You can still access the old version of this page.

Mon 23rd Dec 2024 at 11:32am by TrentWolf

Run > General
  • Time
    54:20
  • Miles
    5.04
  • Min/mi
    10:47
  • Pacing
    92.9%
  • WAVA
    42.10
  • Stride(cm)
    85
  • Cals
    621
  • Cadence
    177
  • BPM
    105
  • %MHR
    58.4
  • B/mi
    1133
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 102/111bpm [1107b/mi] 77cal
2) 0.62mi - 6:51(11:01/mi) 105/112bpm [1156b/mi] 74cal
3) 0.62mi - 6:43(10:48/mi) 104/111bpm [1124b/mi] 77cal
4) 0.62mi - 6:37(10:40/mi) 108/115bpm [1151b/mi] 76cal
5) 0.62mi - 6:35(10:36/mi) 105/114bpm [1113b/mi] 74cal
6) 0.62mi - 6:44(10:49/mi) 104/110bpm [1126b/mi] 77cal
7) 0.62mi - 6:47(10:55/mi) 106/111bpm [1158b/mi] 78cal
8) 0.62mi - 6:34(10:34/mi) 107/112bpm [1130b/mi] 79cal
9) 0.07mi - 45(10:19/mi) 107/108bpm [1104b/mi] 9cal
6:45 6:51 6:43 6:37 6:35 6:44 6:47 6:34 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 101 77-111 1087 175 116-182 4/1
0.50 5:25 2:44 10:55 103 97-108 1125 177 174-180 4/0
0.75 8:31 3:06 +17 12:25 104 98-110 1291 173 96-180 3/1
1.00 11:22 2:51 11:23 106 100-112 1207 177 168-180 5/6
1.25 13:58 2:36 10:24 105 102-111 1092 177 172-182 5/2
1.50 16:39 2:41 10:45 103 100-108 1106 177 174-178 3/3
1.75 19:23 2:44 10:55 105 101-109 1147 177 172-182 3/2
2.00 22:02 2:39 10:38 106 102-114 1126 178 174-180 3/2
2.25 24:44 2:42 10:47 108 103-113 1165 177 176-180 5/3
2.50 27:22 2:38 10:32 108 100-115 1137 178 176-182 3/3
2.75 30:03 2:41 10:44 106 99-114 1138 178 176-182 5/3
3.00 32:41 2:38 10:31 104 100-110 1095 177 172-180 1/6
3.25 35:22 2:41 10:45 105 101-110 1128 177 176-180 2/2
3.50 38:05 2:42 10:48 103 97-109 1113 177 176-180 2/2
3.75 40:46 2:41 10:45 104 99-109 1117 177 176-180 1/1
4.00 43:30 2:44 10:56 107 101-111 1169 177 172-180 5/2
4.25 46:15 2:45 11:02 105 101-108 1158 177 176-182 2/2
4.50 48:56 2:41 10:44 107 104-109 1148 177 174-180 2/1
4.75 51:35 2:39 10:37 107 103-111 1135 177 156-182 3/2
5.00 54:13 2:38 10:31 107 103-110 1126 178 174-180 3/2
5.04 54:39 26 10:04 107 106-108 1077 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 11:18

  • Cadence Distribution

    177 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 5 54:12 10:49
    Walk 0.3 112 0 10 19:23
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 30.74% More
    800m 5:14 10:32 35.11% More
    1km 6:33 10:33 36.61% More
    Mile 10:37 10:37 38.63% More
    5k 33:15 10:42 41.94% More
    5 miles 54:11 10:50 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 41.91
    5km 32:32 10:28 42.86
    5M 53:53 10:47 42.06
    10km 1:07:50 10:55 41.69
    10M 1:52:20 11:14 41.57
    Half 2:29:33 11:25 40.97
    20M 3:54:12 11:43 41.46
    Mara 5:11:49 11:54 41.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here