chemistry

Last on at 1pm, 13th Jan 2024

F50

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2018	PB	WB
100m	1		18 58.28							18 4:50/mi	58.28
1mi	2	7:53 54.00	7:49 54.46							7:49 7:49/mi	54.46
5km	7		27:08 54.82	26:40 55.97	25:50 58.01		29:07 51.98			25:50 8:19/mi	58.01
4mi	1		36:31 52.68							36:31 9:08/mi	52.68
5mi	6		44:20 54.59	44:06 55.10		45:45 53.93				44:06 8:49/mi	55.10
10km	15	59:43 50.68	54:56 55.09	55:42 54.83	58:25 52.28					54:56 8:50/mi	55.09
10mi	2			1:39:56 49.98	1:36:17 52.12					1:36:17 9:38/mi	52.12
13.1mi	9	2:28:38 43.95	2:09:37 50.40	2:02:04 53.98	2:16:24 48.56		2:23:06 46.85	2:22:56 47.22	2:29:57 47.04	2:02:04 9:19/mi	53.98
26.2km	1				2:44:57 50.23					2:44:57 10:08/mi	50.23
26.2mi	1			4:57:38 45.46						4:57:38 11:22/mi	45.46

2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:29:57	47.04	13.1mi
2017		Result	WAVA	Distance
18 Mar	Clumber Park Duathlon (Sprint)			0km/20km/7.5km
2016		Result	WAVA	Distance
19 Mar	Clumber Park Duathlon (sprint)	1:32:00		0km/20km/7.5mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:22:56	47.22	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:23:06	46.85	13.1mi
12 Aug	Erewash Triathlon	2:00		400m/10mi/5km
24 Jun	Derby City Super Sprint and Junior Triathlon	2:00		200m/10km/2.5km
10 Jun	Race for life Nottingham Embankment SB	29:07	51.98	5km
20 May	Broxtowe Beginners Triathlon	49:25		200m/7km/2km
2011		Result	WAVA	Distance
25 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	45:45	53.93	5mi
5 Jun	race for life nottingham	28:22	53.08	5km
2010		Result	WAVA	Distance
8 Aug	Newark Half Marathon SB	2:16:24	48.56	13.1mi
6 Jun	race for life (nottingham embankment) PB	25:50	58.01	5km
30 May	Burton 10 PB	1:36:17	52.12	10mi
11 Apr	Derby 10k SB	58:25	52.28	10km
14 Mar	Kilomathon - England PB	2:44:57	50.23	26.2km
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon PB	2:02:04	53.98	13.1mi
27 Sep	Clumber Park 10k	55:42	54.83	10km
15 Aug	Race The Train-Quarry challenge	1:16:07	40.12	10km
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1 SB	55:42	54.57	10km
21 Jun	Race for Life Nottingham SB	26:40	55.97	5km
14 Jun	Long Eaton 5 PB	44:06	55.10	5mi
31 May	Edinburgh Marathon PB	4:57:38	45.46	26.2mi
24 May	Burton 10 SB	1:39:56	49.98	10mi
17 May	Wymeswold Waddle 5 Mile	45:49	53.04	5mi
26 Apr	Sheffield Half Marathon	2:08:40	50.98	13.1mi
19 Apr	Derby 10K	58:12	52.22	10km
29 Mar	Trent fm family 5k	26:41	55.94	5km
4 Jan	3 Villages 10km	56:52	53.45	10km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon	2:22:00	46.19	13.1mi
13 Jul	Notfast Open 10k	57:59	52.20	10km
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m SB	44:20	54.59	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m PB	36:31	52.68	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	27:45	53.60	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k PB	54:56	55.09	10km
15 Jun	Long Eaton 5	44:34	54.30	5mi
1 Jun	Race For Life - Nottingham SB	27:08	54.82	5km
18 May	Wymeswold Waddle 5 Mile	45:15	53.48	5mi
11 May	Larwood Healthy Hearts 10K			10km
5 May	Fetch East Midlands Mile PB	7:49	54.46	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	18	58.28	100m
27 Apr	Sheffield Half Marathon SB	2:09:37	50.40	13.1mi
20 Apr	Derby 10K	58:41	51.57	10km
24 Mar	Notts AC Easter 10K	58:18	51.91	10km
16 Mar	The Dronfield 10K	57:13	52.89	10km
9 Mar	Rushcliffe 10k	57:18	52.82	10km
10 Feb	In Byron's Footsteps	1:36:43	40.78	8mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	59:43	50.68	10km
1 Dec	Fetch Everyone December Mile SB	7:53	54.00	1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	1:03:27	47.70	10km
28 Oct	Worksop Half Marathon SB	2:28:38	43.95	13.1mi
30 Sep	Cancer research 10k	1:08:10	44.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	0	7	15	22	10	14	40	50	44	9	11	15	237
2017	28	15	12	16	16	2	8	15	25	9	0	0	146
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	16	15	23	31	37	19	4	17	9	18	17	11	216
2016	0	0	0	8	0	0	22	0	0	0	0	0	30
2015	25	20	13	27	13	13	10	13	10	18	5	8	176
2014	15	15	30	19	21	18	25	35	26	15	16	10	245
2014	0	0	3	4	0	0	9	38	0	0	0	0	54
2013	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2013	21	30	20	34	9	24	9	40	42	23	4	0	254
2013	0	0	3	0	0	3	0	0	0	2	0	0	9
2012	0	0	0	0	0.5	0	0.3	0	0	0	0	0	0.8
2012	19	17	28	25	30	16	35	48	44	32	23	17	333
2012	0	0	0	12	36	12	7	4	0	0	0	0	71
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2011	45	24	18	31	36	33	28	47	48	37	27	27	400
2010	62	66	49	50	56	45	49	52	36	58	49	36	607
2009	45	38	23	64	107	45	14	62	53	65	27	34	578
2008	37	62	73	56	61	50	48	46	38	52	53	45	622
2007	0	0	0	0	8	16	27	32	25	33	39	53	233

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-

chemistry

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