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Sat 21st Dec 2024 at 8:42am by TrentWolf

Run > General
  • Time
    14:06
  • Miles
    1.31
  • Min/mi
    10:46
  • Pacing
    96.2%
  • WAVA
    39.38
  • Stride(cm)
    85
  • Cals
    175
  • Cadence
    176
  • BPM
    110
  • %MHR
    60.8
  • B/mi
    1179
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 110/128bpm [1180b/mi] 84cal
2) 0.62mi - 6:43(10:48/mi) 109/120bpm [1178b/mi] 82cal
3) 0.07mi - 43(10:49/mi) 105/107bpm [1137b/mi] 9cal
6:40 6:43 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 97 82-111 950 173 126-182 1/1
0.13 1:17 40 10:43 111 108-115 1190 178 172-182 2/0
0.19 1:58 41 11:03 109 108-111 1204 177 176-178 1/1
0.25 2:41 42 11:19 118 112-122 1336 177 172-180 1/0
0.31 3:20 40 10:35 125 123-127 1324 176 172-178 2/0
0.38 4:03 43 11:21 116 106-126 1317 178 176-182 2/0
0.44 4:43 40 10:38 107 105-108 1137 176 172-178 1/0
0.50 5:23 40 10:41 107 101-110 1144 176 174-178 1/1
0.56 6:02 39 10:30 103 101-109 1081 175 166-178 1/2
0.63 6:43 41 10:51 108 107-112 1172 177 158-182 2/0
0.69 7:23 40 10:36 111 108-113 1178 179 178-182 1/1
0.75 8:06 43 11:25 111 108-113 1267 176 174-178 2/1
0.81 8:45 39 10:25 109 105-114 1135 178 176-180 1/0
0.88 9:24 39 10:30 107 103-112 1124 176 174-180 1/1
0.94 10:03 39 10:27 108 107-110 1129 177 174-178 0/1
1.00 10:46 43 11:29 107 102-110 1229 171 122-178 1/1
1.06 11:26 40 10:36 112 109-119 1186 175 172-178 1/0
1.13 12:06 40 10:44 115 114-119 1234 176 174-178 1/1
1.19 12:49 43 11:24 111 108-113 1265 176 174-178 1/1
1.25 13:28 39 10:22 102 100-106 1058 176 174-178 0/1
1.31 14:07 39 11:00 106 103-107 1166 176 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 1.3 14:02 10:47
    Walk 0.6 133 0 5 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 30.01% More
    800m 5:18 10:39 34.72% More
    1km 6:39 10:43 36.07% More
    Mile 10:46 10:46 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 38.74
    5km 35:13 11:20 39.59
    5M 58:19 11:40 38.86
    10km 1:13:26 11:49 38.51
    10M 2:01:36 12:10 38.40
    Half 2:41:53 12:21 37.85
    20M 4:13:31 12:41 38.30
    Mara 5:37:32 12:53 38.36
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