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Sun 1st Dec 2024 at 10:30am by TrentWolf

Run > General
  • Time
    45:12
  • Miles
    6.24
  • Min/mi
    7:15
  • Pacing
    92.7%
  • WAVA
    62.89
  • Stride(cm)
    118
  • Cals
    767
  • Cadence
    189
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1116
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 141/157bpm [1006b/mi] 71cal
2) 0.62mi - 4:41(7:32/mi) 157/161bpm [1183b/mi] 82cal
3) 0.62mi - 4:15(6:51/mi) 152/156bpm [1040b/mi] 73cal
4) 0.62mi - 4:29(7:13/mi) 153/158bpm [1104b/mi] 75cal
5) 0.62mi - 4:53(7:51/mi) 155/157bpm [1216b/mi] 82cal
6) 0.62mi - 4:41(7:32/mi) 160/165bpm [1207b/mi] 80cal
7) 0.62mi - 4:19(6:57/mi) 155/159bpm [1078b/mi] 73cal
8) 0.62mi - 4:24(7:04/mi) 157/164bpm [1110b/mi] 75cal
9) 0.62mi - 4:31(7:17/mi) 158/162bpm [1150b/mi] 77cal
10) 0.62mi - 4:23(7:03/mi) 163/168bpm [1149b/mi] 76cal
11) 0.03mi - 10(5:12/mi) 165/167bpm [858b/mi] 3cal
4:26 4:41 4:15 4:29 4:53 4:41 4:19 4:24 4:31 4:23 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 122 73-154 906 189 180-196 10/0
0.50 3:32 1:41 6:44 151 148-154 1016 191 188-194 3/6
0.75 5:19 1:46 7:06 155 151-161 1100 189 186-194 3/7
1.00 7:14 1:55 7:39 157 152-158 1202 188 186-190 9/2
1.25 9:09 1:55 7:42 156 155-157 1201 188 186-190 12/0
1.50 10:53 1:43 6:54 154 153-155 1062 190 186-192 6/1
1.75 12:33 1:40 6:40 151 147-154 1008 189 184-194 0/9
2.00 14:20 1:48 7:10 154 147-158 1104 189 186-192 5/11
2.25 16:06 1:46 7:03 152 149-156 1072 189 188-190 2/6
2.50 17:58 1:52 7:26 151 146-157 1123 188 184-190 2/7
2.75 20:05 2:07 8:29 156 154-157 1323 184 180-186 9/0
3.00 21:56 1:51 7:24 153 151-155 1132 188 182-206 4/2
3.25 23:47 1:51 7:24 156 153-159 1155 188 186-192 4/4
3.50 25:43 1:57 7:46 161 159-165 1251 187 180-192 10/0
3.75 27:33 1:50 7:21 161 158-163 1183 189 188-192 9/0
4.00 29:21 1:48 7:10 157 155-158 1126 189 186-192 2/1
4.25 31:04 1:43 6:52 154 151-155 1057 190 188-192 0/11
4.50 32:51 1:47 7:06 152 150-157 1080 189 186-194 1/14
4.75 34:38 1:47 7:10 160 157-164 1147 188 186-190 6/2
5.00 36:21 1:43 6:51 158 156-159 1081 190 188-194 1/5
5.25 38:06 1:45 7:00 156 154-160 1093 190 188-194 2/7
5.50 39:57 1:51 7:26 160 157-162 1189 188 186-190 6/2
5.75 41:44 1:47 7:09 159 157-163 1137 189 186-192 2/8
6.00 43:36 1:51 7:25 162 157-166 1202 188 186-190 13/0
6.24 45:11 1:35 6:29 166 164-167 1077 192 180-198 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 7:31
    25 1.8% 7:29
    16 3.3% 7:29
    16 1.8% 8:09
    14 4.8% 7:25

  • Cadence Distribution

    189 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.42% More
    800m 3:20 6:43 55.09% More
    1km 4:15 6:50 56.55% More
    Mile 6:55 6:55 59.28% More
    5k 22:14 7:09 62.70% More
    5 miles 36:04 7:13 62.84% More
    10k 44:57 7:14 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.24
    5km 21:35 6:57 64.60
    5M 35:44 7:09 63.42
    10km 45:00 7:15 62.84
    10M 1:14:31 7:27 62.67
    Half 1:39:13 7:34 61.76
    20M 2:35:22 7:46 62.49
    Mara 3:26:51 7:54 62.59
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