Skunk

Last on at 12pm, 18th Aug 2021

M45

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Feb Review - achilles and garmins	Mar 2009
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	43		20:10 63.72	20:10 63.73	19:28 66.08	19:17 66.85	18:16 70.57			18:16 5:53/mi	70.57
5mi	1						31:28 67.07			31:28 6:18/mi	67.07
10km	13	48:37 54.30	45:51 57.58	42:29 62.14		40:08 65.81	41:35 63.58	41:03 64.69	39:45 67.03	39:45 6:24/mi	67.03
10.8km	1		53:14 53.84							53:14 7:56/mi	53.84
7mi	2							48:30 62.14		48:30 6:56/mi	62.14
15km	1		1:36:29 42.08							1:36:29 10:21/mi	42.08
10mi	1			1:09:09 63.27						1:09:09 6:55/mi	63.27
13.1mi	6	1:47:43 53.82	1:54:06 50.81	1:41:28 57.14	1:30:52 63.80			1:34:34 61.48		1:30:52 6:56/mi	63.80

2015		Result	WAVA	Distance
28 Jun	Ironman 70.3 UK			1.2mi/56mi/13.1mi
14 Jun	Ironman 70.3 Staffordshire (UK)			1.2mi/56mi/13.1mi
2014		Result	WAVA	Distance
14 Sep	Spen Greenway 10k PB	39:45	67.03	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash			10km
3 Nov	Cop Hill Fell Race PB	48:30	62.14	7mi
20 Oct	Bridlington Half Marathon SB	1:34:34	61.48	13.1mi
14 Jul	Leeds 10k - Jane Tomlinson Run For All SB	41:03	64.69	10km
16 Jun	uk-ironman-70.3			1.9km/90km/13.1mi
11 May	Ironman 70.3 Mallorca			1.9km/90.1km/21.1km
2012		Result	WAVA	Distance
21 Oct	Lafarge Helwith Bridge Duathlon			0km/23mi/8mi
7 Oct	Oulton Park Autumn Duathlon (Standard)			0km/38.76km/12.9km
30 Sep	Robin Hood Half Marathon			13.1mi
15 Sep	Dewsbury Parkrun			5km
1 Sep	Dewsbury Parkrun	19:43	65.59	5km
26 Aug	National Club Relays Championships			500m/15km/5km
25 Aug	Dewsbury Parkrun	20:00	64.66	5km
21 Jul	dewsbury park run	19:04	67.82	5km
7 Jul	dewsbury park run	19:20	66.89	5km
30 Jun	Dewsbury parkrun	19:13	67.29	5km
23 Jun	Dewsbury parkrun #1	19:21	66.61	5km
2 Jun	Bradford parkrun	19:35	65.82	5km
12 May	Huddersfield parkrun	18:47	68.62	5km
5 May	Huddersfield parkrun	19:45	65.27	5km
7 Apr	york parkrun	18:36	69.30	5km
31 Mar	Huddersfield parkrun PB	18:16	70.57	5km
25 Mar	Oulton Park Spring Duathlon (Standard)	1:54:35		0km/38.76km/12.91km
17 Mar	Huddersfield parkrun	18:29	69.74	5km
10 Mar	Pontefract parkrun	19:21	66.61	5km
3 Mar	Huddersfield parkrun	18:39	69.12	5km
26 Feb	Huddersfield 10k SB	41:35	63.58	10km
19 Feb	Wombwell 5 PB	31:28	67.07	5mi
4 Feb	Huddersfield parkrun	18:39	69.12	5km
28 Jan	Huddersfield parkrun	19:40	65.54	5km
21 Jan	Huddersfield parkrun	19:19	66.73	5km
14 Jan	York parkrun # 1	18:36	69.30	5km
7 Jan	Huddersfield parkrun	19:23	66.50	5km
2011		Result	WAVA	Distance
12 Nov	Colomba Chemo Classic	4:04:00		65mi
6 Nov	Cop Hill Fell Race	50:00	60.02	7mi
29 Oct	Bradford parkrun	20:27	63.03	5km
2 Oct	Oulton Park Autumn Duathlon (Standard)	1:54:22		0km/38.76km/12.91km
10 Sep	Huddersfield parkrun			5km
4 Sep	Helvellyn Triathlon	4:50:35		1mi/38mi/9mi
14 Aug	Allerthorpe Classic Triathlon	2:17:29		1.5km/40km/10km
23 Jul	Huddersfield parkrun SB	19:17	66.85	5km
9 Jul	Huddersfield parkrun	19:36	65.77	5km
8 Jun	Spen Greenway 10k SB	40:08	65.81	10km
30 May	wetherby oly tri	2:25:16		1.5km/40km/10km
14 May	Huddersfield parkrun	19:21	66.48	5km
7 May	Huddersfield parkrun	19:27	66.14	5km
30 Apr	Huddersfield parkrun	19:31	65.91	5km
23 Apr	Huddersfield parkrun	19:32	65.86	5km
16 Apr	Limerick ETU Duathlon European Championships	2:01:27		0km/40km/15km
19 Mar	Dambuster Duathlon	2:10:34		0km/40km/15km
12 Mar	Bradford parkrun	19:37	65.58	5km
