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TrentWolf

Last on at 9pm, 23rd Dec 2024

M40

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Mileage
Training

Miles
6061
Miles
21
Miles
22

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Recent Training
26th Dec	General	6.3mi	50:47
23rd Dec	General	5mi	54:20
22nd Dec	General	6.6mi	53:16
21st Dec	General	1mi	11:09
21st Dec	General	3.1mi	20:49

12 Month Benchmarks	Run
Mile	6:00
5k	19:34
5mi	32:41
10k	40:53
10mi	1:07:02
Half	1:28:44
20mi	2:29:23
Mara	3:17:41

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+ 89 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	120	155	167	164	82	93	102	114	148	123	127	87	1483
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2023	88	120	119	111	110	89	98	159	155	189	158	55	1451
2022	88	94	80	109	94	84	80	95	85	51	61	77	998
2021	0	0	0	6	0	0	7	0	0	0	0	0	13
2021	121	100	135	95	112	87	83	92	61	3	62	48	999
2021	0	0	0	0	0	0	21	0	0	0	0	0	21
2020	32	55	76	72	103	100	21	33	82	106	111	82	874
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	0	0	0	7	41	23	44	21	43	30	26	21	256

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.3mi, 11:18 Run - General 1) 0.62mi - 5:26(8:45/mi) 132/145bpm [1155b/mi] 77cal 2) 0.62mi - 5:18(8:31/mi) 135/138bpm [1150b/mi] 77cal 3) 0.06mi - 35(9:09/mi) 133/134bpm [1216b/mi] 8cal Add a comment 3.1mi, 21:57 Run - General 1) 0.62mi - 4:14(6:49/mi) 136/157bpm [926b/mi] 71cal 2) 0.62mi - 4:24(7:05/mi) 151/154bpm [1070b/mi] 73cal 3) 0.62mi - 4:26(7:08/mi) 150/156bpm [1070b/mi] 76cal 4) 0.62mi - 4:27(7:10/mi) 152/154bpm [1090b/mi] 76cal 5) 0.62mi - 4:18(6:56/mi) 155/166bpm [1074b/mi] 75cal 6) 0.02mi - 7(5:03/mi) 167/167bpm [842b/mi] 2cal Add a comment 1.3mi, 12:05 Run - General 1) 0.62mi - 5:48(9:20/mi) 120/129bpm [1120b/mi] 75cal 2) 0.62mi - 5:28(8:48/mi) 125/131bpm [1099b/mi] 75cal 3) 0.1mi - 49(8:34/mi) 125/126bpm [1071b/mi] 11cal Add a comment	6.2mi, 45:12 Run - General 1) 0.62mi - 4:26(7:08/mi) 141/157bpm [1006b/mi] 71cal 2) 0.62mi - 4:41(7:32/mi) 157/161bpm [1183b/mi] 82cal 3) 0.62mi - 4:15(6:51/mi) 152/156bpm [1040b/mi] 73cal 4) 0.62mi - 4:29(7:13/mi) 153/158bpm [1104b/mi] 75cal 5) 0.62mi - 4:53(7:51/mi) 155/157bpm [1216b/mi] 82cal 6) 0.62mi - 4:41(7:32/mi) 160/165bpm [1207b/mi] 80cal 7) 0.62mi - 4:19(6:57/mi) 155/159bpm [1078b/mi] 73cal 8) 0.62mi - 4:24(7:04/mi) 157/164bpm [1110b/mi] 75cal 9) 0.62mi - 4:31(7:17/mi) 158/162bpm [1150b/mi] 77cal 10) 0.62mi - 4:23(7:03/mi) 163/168bpm [1149b/mi] 76cal 11) 0.03mi - 10(5:12/mi) 165/167bpm [858b/mi] 3cal Add a comment	4.4mi, 35:58 Run - General 1) 0.62mi - 5:10(8:19/mi) 122/133bpm [1015b/mi] 