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Fri 20th Dec 2024 at 12:28pm by TrentWolf

Run > General
  • Time
    35:32
  • Miles
    4.38
  • Min/mi
    8:07
  • Pacing
    94.4%
  • WAVA
    55.78
  • Stride(cm)
    108
  • Cals
    503
  • Cadence
    184
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1042
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 121/132bpm [1010b/mi] 73cal
2) 0.62mi - 4:48(7:44/mi) 128/135bpm [990b/mi] 71cal
3) 0.62mi - 5:01(8:04/mi) 131/135bpm [1056b/mi] 71cal
4) 0.62mi - 5:01(8:05/mi) 131/136bpm [1058b/mi] 73cal
5) 0.62mi - 5:05(8:10/mi) 131/134bpm [1071b/mi] 71cal
6) 0.62mi - 5:05(8:11/mi) 131/137bpm [1073b/mi] 72cal
7) 0.62mi - 5:07(8:14/mi) 129/136bpm [1061b/mi] 69cal
8) 0.03mi - 14(7:39/mi) 125/126bpm [956b/mi] 3cal
5:11 4:48 5:01 5:01 5:05 5:05 5:07 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 110 91-132 922 180 56-188 1/1
0.25 2:01 58 7:47 126 123-132 981 186 182-188 0/0
0.38 3:10 1:08 9:06 123 121-127 1120 184 182-186 3/1
0.50 4:11 1:01 8:11 122 121-125 999 185 182-188 2/0
0.63 5:14 1:03 8:26 121 120-122 1021 187 184-188 2/1
0.75 6:13 59 7:49 123 119-127 962 187 184-190 1/2
0.88 7:11 58 7:46 131 128-135 1018 187 186-188 3/0
1.00 8:09 58 7:45 127 126-130 983 186 184-188 1/1
1.13 9:08 59 7:50 128 127-129 1003 187 184-188 2/1
1.25 10:05 57 7:34 130 128-131 984 187 186-188 1/0
1.38 11:07 1:03 8:20 131 128-132 1092 186 184-188 1/0
1.50 12:06 59 7:49 130 129-131 1016 186 184-188 1/1
1.63 13:07 1:01 8:07 130 129-131 1055 185 184-186 1/1
1.75 14:07 1:00 8:01 132 128-134 1057 185 182-188 3/1
1.88 15:07 1:00 7:58 132 130-134 1051 185 184-186 1/3
2.00 16:08 1:01 8:09 130 128-130 1059 184 182-186 1/2
2.13 17:10 1:02 8:18 130 128-131 1080 185 182-186 3/2
2.25 18:09 59 7:54 131 131-132 1036 185 184-186 2/2
2.38 19:10 1:00 8:03 133 131-135 1072 185 184-186 2/1
2.50 20:10 1:01 8:04 134 132-135 1081 185 184-186 2/1
2.63 21:11 1:01 8:05 131 131-131 1059 185 184-186 1/3
2.75 22:13 1:02 8:20 131 129-132 1091 184 182-186 1/1
2.88 23:15 1:02 8:12 130 128-132 1067 184 182-186 1/2
3.00 24:17 1:02 8:15 131 131-133 1082 184 182-184 1/1
3.13 25:17 1:00 8:00 133 132-134 1065 184 182-186 2/1
3.25 26:20 1:03 8:23 131 130-132 1099 183 182-184 1/1
3.38 27:22 1:02 8:18 130 128-131 1078 182 178-184 2/0
3.50 28:22 1:01 8:05 127 126-128 1027 183 180-184 0/2
3.63 29:23 1:01 8:05 131 128-136 1058 184 180-186 3/0
3.75 30:24 1:01 8:05 137 135-137 1108 184 184-184 2/2
3.88 31:24 1:01 8:06 130 128-134 1052 182 180-186 1/3
4.00 32:26 1:01 8:09 127 125-129 1035 184 182-184 2/1
4.13 33:27 1:02 8:13 131 128-134 1076 183 182-184 2/1
4.25 34:31 1:04 8:29 130 127-133 1103 182 180-184 2/1
4.38 35:32 1:01 8:07 126 125-127 1023 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 41.50% More
    800m 3:50 7:43 47.90% More
    1km 4:48 7:44 49.93% More
    Mile 7:52 7:52 52.14% More
    5k 25:00 8:03 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.28
    5km 24:41 7:57 56.49
    5M 40:53 8:11 55.43
    10km 51:29 8:17 54.93
    10M 1:25:15 8:32 54.78
    Half 1:53:30 8:40 53.99
    20M 2:57:44 8:53 54.63
    Mara 3:56:38 9:02 54.71
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