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Air Products Sunderland 5K

Listed by northernrunner
Entrants (9)
Club		 PB SB Pred Time WAVA
nochickenstrip Didn't feel too hot as ran 18M on Monday and legs didnt recover in time. 30th position.
Crook & District AC, Durham Triathlon Club 		16:43 17:05 17:05 78.06
makem 1 very fast , ideal racing conditions . knocked 1 minute 30 off last year , so happy with that result
sunderland harriers 		18:19 18:19 18:30 18:19 73.34
NotCat
Alnwick Harriers 		18:39 18:39 19:10 74.44
Bunny Phobia
Low Fell RC 		19:53 19:53 20:07 73.24
Robsta Happy, PB tonight, gives some encouragement when I thought I'd been going backwards with my training.
Durham City Harriers & AC 		19:41 20:51 22:00 20:51 66.87
Heelandcoo Can I get under 22 mins? *Not quite! Maybe the next one.*
Claremont Road Runners 		21:21 21:21 22:00 22:11 66.42
MelanieLH
Elvet Striders 		17:40 21:52 21:52 67.39
Ands not really up for it. work changed around, decided to get a lift at the last minute.
Blaydon Harriers & AC 		21:32 22:07 21:45 22:07 70.30
Ha! Ha! hobbled round on sore shins last year..still got sub 8 pace..this year hope to go a bit better..*update*hobbling again but much improved from last year..wonder what i can do if i ever get fully fit..
North East Veterans AC 		20:03 22:50 22:40 23:14 58.68







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