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Tue 10th Dec 2024 at 6:35pm by TrentWolf

Run > General

  • Time
    57:26
  • Miles
    2.29
  • Min/mi
    25:05
  • Pacing
    9.4%
  • WAVA
    17.65
  • Stride(cm)
    45
  • Cals
    432
  • Cadence
    142
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    2692
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:23/mi) 93/124bpm [1896b/mi] 88cal
2) 0.62mi - 22:14(35:46/mi) 108/137bpm [3864b/mi] 167cal
3) 0.62mi - 13:01(20:57/mi) 115/135bpm [2409b/mi] 108cal
4) 0.43mi - 9:31(22:18/mi) 112/125bpm [2498b/mi] 69cal
12:40 22:14 13:01 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 83 74-92 1752 124 110-182 2/2
0.13 2:36 1:17 20:28 79 73-83 1617 118 88-176 3/4
0.19 3:44 1:08 18:09 80 75-86 1452 128 98-178 2/5
0.25 4:56 1:12 19:15 81 76-92 1559 107 90-132 4/2
0.31 6:08 1:11 19:03 96 85-104 1829 166 96-200 4/2
0.38 7:33 1:26 22:54 99 89-103 2267 153 100-182 2/2
0.44 8:56 1:23 22:05 88 83-95 1943 113 94-138 4/4
0.50 10:02 1:06 17:31 107 86-115 1874 168 120-180 2/3
0.56 11:36 1:34 24:59 108 100-124 2698 124 86-178 2/2
0.63 12:43 1:07 17:52 114 110-120 2037 130 90-186 2/3
0.69 14:02 1:20 21:14 112 105-118 2378 157 88-180 2/2
0.75 14:55 52 13:59 127 114-134 1775 185 180-188 4/4
0.81 16:26 1:31 24:16 125 115-137 3033 115 102-130 3/2
0.88 26:17 9:51 2:37:42 102 90-124 16085 108 88-150 2/2
0.94 27:47 1:30 23:57 104 97-116 2491 154 100-186 2/2
1.00 29:00 1:13 19:30 125 118-133 2438 142 82-176 1/2
1.06 30:24 1:24 22:25 121 111-130 2713 175 154-186 4/4
1.13 31:38 1:14 19:48 108 105-113 2138 134 82-186 1/1
1.19 33:06 1:28 23:28 107 103-111 2512 158 104-196 4/3
1.25 34:58 1:52 29:44 100 85-111 2974 142 110-158 2/3
1.31 36:16 1:18 20:43 107 103-112 2216 157 86-186 4/3
1.38 37:22 1:07 17:48 114 107-118 2029 169 110-180 5/4
1.44 38:52 1:30 23:55 115 107-122 2751 158 114-182 4/4
1.50 40:14 1:22 21:47 115 109-124 2505 156 96-182 3/3
1.56 42:24 2:11 34:49 117 105-135 4073 140 102-178 4/5
1.63 43:34 1:10 18:43 111 103-120 2077 149 110-186 2/3
1.69 44:41 1:07 17:50 118 115-121 2105 160 110-186 6/6
1.75 45:51 1:09 18:29 126 116-134 2328 183 166-206 3/3
1.81 47:06 1:15 20:04 115 110-124 2307 120 106-140 6/6
1.88 48:52 1:46 28:13 115 98-125 3245 133 90-182 4/5
1.94 49:59 1:07 17:52 106 97-114 1894 153 102-176 2/2
2.00 51:32 1:33 24:56 117 109-125 2916 124 94-180 9/8
2.06 52:50 1:18 20:53 114 107-119 2381 143 104-186 3/3
2.13 54:05 1:14 19:52 110 107-114 2185 135 100-182 9/8
2.19 55:12 1:07 17:54 111 107-115 1987 121 94-182 10/10
2.25 56:35 1:23 22:01 112 108-116 2466 129 104-182 5/6
2.29 57:27 52 21:28 109 106-110 2340 143 100-186 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace
  • Cadence Distribution

    142 avge / 206 max Stride Length: 45cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.8 178 1.2 16:33 13:46
    Walk 38.1 109 1.1 21:53 20:07
    Still 33.1 - - 19:01 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 18:00 17.70% More
    800m 9:49 19:44 18.74% More
    1km 12:14 19:41 19.63% More
    Mile 21:22 21:22 19.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:52 23:52 17.18
    5km 1:19:22 25:33 17.57
    5M 2:11:25 26:17 17.24
    10km 2:45:28 26:38 17.09
    10M 4:34:00 27:24 17.04
    Half 6:04:48 27:51 16.80
    20M 9:31:15 28:34 17.00
    Mara 12:40:34 29:02 17.02
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