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Sun 22nd Dec 2024 at 10:49am by TrentWolf

Run > General
  • Time
    53:16
  • Miles
    6.58
  • Min/mi
    8:06
  • Pacing
    95.5%
  • WAVA
    56.47
  • Stride(cm)
    107
  • Cals
    760
  • Cadence
    186
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1051
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 117/132bpm [954b/mi] 70cal
2) 0.62mi - 4:57(7:58/mi) 127/132bpm [1011b/mi] 71cal
3) 0.62mi - 5:01(8:05/mi) 129/136bpm [1042b/mi] 68cal
4) 0.62mi - 4:59(8:01/mi) 128/136bpm [1027b/mi] 71cal
5) 0.62mi - 5:02(8:06/mi) 131/135bpm [1061b/mi] 71cal
6) 0.62mi - 5:08(8:16/mi) 132/137bpm [1090b/mi] 72cal
7) 0.62mi - 5:03(8:07/mi) 132/140bpm [1072b/mi] 66cal
8) 0.62mi - 5:00(8:02/mi) 131/139bpm [1053b/mi] 70cal
9) 0.62mi - 4:59(8:01/mi) 136/140bpm [1089b/mi] 74cal
10) 0.62mi - 5:02(8:07/mi) 137/145bpm [1111b/mi] 80cal
11) 0.37mi - 3:02(8:12/mi) 137/143bpm [1123b/mi] 47cal
5:04 4:57 5:01 4:59 5:02 5:08 5:03 5:00 4:59 5:02 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 103 76-121 844 186 136-190 2/3
0.50 4:07 2:04 8:17 127 122-132 1051 185 182-186 4/2
0.75 6:06 1:59 7:57 124 121-127 985 187 186-188 4/3
1.00 8:07 2:01 8:03 127 124-128 1022 187 184-188 4/2
1.25 10:05 1:58 7:53 129 125-131 1016 187 186-188 3/4
1.50 12:07 2:02 8:08 129 127-132 1049 186 184-188 3/2
1.75 14:08 2:01 8:04 129 125-135 1040 186 182-188 3/2
2.00 16:07 1:59 7:57 129 124-134 1025 184 184-186 5/4
2.25 18:07 1:59 7:57 125 122-127 994 185 184-186 2/3
2.50 20:08 2:02 8:08 133 128-136 1081 185 182-186 5/3
2.75 22:11 2:03 8:11 130 128-132 1064 185 184-186 3/4
3.00 24:13 2:02 8:08 131 128-133 1065 186 184-188 4/3
3.25 26:14 2:01 8:05 134 132-137 1083 186 182-188 5/5
3.50 28:18 2:04 8:15 132 130-136 1088 185 182-186 4/3
3.75 30:24 2:06 8:24 130 129-132 1092 186 184-188 2/2
4.00 32:24 2:00 8:01 131 128-135 1051 185 184-188 3/4
4.25 34:27 2:03 8:12 133 129-140 1092 185 182-188 6/5
4.50 36:30 2:02 8:10 128 125-131 1045 185 182-188 3/4
4.75 38:28 1:58 7:51 130 123-137 1020 186 184-188 6/4
5.00 40:28 2:00 8:01 135 133-139 1083 186 184-196 5/8
5.25 42:29 2:01 8:04 137 132-140 1104 186 184-190 3/4
5.50 44:29 2:00 8:00 135 132-139 1079 186 184-188 5/5
5.75 46:31 2:02 8:08 138 134-141 1123 186 184-188 6/3
6.00 48:30 1:59 7:57 133 127-139 1057 186 184-188 4/4
6.25 50:33 2:03 8:11 140 132-144 1147 185 182-188 6/5
6.50 52:34 2:01 8:04 137 133-141 1106 185 184-186 4/5
6.58 53:17 43 8:41 135 133-136 1172 182 178-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.45% More
    800m 3:54 7:51 47.16% More
    1km 4:55 7:55 48.81% More
    Mile 7:56 7:56 51.66% More
    5k 24:57 8:02 55.88% More
    5 miles 40:20 8:04 56.18% More
    10k 50:08 8:04 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.69
    5km 24:03 7:44 57.98
    5M 39:49 7:58 56.92
    10km 50:08 8:04 56.40
    10M 1:23:01 8:18 56.25
    Half 1:50:31 8:26 55.44
    20M 2:53:04 8:39 56.10
    Mara 3:50:26 8:48 56.18
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