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Phil Royle

Last on at 2pm, 17th Nov 2024

M70 Derbyshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
5
Miles
17446
WAVA
53.31%
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Training
17th Nov	General	2.1mi	20:33
16th Nov	General	2.1mi	20:48
15th Nov	General	2.1mi	19:27
2nd Nov	General	2.5mi	25:30
1st Nov	General	2.7mi	26:47

12 Month Benchmarks
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2024 Targets	Set your targets
Run 600

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Badges Collected	See available badges
+ 96 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
10km	4	1:11:10 43.59	58:42 53.31	59:32 53.04	58:42 9:27/mi	53.31
13.1mi	1		2:22:00 48.28		2:22:00 10:50/mi	48.28

2009		Result	WAVA	Distance
19 Apr	Derby 10K SB	59:32	53.04	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	48.73	10km
14 Sep	Robin Hood Half Marathon PB	2:22:00	48.28	13.1mi
20 Apr	Derby 10K PB	58:42	53.31	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	1:11:10	43.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	62	44	52	60	52	59	53	52	56	11	0	536
2023	55	44	66	60	60	53	65	54	69	54	49	34	663
2022	75	56	56	37	69	76	73	65	67	57	15	43	688
2021	90	84	99	101	85	63	56	51	60	65	49	50	851
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	106	86	78	1053
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
3.5mi, 35:33 Run - General dull, cool 13c windy few stops lap2 Add a comment	2.1mi, 21:00 Run - General dull damp cool 14c under weather Add a comment	2.7mi, 28:42 Run - Recovery Run dull damp cool 14c Add a comment	-	-	2.1mi, 21:31 Run - General sunny mild 14c Add a comment	2.1mi, 20:14 Run - General dull damp chilly 12c Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
2.1mi, 19:53 Run - General dull, damp chilly 11c v.breezy Add a comment	2.7mi, 26:47 Run - General dull damp chilly 14c windy Add a comment	2.5mi, 25:30 Run - General dull damp chilly 11c breezy felt tired - legs heavy Add a comment	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	2.1mi, 19:27 Run - General dull damp chilly 7c Add a comment	2.1mi, 20:48 Run - General dull damp mild 12c lap2 approx Add a comment	2.1mi, 20:33 Run - General bright chilly9c windy Add a comment	-	-	-

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