5 Mar	Clumber Park Duathlon	2:05:37		0km/40km/15km
26 Feb	Bradford parkrun	19:39	65.47	5km
19 Feb	Bradford parkrun	20:49	61.80	5km
12 Feb	Bradford Parkrun	19:35	65.69	5km
6 Feb	Dewsbury 10k	41:09	64.18	10km
8 Jan	Parkrun Leeds Hyde Park	20:59	61.31	5km
2010		Result	WAVA	Distance
27 Nov	Silkstone Shuffle			4.5mi
7 Nov	Lancaster Half Marathon PB	1:30:52	63.80	13.1mi
30 Oct	parkrun Leeds Hyde Park	19:58	64.43	5km
3 Oct	Oulton Park Autumn Duathlon	2:02:35		0km/38.76km/12.91km
4 Sep	South Manchester parkrun SB	19:28	66.08	5km
28 Aug	parkrun Leeds Hyde Park	19:36	65.63	5km
22 Aug	Allerthorpe Classic Triathlon	2:23:07		1500m/40km/10km
11 Aug	Tri South Lakes Capernwray Sprint			500m/11mi/5km
7 Aug	parkrun Leeds Hyde Park	20:07	63.95	5km
24 Jul	Castle Howard Olympic Triathlon	2:36:51		800m/46km/10km
13 Jun	Nokia Windsor Triathlon (Olympic)	2:31:07		1.5km/42km/10km
15 May	parkrun Leeds Hyde Park	20:19	63.25	5km
2 May	Horwich Triathlon	2:38:00		0.8km/40km/11km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:09:09	63.27	10mi
15 Nov	Barnsley 10K SB	42:29	62.14	10km
7 Nov	parkrun Leeds Hyde Park SB	20:10	63.73	5km
20 Sep	Esendex Last Minute Triathlon	1:03:11		400m/20km/5km
28 Jun	Scissett Sprint Triathlon	1:05:36		400m/16km/4.5km
20 Jun	parkrun Leeds Hyde Park	20:31	62.63	5km
10 Jun	Spen Greenway 10k	43:42	60.41	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:43:54	44.61	17km
10 May	Leeds Half Marathon SB	1:41:28	57.14	13.1mi
25 Apr	parkrun Leeds Hyde Park	20:50	61.68	5km
28 Mar	parkrun Leeds Hyde Park	21:18	60.33	5km
2008		Result	WAVA	Distance
11 Oct	Leeds Hyde Park Time Trial SB	20:10	63.72	5km
4 Oct	Coniston Trail Race PB	53:14	53.84	10.8km
30 Aug	Leeds Hyde Park Time Trial	21:10	60.71	5km
2 Aug	Leeds Hyde Park Time Trial	20:35	62.43	5km
27 Jul	Chernobyl Challenge 10k SB	45:51	57.58	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:02	53.84	10km
19 Apr	Hawkshead Trail Race PB	1:36:29	42.08	15km
30 Mar	Wakefield Hospice 10k	47:14	55.89	10km
10 Feb	Liversedge Half Marathon SB	1:54:06	50.81	13.1mi
3 Feb	Dewsbury 10K	48:40	54.25	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	49:36	53.23	10km
16 Sep	Robin Hood Half Marathon	1:48:12	53.58	13.1mi
25 Mar	Liverpool Half Marathon SB	1:47:43	53.82	13.1mi
4 Feb	Dewsbury 10K SB	48:37	54.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0.7	3.4	1	0	0	0	0	0	0	0	0	0	5.1
2015	47	53	24	0	0	0	0	0	0	0	0	0	124
2015	56	249	78	0	0	0	0	0	0	0	0	0	383
2014	0	0	67	59	91	71	72	78	69	0	0	0	507
2014	0	0	316	439	296	80	158	257	165	0	0	0	1711
2013	0	0	2.6	3.2	4.5	3.4	2.5	0.9	0	0	0	0	17
2013	86	90	61	98	84	48	22	31	104	115	29	0	769
2013	247	283	372	428	293	347	302	236	40	62	0	0	2610
2012	0	0	0	2.9	4.4	3.7	0	0.3	0	0	0	0	11.4
2012	137	118	125	36	72	74	89	80	134	61	0	13	937
2012	238	244	328	364	407	315	249	45	158	212	284	86	2930
2011	8.6	4.9	3.7	4.5	7.5	7.3	5.6	5.8	1.3	0	0	0	49.3
2011	87	92	111	86	96	83	100	69	104	42	89	117	1075
2011	256	236	280	384	318	289	404	267	344	112	286	254	3429
2010	6	2.4	9.1	7.6	8.2	7.7	6.5	7	1.9	1.6	2.5	2.6	62.9
2010	60	3	5	38	61	24	67	72	90	109	104	97	730
2010	286	12	47	271	252	303	332	262	252	275	140	150	2582
2009	0.3	0	0.2	0	0	1.9	2.1	2.4	4.5	8.9	4.9	4.6	29.9
2009	83	5	67	93	107	75	77	52	77	100	95	52	883
2009	23	105	90	48	14	119	65	46	140	152	16	124	943
2008	59	46	24	22	23	74	102	86	85	89	58	69	736
2008	0	0	0	6	41	7	0	37	0	26	0	0	118

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