79cal 2) 0.62mi - 5:02(8:06/mi) 125/130bpm [1013b/mi] 74cal 3) 0.62mi - 5:10(8:19/mi) 127/134bpm [1057b/mi] 70cal 4) 0.62mi - 5:00(8:03/mi) 123/127bpm [990b/mi] 75cal 5) 0.62mi - 5:03(8:08/mi) 126/131bpm [1025b/mi] 74cal 6) 0.62mi - 5:07(8:14/mi) 128/134bpm [1053b/mi] 78cal 7) 0.62mi - 5:10(8:19/mi) 127/133bpm [1056b/mi] 87cal 8) 0.03mi - 15(7:58/mi) 124/125bpm [987b/mi] 5cal Add a comment	8.1mi, 1:11:31 Run - General 1) 0.62mi - 5:16(8:28/mi) 118/128bpm [1000b/mi] 73cal 2) 0.62mi - 5:22(8:38/mi) 121/127bpm [1045b/mi] 71cal 3) 0.62mi - 5:15(8:27/mi) 124/128bpm [1047b/mi] 72cal 4) 0.5mi - 4:36(9:16/mi) 120/128bpm [1112b/mi] 60cal 5) 0.08mi - 29(6:03/mi) 77/102bpm [465b/mi] 2cal 6) 0.1mi - 1:05(11:05/mi) 115/121bpm [1274b/mi] 14cal 7) 0.11mi - 41(6:10/mi) 112/119bpm [690b/mi] 12cal 8) 0.12mi - 1:09(9:28/mi) 120/130bpm [1137b/mi] 16cal 9) 0.14mi - 57(6:41/mi) 124/128bpm [829b/mi] 19cal 10) 0.15mi - 1:31(9:55/mi) 126/137bpm [1250b/mi] 19cal 11) 0.17mi - 1:11(7:05/mi) 120/153bpm [850b/mi] 19cal 12) 0.17mi - 2:03(11:42/mi) 129/155bpm [1509b/mi] 24cal 13) 0.2mi - 1:26(7:16/mi) 108/141bpm [786b/mi] 23cal 14) 0.21mi - 2:05(9:50/mi) 129/145bpm [1268b/mi] 24cal 15) 0.14mi - 58(6:46/mi) 114/121bpm [772b/mi] 17cal 16) 0.15mi - 1:33(10:41/mi) 126/138bpm [1347b/mi] 19cal 17) 0.16mi - 1:12(7:17/mi) 131/152bpm [955b/mi] 15cal 18) 0.17mi - 1:44(10:05/mi) 136/154bpm [1372b/mi] 24cal 19) 0.21mi - 1:32(7:06/mi) 137/160bpm [973b/mi] 22cal 20) 0.22mi - 2:34(11:30/mi) 131/161bpm [1506b/mi] 34cal 21) 0.17mi - 1:13(7:19/mi) 116/121bpm [849b/mi] 20cal 22) 0.17mi - 1:48(10:19/mi) 121/131bpm [1249b/mi] 21cal 23) 0.13mi - 54(6:55/mi) 116/121bpm [802b/mi] 17cal 24) 0.14mi - 1:28(10:23/mi) 126/133bpm [1309b/mi] 19cal 25) 0.09mi - 34(6:26/mi) 116/121bpm [747b/mi] 6cal 26) 0.1mi - 1:19(12:56/mi) 121/125bpm [1565b/mi] 13cal 27) 0.08mi - 29(6:17/mi) 114/116bpm [716b/mi] 8cal 28) 0.62mi - 6:17(10:07/mi) 113/129bpm [1143b/mi] 83cal 29) 0.62mi - 5:26(8:44/mi) 124/132bpm [1083b/mi] 78cal 30) 0.62mi - 5:19(8:34/mi) 126/134bpm [1080b/mi] 78cal 31) 0.48mi - 4:06(8:33/mi) 132/136bpm [1128b/mi] 63cal Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
1.4mi, 11:38 Run - General 1) 0.62mi - 5:24(8:41/mi) 131/143bpm [1138b/mi] 78cal 2) 0.62mi - 5:19(8:34/mi) 133/142bpm [1139b/mi] 78cal 3) 0.11mi - 55(8:34/mi) 136/140bpm [1165b/mi] 14cal Add a comment 3.1mi, 23:31 Run - General 1) 0.62mi - 4:44(7:37/mi) 126/140bpm [959b/mi] 74cal 2) 0.62mi - 4:43(7:36/mi) 143/146bpm [1087b/mi] 73cal 3) 0.62mi - 4:40(7:30/mi) 141/147bpm [1059b/mi] 74cal 4) 0.62mi - 4:39(7:28/mi) 146/150bpm [1091b/mi] 77cal 5) 0.62mi - 