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Phil Royle

Last on at 12pm, 1st Feb 2025

M70 Derbyshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
5
Miles
17572
WAVA
53.31%
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Blogs
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My parkrun
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Recent Training
1st Feb	Recovery Run	2.5mi	26:20
31st Jan	General	2.1mi	18:40
30th Jan	General	3.1mi	32:38
29th Jan	Recovery Run	3.5mi	36:38
28th Jan	General	2.1mi	18:56

12 Month Benchmarks
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Recent Pictures
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2025 Targets	Set your targets
Run 500

Recent Threads
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Badges Collected	See available badges
+ 96 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
10km	4	1:11:10 43.59	58:42 53.31	59:32 53.04	58:42 9:27/mi	53.31
13.1mi	1		2:22:00 48.28		2:22:00 10:50/mi	48.28

2009		Result	WAVA	Distance
19 Apr	Derby 10K SB	59:32	53.04	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	48.73	10km
14 Sep	Robin Hood Half Marathon PB	2:22:00	48.28	13.1mi
20 Apr	Derby 10K PB	58:42	53.31	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	1:11:10	43.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	2	0	0	0	0	0	0	0	0	0	0	58
2024	36	62	44	52	60	52	59	53	52	56	29	51	604
2023	55	44	66	60	60	53	65	54	69	54	49	34	663
2022	75	56	56	37	69	76	73	65	67	57	15	43	688
2021	90	84	99	101	85	63	56	51	60	65	49	50	851
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	106	86	78	1053
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
2.1mi, 22:02 Run - Recovery Run dull, damp, cold 3c windy chesty cough Add a comment	2.1mi, 22:15 Run - Recovery Run dull/snow - sunny cold 2c windy Add a comment	2.1mi, 23:39 Run - Recovery Run dull cold 0c frosty/icy - with grippers chesty cough Add a comment	2.5mi, 26:48 Run - Recovery Run dull/sunny cold 0-1c breezy icy in places cough Add a comment	2.5mi, 27:37 Run - Recovery Run sunny v.cold -2c - 0c frosty/icy grippers cough improving Add a comment	2.1mi, 23:03 Run - Recovery Run sunny cold 0-6c frosty/icy - grippers Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	3.1mi, 33:34 Run - General sunny, windy mild 8-10c cough better Add a comment	2.7mi, 25:53 Run - General sunny/cloudy mild 10c Add a comment	3.1mi, 34:29 Run - Recovery Run dull foggy/misty v.cold 0-1c Add a comment	3.5mi, 36:45 Run - Recovery Run dull damp cold 7c windy Add a comment	2.1mi, 19:51 Run - General dull, damp cold 4-5c Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
2.1mi, 22:26 Run - Recovery Run dull damp some drizzle cold 4c Add a comment	2.7mi, 25:41 Run - General dull, damp, cold 5c Add a comment	2.7mi, 28:54 Run - Recovery Run dull damp cold 4c tired/heavy Add a comment	2.1mi, 21:48 Run - Recovery Run dull, rain cold 6c windy Add a comment	-	2.7mi, 28:10 Run - Recovery Run sunny cold 4-6c windy legs tired/heavy - tree chopping in morning times lap1 approx Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3.1mi, 33:52 Run - Recovery Run sunny chilly 9c v.windy tired/heavy Add a comment	2.1mi, 18:56 Run - General dull damp chilly 8c went for it Add a comment	3.5mi, 36:38 Run - Recovery Run sunny- dull chill 8c windy - few stops lap2 Add a comment	3.1mi, 32:38 Run - General sunny-dull cold 6c windy Add a comment	2.1mi, 18:40 Run - General dull, damp cold 6c went for it Add a comment	2.5mi, 26:20 Run - Recovery Run dull damp cold 6c Add a comment	-

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