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Wed 11th Dec 2024 at 5:27pm by TrentWolf

Run > General
  • Time
    1:02:40
  • Miles
    7.46
  • Min/mi
    8:24
  • Pacing
    85.1%
  • WAVA
    54.75
  • Stride(cm)
    105
  • Cals
    911
  • Cadence
    182
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    1114
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 138/152bpm [1147b/mi] 81cal
2) 0.62mi - 5:28(8:49/mi) 142/155bpm [1251b/mi] 84cal
3) 0.62mi - 5:10(8:18/mi) 123/130bpm [1021b/mi] 70cal
4) 0.62mi - 5:14(8:26/mi) 121/129bpm [1020b/mi] 68cal
5) 0.62mi - 5:04(8:09/mi) 128/139bpm [1043b/mi] 68cal
6) 0.62mi - 5:07(8:13/mi) 123/134bpm [1012b/mi] 66cal
7) 0.62mi - 5:40(9:07/mi) 143/156bpm [1304b/mi] 86cal
8) 0.62mi - 5:01(8:05/mi) 133/145bpm [1074b/mi] 68cal
9) 0.62mi - 5:13(8:24/mi) 127/134bpm [1067b/mi] 77cal
10) 0.62mi - 5:13(8:23/mi) 125/133bpm [1049b/mi] 75cal
11) 0.62mi - 5:06(8:13/mi) 139/150bpm [1142b/mi] 82cal
12) 0.62mi - 5:10(8:19/mi) 146/156bpm [1215b/mi] 85cal
13) 0.01mi - 3(8:52/mi) 149/149bpm [1320b/mi] 1cal
5:10 5:28 5:10 5:14 5:04 5:07 5:40 5:01 5:13 5:13 5:06 5:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 125 99-133 1038 183 178-186 4/0
0.50 4:11 2:06 8:26 144 133-151 1214 184 182-186 3/1
0.75 6:42 2:31 +19 10:04 145 136-152 1459 179 120-186 6/2
1.00 8:57 2:15 9:01 138 129-146 1245 181 150-186 4/6
1.25 11:01 2:04 8:15 142 121-155 1171 183 178-186 1/4
1.50 13:05 2:04 8:16 124 121-129 1026 184 182-186 5/2
1.75 15:12 2:07 8:27 121 119-129 1023 182 174-184 3/3
2.00 17:16 2:04 8:18 121 120-124 1003 183 180-184 4/2
2.25 19:24 2:08 8:31 120 116-124 1023 183 180-184 4/4
2.50 21:30 2:06 8:22 122 118-131 1021 184 180-188 6/4
2.75 23:34 2:04 8:16 134 122-139 1108 186 180-190 3/4
3.00 25:52 2:18 +16 9:13 124 118-128 1142 183 136-190 5/4
3.25 27:52 2:00 8:00 126 119-129 1009 184 182-186 5/4
3.50 30:27 2:35 +34 10:22 116 96-128 1202 183 178-190 9/2
3.75 32:34 2:07 8:28 126 121-137 1066 182 178-186 20/1
4.00 35:03 2:28 9:54 148 137-155 1465 180 172-184 4/8
4.25 37:08 2:05 8:21 139 133-146 1161 180 172-184 19/0
4.50 39:12 2:04 8:15 144 139-148 1188 179 140-184 11/4
4.75 41:17 2:05 8:19 135 124-143 1122 182 176-186 1/15
5.00 43:19 2:03 8:11 126 121-131 1031 184 182-188 1/15
5.25 45:25 2:06 8:24 128 122-134 1075 175 108-188 2/3
5.50 47:31 2:06 8:23 126 122-133 1057 184 182-186 1/5
5.75 49:31 2:00 8:02 126 118-131 1011 183 178-186 2/3
6.00 51:31 2:00 7:59 124 115-130 990 185 182-190 1/15
6.25 53:47 2:16 9:03 127 119-132 1149 182 170-188 6/1
6.50 55:51 2:04 8:17 136 121-150 1126 184 182-186 2/7
6.75 57:56 2:05 8:18 144 141-148 1196 182 166-186 2/3
7.00 59:59 2:04 8:14 136 131-143 1120 184 180-186 4/3
7.25 1:02:07 2:08 8:31 148 143-156 1260 181 170-184 3/2
7.46 1:03:51 1:44 8:09 150 147-155 1223 184 180-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.1% 8:59
    24 5.0% 8:55
    10 4.0% 7:44

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 182 7.4 1:02:23 8:30
    Walk 0.9 126 0 35 28:51
    Pause 1.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.93% More
    800m 3:56 7:55 46.71% More
    1km 4:57 7:57 48.56% More
    Mile 8:06 8:06 50.67% More
    5k 25:42 8:16 54.24% More
    5 miles 42:29 8:30 53.34% More
    10k 52:47 8:30 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.04
    5km 24:46 7:58 56.30
    5M 41:00 8:12 55.27
    10km 51:38 8:19 54.77
    10M 1:25:30 8:33 54.62
    Half 1:53:50 8:41 53.83
    20M 2:58:15 8:55 54.47
    Mara 3:57:19 9:03 54.56
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