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Air Products Sunderland 5K

Listed by northernrunner
Entrants (9)
Club		 PB SB Pred Time WAVA
Ands not really up for it. work changed around, decided to get a lift at the last minute.
Blaydon Harriers & AC 		21:32 22:07 21:45 22:07 70.30
Bunny Phobia
Low Fell RC 		19:53 19:53 20:07 73.24
Ha! Ha! hobbled round on sore shins last year..still got sub 8 pace..this year hope to go a bit better..*update*hobbling again but much improved from last year..wonder what i can do if i ever get fully fit..
North East Veterans AC 		20:03 22:50 22:40 23:14 58.68
Heelandcoo Can I get under 22 mins? *Not quite! Maybe the next one.*
Claremont Road Runners 		21:21 21:21 22:00 22:11 66.42
makem 1 very fast , ideal racing conditions . knocked 1 minute 30 off last year , so happy with that result
sunderland harriers 		18:19 18:19 18:30 18:19 73.34
MelanieLH
Elvet Striders 		17:40 21:52 21:52 67.39
nochickenstrip Didn't feel too hot as ran 18M on Monday and legs didnt recover in time. 30th position.
Crook & District AC, Durham Triathlon Club 		16:43 17:05 17:05 78.06
NotCat
Alnwick Harriers 		18:39 18:39 19:10 74.44
Robsta Happy, PB tonight, gives some encouragement when I thought I'd been going backwards with my training.
Durham City Harriers & AC 		19:41 20:51 22:00 20:51 66.87







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