4:36(7:24/mi) 149/154bpm [1101b/mi] 78cal 6) 0.03mi - 10(6:03/mi) 150/151bpm [907b/mi] 3cal Add a comment 1.3mi, 10:53 Run - General 1) 0.62mi - 5:23(8:40/mi) 116/128bpm [1005b/mi] 73cal 2) 0.62mi - 5:19(8:34/mi) 125/132bpm [1071b/mi] 77cal 3) 0.02mi - 10(8:56/mi) 126/127bpm [1126b/mi] 2cal Add a comment	13.1mi, 1:35:47 Run - General 1) 0.62mi - 4:29(7:13/mi) 140/154bpm [1011b/mi] 74cal 2) 0.62mi - 4:22(7:01/mi) 142/153bpm [997b/mi] 71cal 3) 0.62mi - 4:27(7:10/mi) 132/140bpm [945b/mi] 65cal 4) 0.62mi - 4:31(7:16/mi) 133/141bpm [966b/mi] 67cal 5) 0.62mi - 4:47(7:42/mi) 140/152bpm [1079b/mi] 74cal 6) 0.62mi - 4:44(7:37/mi) 145/159bpm [1106b/mi] 75cal 7) 0.62mi - 4:29(7:13/mi) 137/145bpm [989b/mi] 68cal 8) 0.62mi - 4:34(7:22/mi) 146/152bpm [1075b/mi] 79cal 9) 0.62mi - 4:34(7:21/mi) 140/149bpm [1029b/mi] 76cal 10) 0.62mi - 4:34(7:21/mi) 145/152bpm [1066b/mi] 77cal 11) 0.62mi - 4:29(7:13/mi) 149/154bpm [1076b/mi] 77cal 12) 0.62mi - 4:38(7:28/mi) 152/159bpm [1134b/mi] 83cal 13) 0.62mi - 4:31(7:16/mi) 151/157bpm [1097b/mi] 76cal 14) 0.62mi - 4:27(7:10/mi) 148/155bpm [1062b/mi] 73cal 15) 0.62mi - 4:23(7:03/mi) 145/151bpm [1023b/mi] 70cal 16) 0.62mi - 4:30(7:14/mi) 148/154bpm [1071b/mi] 76cal 17) 0.62mi - 4:45(7:39/mi) 151/160bpm [1155b/mi] 84cal 18) 0.62mi - 4:43(7:35/mi) 150/158bpm [1138b/mi] 77cal 19) 0.62mi - 4:35(7:22/mi) 150/155bpm [1105b/mi] 76cal 20) 0.62mi - 4:26(7:08/mi) 148/154bpm [1055b/mi] 71cal 21) 0.62mi - 4:24(7:06/mi) 151/158bpm [1071b/mi] 73cal 22) 0.07mi - 23(5:07/mi) 159/162bpm [814b/mi] 7cal Add a comment	-	2.3mi, 57:26 Run - General 1) 0.62mi - 12:40(20:23/mi) 93/124bpm [1896b/mi] 88cal 2) 0.62mi - 22:14(35:46/mi) 108/137bpm [3864b/mi] 167cal 3) 0.62mi - 13:01(20:57/mi) 115/135bpm [2409b/mi] 108cal 4) 0.43mi - 9:31(22:18/mi) 112/125bpm [2498b/mi] 69cal Add a comment	7.5mi, 1:02:40 Run - General 1) 0.62mi - 5:10(8:19/mi) 138/152bpm [1147b/mi] 81cal 2) 0.62mi - 5:28(8:49/mi) 142/155bpm [1251b/mi] 84cal 3) 0.62mi - 5:10(8:18/mi) 123/130bpm [1021b/mi] 70cal 4) 0.62mi - 5:14(8:26/mi) 121/129bpm [1020b/mi] 68cal 5) 0.62mi - 5:04(8:09/mi) 128/139bpm [1043b/mi] 68cal 6) 0.62mi - 5:07(8:13/mi) 123/134bpm [1012b/mi] 66cal 7) 0.62mi - 5:40(9:07/mi) 143/156bpm [1304b/mi] 86cal 8) 0.62mi - 5:01(8:05/mi) 133/145bpm [1074b/mi] 68cal 9) 0.62mi - 5:13(8:24/mi) 127/134bpm [1067b/mi] 77cal 10) 0.62mi - 5:13(8:23/mi) 125/133bpm [1049b/mi] 75cal 11) 0.62mi - 5:06(8:13/mi) 139/150bpm [1142b/mi] 82cal 12) 0.62mi - 5:10(8:19/mi) 146/156bpm [1215b/mi] 85cal 13) 0.01mi - 3(8:52/mi) 149/149bpm [1320b/mi] 1cal Add a comment	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
