1166 177 174-178 0/1
0.75 7:05 1:11 9:26 130 126-133 1226 177 176-180 1/1
0.88 8:22 1:17 10:16 137 132-140 1407 176 172-178 12/0
1.00 9:39 1:17 10:15 142 140-146 1455 176 172-180 3/0
1.13 10:53 1:14 9:52 137 133-144 1351 175 172-176 3/0
1.25 12:10 1:17 10:13 145 143-147 1482 173 166-176 12/0
1.38 13:19 1:09 9:12 147 144-149 1353 175 174-176 2/0
1.50 14:26 1:07 8:59 146 141-151 1311 175 174-178 1/0
1.63 15:32 1:05 8:43 149 147-152 1300 175 174-178 1/1
1.75 16:43 1:12 9:34 149 146-151 1425 174 172-176 0/1
1.88 17:48 1:05 8:37 146 143-150 1257 174 172-176 0/1
2.00 18:50 1:03 8:21 153 150-154 1278 178 176-180 0/1
2.13 19:55 1:04 8:35 150 148-153 1288 177 172-180 0/2
2.25 21:08 1:13 9:43 150 146-156 1456 175 170-178 2/0
2.38 22:14 1:07 8:54 153 150-159 1362 178 176-184 1/0
2.50 23:22 1:07 9:00 148 147-150 1331 177 176-180 1/1
2.63 24:27 1:05 8:37 149 148-152 1285 178 174-180 1/1
2.75 25:33 1:06 8:52 145 141-150 1285 176 174-180 2/0
2.88 26:38 1:05 8:43 145 142-150 1263 177 174-180 4/0
3.00 27:47 1:08 9:06 146 140-152 1330 177 172-182 1/3
3.13 28:50 1:03 8:26 147 142-149 1239 174 168-178 0/9
3.25 29:54 1:04 8:28 149 146-154 1262 177 174-180 0/8
3.38 31:00 1:06 8:51 149 146-152 1318 173 166-180 0/5
3.50 31:57 57 7:37 153 151-157 1165 177 174-178 0/12
3.63 32:57 1:00 8:04 162 158-166 1306 179 178-180 1/2
3.75 33:59 1:02 8:13 161 157-165 1324 180 176-184 1/1
3.88 35:01 1:02 8:13 156 153-163 1281 180 178-184 1/0
4.00 36:00 59 7:52 160 154-165 1260 183 180-188 1/0
4.13 37:00 1:01 8:05 159 154-165 1285 183 180-184 1/1
4.23 38:11 1:11 +14 11:09 156 149-161 1740 179 168-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.3% 9:43

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 4.2 37:55 9:01
    Still 0.1 - - 2 -
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.17% More
    800m 3:55 7:52 53.76% More
    1km 4:56 7:56 55.68% More
    Mile 8:01 8:01 58.05% More
    5k 26:57 8:41 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.78
    5km 27:27 8:50 57.82
    5M 45:14 9:03 57.35
    10km 56:49 9:09 57.11
    10M 1:33:38 9:22 57.39
    Half 2:04:18 9:29 56.83
    20M 3:13:48 9:41 57.76
    Mara 4:17:18 9:49 58.01
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