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Sun 8th Dec 2024 at 10:33am by TrentWolf

Run > General
  • Time
    1:35:47
  • Miles
    13.12
  • Min/mi
    7:18
  • Pacing
    94.7%
  • WAVA
    64.59
  • Stride(cm)
    117
  • Cals
    1569
  • Cadence
    189
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1059
  • Asc(m)
    231
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:13/mi) 140/154bpm [1011b/mi] 74cal
2) 0.62mi - 4:22(7:01/mi) 142/153bpm [997b/mi] 71cal
3) 0.62mi - 4:27(7:10/mi) 132/140bpm [945b/mi] 65cal
4) 0.62mi - 4:31(7:16/mi) 133/141bpm [966b/mi] 67cal
5) 0.62mi - 4:47(7:42/mi) 140/152bpm [1079b/mi] 74cal
6) 0.62mi - 4:44(7:37/mi) 145/159bpm [1106b/mi] 75cal
7) 0.62mi - 4:29(7:13/mi) 137/145bpm [989b/mi] 68cal
8) 0.62mi - 4:34(7:22/mi) 146/152bpm [1075b/mi] 79cal
9) 0.62mi - 4:34(7:21/mi) 140/149bpm [1029b/mi] 76cal
10) 0.62mi - 4:34(7:21/mi) 145/152bpm [1066b/mi] 77cal
11) 0.62mi - 4:29(7:13/mi) 149/154bpm [1076b/mi] 77cal
12) 0.62mi - 4:38(7:28/mi) 152/159bpm [1134b/mi] 83cal
13) 0.62mi - 4:31(7:16/mi) 151/157bpm [1097b/mi] 76cal
14) 0.62mi - 4:27(7:10/mi) 148/155bpm [1062b/mi] 73cal
15) 0.62mi - 4:23(7:03/mi) 145/151bpm [1023b/mi] 70cal
16) 0.62mi - 4:30(7:14/mi) 148/154bpm [1071b/mi] 76cal
17) 0.62mi - 4:45(7:39/mi) 151/160bpm [1155b/mi] 84cal
18) 0.62mi - 4:43(7:35/mi) 150/158bpm [1138b/mi] 77cal
19) 0.62mi - 4:35(7:22/mi) 150/155bpm [1105b/mi] 76cal
20) 0.62mi - 4:26(7:08/mi) 148/154bpm [1055b/mi] 71cal
21) 0.62mi - 4:24(7:06/mi) 151/158bpm [1071b/mi] 73cal
22) 0.07mi - 23(5:07/mi) 159/162bpm [814b/mi] 7cal
4:29 4:22 4:27 4:31 4:47 4:44 4:29 4:34 4:34 4:34 4:29 4:38 4:31 4:27 4:23 4:30 4:45 4:43 4:35 4:26 4:24 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 134 93-151 960 192 184-198 15/11
1.00 7:08 3:33 7:06 143 135-154 1016 192 190-194 4/12
1.50 10:39 3:31 7:01 137 127-144 962 190 188-192 5/25
2.00 14:16 3:38 7:15 132 129-134 958 189 186-192 4/15
2.50 17:55 3:38 7:17 133 127-141 968 189 186-192 6/15
3.00 21:41 3:47 7:34 140 128-152 1058 186 180-190 25/7
3.50 25:40 3:59 7:58 149 136-159 1187 184 176-190 36/1
4.00 29:18 3:38 7:16 135 130-141 981 189 186-192 5/12
4.50 32:57 3:39 7:17 141 136-150 1028 188 186-194 5/17
5.00 36:35 3:38 7:17 146 139-152 1063 188 186-190 6/5
5.50 40:17 3:41 7:23 140 135-147 1033 187 184-190 10/8
6.00 43:59 3:42 7:25 145 140-149 1074 187 184-190 12/2
6.50 47:38 3:39 7:18 147 139-152 1072 188 186-190 8/4
7.00 51:18 3:40 7:20 151 147-158 1107 188 184-192 17/10
7.50 54:57 3:39 7:18 151 145-159 1101 189 186-194 9/7
8.00 58:35 3:39 7:17 152 148-156 1107 190 188-194 7/12
8.50 1:02:13 3:37 7:15 150 145-155 1087 191 188-194 5/15
9.00 1:05:42 3:29 6:58 145 140-149 1011 192 188-194 3/21
9.50 1:09:15 3:34 7:07 145 140-149 1032 191 188-194 10/9
10.00 1:12:55 3:40 7:20 149 142-154 1092 189 184-192 10/6
10.50 1:16:46 3:51 7:41 151 146-158 1160 187 182-190 24/4
11.00 1:20:32 3:46 7:32 150 141-159 1130 187 184-194 16/20
11.50 1:24:17 3:46 7:31 152 147-158 1143 188 184-192 12/8
12.00 1:27:56 3:39 7:18 150 146-154 1096 190 188-192 7/7
12.50 1:31:27 3:31 7:02 147 141-150 1033 191 190-196 3/28
13.00 1:35:02 3:35 7:10 152 142-158 1089 190 186-196 21/9
13.12 1:35:47 45 6:01 159 158-162 957 194 190-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.1% 8:20
    24 3.1% 7:36
    23 4.0% 7:44
    22 2.0% 7:29
    21 3.9% 7:51
    17 2.4% 7:27

  • Cadence Distribution

    189 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.31% More
    800m 3:27 6:56 53.39% More
    1km 4:19 6:56 55.70% More
    Mile 6:57 6:57 58.94% More
    5k 22:23 7:12 62.30% More
    5 miles 36:17 7:15 62.46% More
    10k 45:08 7:16 62.65% More
    10 miles 1:12:54 7:17 64.05% More
    Half 1:35:37 7:18 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.60
    5km 20:48 6:42 67.03
    5M 34:27 6:53 65.78
    10km 43:22 6:59 65.21
    10M 1:11:50 7:11 65.01
    Half 1:35:38 7:18 64.07
    20M 2:29:45 7:29 64.84
    Mara 3:19:23 7:37 64.93
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