3.2mi, 23:14 Run - General 1) 0.62mi - 4:51(7:48/mi) 140/155bpm [1092b/mi] 80cal 2) 0.62mi - 4:32(7:18/mi) 147/157bpm [1073b/mi] 76cal 3) 0.62mi - 4:48(7:44/mi) 153/163bpm [1184b/mi] 80cal 4) 0.62mi - 4:17(6:53/mi) 145/150bpm [999b/mi] 69cal 5) 0.62mi - 4:17(6:53/mi) 154/164bpm [1061b/mi] 74cal 6) 0.08mi - 29(5:46/mi) 161/163bpm [929b/mi] 9cal Add a comment	-	-	8.5mi, 1:15:47 Run - General 1) 0.62mi - 5:20(8:34/mi) 118/127bpm [1011b/mi] 72cal 2) 0.62mi - 5:26(8:44/mi) 123/128bpm [1075b/mi] 75cal 3) 0.62mi - 5:19(8:33/mi) 125/130bpm [1068b/mi] 74cal 4) 0.5mi - 4:31(9:00/mi) 126/131bpm [1133b/mi] 62cal 5) 0.18mi - 1:09(6:35/mi) 105/125bpm [691b/mi] 16cal 6) 0.19mi - 1:59(10:35/mi) 125/129bpm [1322b/mi] 22cal 7) 0.1mi - 41(6:34/mi) 119/125bpm [781b/mi] 10cal 8) 0.12mi - 1:26(11:31/mi) 132/142bpm [1521b/mi] 18cal 9) 0.21mi - 1:31(7:14/mi) 138/153bpm [999b/mi] 24cal 10) 0.23mi - 2:24(10:23/mi) 134/149bpm [1391b/mi] 31cal 11) 0.08mi - 31(6:15/mi) 125/141bpm [781b/mi] 6cal 12) 0.09mi - 1:06(12:04/mi) 139/149bpm [1676b/mi] 14cal 13) 0.21mi - 1:34(7:27/mi) 145/162bpm [1079b/mi] 25cal 14) 0.23mi - 2:21(10:22/mi) 139/166bpm [1441b/mi] 32cal 15) 0.11mi - 43(6:40/mi) 122/127bpm [814b/mi] 9cal 16) 0.13mi - 1:52(14:40/mi) 127/138bpm [1863b/mi] 21cal 17) 0.14mi - 1:01(7:03/mi) 112/126bpm [790b/mi] 13cal 18) 0.15mi - 1:35(10:13/mi) 130/134bpm [1327b/mi] 19cal 19) 0.04mi - 16(6:19/mi) 121/125bpm [764b/mi] 4cal 20) 0.05mi - 39(12:17/mi) 121/125bpm [1485b/mi] 9cal 21) 0.21mi - 1:35(7:22/mi) 127/140bpm [935b/mi] 26cal 22) 0.22mi - 2:15(10:02/mi) 133/141bpm [1335b/mi] 27cal 23) 0.17mi - 1:16(7:20/mi) 125/133bpm [917b/mi] 21cal 24) 0.19mi - 1:56(10:22/mi) 135/149bpm [1400b/mi] 25cal 25) 0.17mi - 1:15(7:17/mi) 128/137bpm [933b/mi] 22cal 26) 0.18mi - 2:01(10:53/mi) 135/140bpm [1470b/mi] 22cal 27) 0.15mi - 54(6:14/mi) 127/134bpm [791b/mi] 8cal 28) 0.15mi - 1:43(11:23/mi) 127/135bpm [1447b/mi] 17cal 29) 0.62mi - 6:04(9:46/mi) 122/134bpm [1191b/mi] 74cal 30) 0.62mi - 5:35(8:59/mi) 136/149bpm [1221b/mi] 80cal 31) 0.62mi - 5:34(8:57/mi) 131/145bpm [1173b/mi] 79cal 32) 0.5mi - 4:17(8:36/mi) 133/142bpm [1144b/mi] 64cal Add a comment	-	-	4.4mi, 35:32 Run - General 1) 0.62mi - 5:11(8:21/mi) 121/132bpm [1010b/mi] 73cal 2) 0.62mi - 4:48(7:44/mi) 128/135bpm [990b/mi] 71cal 3) 0.62mi - 5:01(8:04/mi) 131/135bpm [1056b/mi] 71cal 4) 0.62mi - 5:01(8:05/mi) 131/136bpm [1058b/mi] 73cal 5) 0.62mi - 5:05(8:10/mi) 131/134bpm [1071b/mi] 71cal 6) 0.62mi - 5:05(8:11/mi) 131/137bpm [1073b/mi] 72cal 7) 0.62mi - 5:07(8:14/mi) 129/136bpm [1061b/mi] 69cal 8) 0.03mi - 14(7:39/mi) 125/126bpm [956b/mi] 3cal Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
1mi, 11:09 Run - General 1) 0.62mi - 6:43(10:49/mi) 127/141bpm [1373b/mi] 83cal 2) 0.42mi - 4:26(10:35/mi) 119/135bpm [1260b/mi] 56cal Add a comment 3.1mi, 20:49 Run - General 1) 0.62mi - 4:11(6:44/mi) 144/155bpm [970b/mi] 72cal 2) 0.62mi - 4:05(6:35/mi) 155/158bpm [1020b/mi] 72cal 3) 0.62mi - 4:07(6:37/mi) 158/161bpm [1045b/mi] 75cal 4) 0.62mi - 4:09(6:41/mi) 161/163bpm [1077b/mi] 76cal 5) 0.62mi - 4:06(6:35/mi) 164/168bpm [1080b/mi] 76cal 6) 0.04mi - 11(5:18/mi) 166/167bpm [881b/mi] 3cal Add a comment 1.3mi, 14:06 Run - General 1) 0.62mi - 6:40(10:44/mi) 110/128bpm [1180b/mi] 84cal 2) 0.62mi - 6:43(10:48/mi) 109/120bpm [1178b/mi] 82cal 3) 0.07mi - 43(10:49/mi) 105/107bpm [1137b/mi] 9cal Add a comment	6.6mi, 53:16 Run - General 1) 0.62mi - 5:04(8:09/mi) 117/132bpm [954b/mi] 70cal 2) 0.62mi - 4:57(7:58/mi) 127/132bpm [1011b/mi] 71cal 3) 0.62mi - 5:01(8:05/mi) 129/136bpm [1042b/mi] 68cal 4) 0.62mi - 4:59(8:01/mi) 128/136bpm [1027b/mi] 71cal 5) 0.62mi - 5:02(8:06/mi) 131/135bpm [1061b/mi] 71cal 6) 0.62mi - 5:08(8:16/mi) 132/137bpm [1090b/mi] 72cal 7) 0.62mi - 5:03(8:07/mi) 132/140bpm [1072b/mi] 66cal 8) 0.62mi - 5:00(8:02/mi) 131/139bpm [1053b/mi] 70cal 9) 0.62mi - 4:59(8:01/mi) 136/140bpm [1089b/mi] 74cal 10) 0.62mi - 5:02(8:07/mi) 137/145bpm [1111b/mi] 80cal 11) 0.37mi - 3:02(8:12/mi) 137/143bpm [1123b/mi] 47cal Add a comment	5mi, 54:20 Run - General 1) 0.62mi - 6:45(10:51/mi) 102/111bpm [1107b/mi] 77cal 2) 0.62mi - 6:51(11:01/mi) 105/112bpm [1156b/mi] 74cal 3) 0.62mi - 6:43(10:48/mi) 104/111bpm [1124b/mi] 77cal 4) 0.62mi - 6:37(10:40/mi) 108/115bpm [1151b/mi] 76cal 5) 0.62mi - 6:35(10:36/mi) 105/114bpm [1113b/mi] 74cal 6) 0.62mi - 6:44(10:49/mi) 104/110bpm [1126b/mi] 77cal 7) 0.62mi - 6:47(10:55/mi) 106/111bpm [1158b/mi] 78cal 8) 0.62mi - 6:34(10:34/mi) 107/112bpm [1130b/mi] 79cal 9) 0.07mi - 45(10:19/mi) 107/108bpm [1104b/mi] 9cal Add a comment	-	-	6.3mi, 50:47 Run - General 1) 0.62mi - 5:11(8:21/mi) 123/140bpm [1026b/mi] 74cal 2) 0.62mi - 5:09(8:17/mi) 133/137bpm [1101b/mi] 78cal 3) 0.62mi - 5:00(8:02/mi) 137/143bpm [1101b/mi] 76cal 4) 0.62mi - 5:03(8:08/mi) 135/142bpm [1098b/mi] 75cal 5) 0.62mi - 5:01(8:04/mi) 134/140bpm [1082b/mi] 71cal 6) 0.62mi - 5:00(8:02/mi) 129/135bpm [1037b/mi] 67cal 7) 0.62mi - 5:04(8:09/mi) 135/143bpm [1100b/mi] 72cal 8) 0.62mi - 5:03(8:08/mi) 133/140bpm [1082b/mi] 72cal 9) 0.62mi - 4:56(7:57/mi) 136/142bpm [1081b/mi] 75cal 10) 0.62mi - 4:56(7:56/mi) 141/146bpm [1119b/mi] 77cal 11) 0.05mi - 24(7:35/mi) 146/148bpm [1106b/mi] 6cal Add a comment	-

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