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nick_dyson

Last on at 12pm, 17th Dec 2024

M70 Nottinghamshire

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Miles
15
Miles
48

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My parkrun
Colwick parkrun

Recent Training
16th Dec	General	2.5mi	28:39
15th Dec	General	17mi	1:24:05
14th Dec	General	3mi	31:05
13th Dec	General	2.3mi	25:54
12th Dec	General	7.4mi	30:01

12 Month Benchmarks	Run	Bike
Mile	9:48	3:00
5k	33:50	11:03

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
21 Dec	Colwick parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	15	15
2024	0	0	0	0	0	0	0	0	0	0	0	48	48

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	3.1mi, 33:42 Run - General 1) 1km - 6:36(6:36/km) 79cal 2) 1km - 6:47(6:47/km) 85cal 3) 1km - 6:42(6:42/km) 83cal 4) 1km - 6:51(6:51/km) 82cal 5) 1km - 7:01(7:01/km) 83cal 6) 0.01km - 24(28:06/km) 4cal Add a comment	12.4mi, 49:40 Bike - General 1) 19.99km - 49:40(2:29/km) 153/165bpm [380b/km] 383cal Add a comment	1.6mi, 20:00 Run - General 1) 0.62km - 5:00(8:04/km) 134/148bpm [1081b/km] 38cal 2) 0.65km - 5:00(7:42/km) 147/150bpm [1132b/km] 43cal 3) 1.25km - 10:00(7:59/km) 152/160bpm [1214b/km] 85cal Add a comment	10.6mi, 40:01 Bike - General 1) 17.09km - 40:01(2:20/km) 150/164bpm [351b/km] 296cal Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
2.1mi, 25:00 Run - General 1) 0.68km - 5:00(7:21/km) 139/152bpm [1021b/km] 34cal 2) 0.69km - 5:00(7:13/km) 147/154bpm [1062b/km] 42cal 3) 0.06km - 20(5:51/km) 150/155bpm [878b/km] 2cal 4) 0.09km - 40(7:14/km) 162/167bpm [1171b/km] 5cal 5) 0.06km - 20(5:54/km) 162/167bpm [957b/km] 2cal 6) 0.1km - 40(6:29/km) 156/161bpm [1011b/km] 5cal 7) 0.05km - 20(6:14/km) 154/157bpm [960b/km] 2cal 8) 0.09km - 40(7:18/km) 159/160bpm [1161b/km] 5cal 9) 0.06km - 20(6:00/km) 165/194bpm [990b/km] 2cal 10) 0.1km - 40(6:53/km) 159/194bpm [1093b/km] 5cal 11) 0.06km - 20(5:22/km) 156/162bpm [838b/km] 3cal 12) 0.09km - 40(7:12/km) 159/167bpm [1144b/km] 6cal 13) 0.05km - 20(6:57/km) 161/165bpm [1118b/km] 3cal 14) 0.09km - 40(7:13/km) 160/164bpm [1155b/km] 6cal 15) 0.06km - 20(5:27/km) 160/162bpm [873b/km] 3cal 16) 0.08km - 40(8:20/km) 162/164bpm [1350b/km] 6cal 17) 0.04km - 20(8:57/km) 157/158bpm [1405b/km] 3cal 18) 0.09km - 40(7:09/km) 157/159bpm [1123b/km] 6cal 19) 0.88km - 7:00(7:56/km) 154/162bpm [1222b/km] 61cal Add a comment	7.4mi, 30:01 Bike - General 1) 0.79km - 2:00(2:32/km) 122/128bpm [310b/km] 13cal 77/87rpm 109/119W 23.65/25.39kmph 2) 0.82km - 2:00(2:26/km) 132/136bpm [322b/km] 13cal 90/93rpm 114/118W 24.62/25.19kmph 3) 1.68km - 4:00(2:23/km) 141/145bpm [335b/km] 29cal 93/95rpm 124/125W 25.26/25.63kmph 4) 1.18km - 3:01(2:34/km) 155/166bpm [397b/km] 30cal 90/97rpm 171/172W 23.44/25.36kmph 5) 0.75km - 2:00(2:41/km) 155/167bpm [415b/km] 12cal 87/93rpm 105/171W 22.39/25.06kmph 6) 0.76km - 2:01(2:39/km) 155/161bpm [411b/km] 20cal 88/96rpm 170/172W 22.62/25.09kmph 7) 0.66km - 2:00(3:02/km) 152/161bpm [460b/km] 12cal 81/89rpm 100/171W 19.81/21.8kmph 8) 0.55km - 1:32(2:45/km) 151/158bpm [416b/km] 15cal 84/89rpm 170/173W 21.76/23.18kmph 9) 1.4km - 4:00(2:51/km) 157/159bpm [447b/km] 30cal 86/92rpm 125/171W 21.07/25.09kmph 10) 0.83km - 2:00(2:25/km) 154/157bpm [372b/km] 13cal 91/94rpm 111/125W 24.87/25.5kmph 11) 2.55km - 5:27(2:08/km) 157/162bpm [336b/km] 41cal 93/104rpm 127/165W 28.04/29.96kmph Add a comment	2.3mi, 25:54 Run - General 1) 3.71km - 25:54(6:59/km) 151/197bpm [1054b/km] 201cal 8.59/12.36kmph Add a comment	3mi, 31:05 Run - General 1) 4.82km - 31:05(6:27/km) 64cal 9.31/11.22kmph Add a comment	17mi, 1:24:05 Bike - General 1) 27.43km - 1:24:05(3:04/km) 718cal 19.57/46.29kmph Add a comment	2.5mi, 28:39 Run - General 1) 1.29km - 10:00(7:44/km) 138/180bpm [1068b/km] 80cal 7.75/9.94kmph 2) 0.17km - 1:00(5:45/km) 150/160bpm [862b/km] 8cal 10.44/12.33kmph 3) 0.12km - 1:00(8:12/km) 153/157bpm [1256b/km] 9cal 7.31/9.74kmph 4) 0.18km - 1:00(5:31/km) 154/161bpm [850b/km] 9cal 10.87/12.87kmph 5) 0.12km - 1:00(8:30/km) 153/159bpm [1300b/km] 9cal 7.06/8.87kmph 6) 0.16km - 1:00(6:16/km) 155/165bpm [971b/km] 9cal 9.58/12.23kmph 7) 0.13km - 1:00(7:29/km) 156/165bpm [1168b/km] 9cal 8.01/8.33kmph 8) 0.18km - 1:00(5:36/km) 158/166bpm [886b/km] 9cal 10.71/12.8kmph 9) 0.14km - 1:00(7:15/km) 157/166bpm [1138b/km] 9cal 8.28/9.04kmph 10) 0.17km - 1:00(5:53/km) 158/165bpm [929b/km] 9cal 10.21/11.89kmph 11) 0.11km - 1:00(8:45/km) 158/164bpm [1383b/km] 9cal 6.85/9.47kmph 12) 0.14km - 1:00(6:54/km) 156/158bpm [1077b/km] 9cal 8.69/10.35kmph 13) 0.15km - 1:00(6:48/km) 158/163bpm [1075b/km] 9cal 8.82/10.71kmph 14) 0.41km - 3:00(7:17/km) 158/162bpm [1151b/km] 27cal 8.24/9kmph 15) 0.49km - 3:39(7:29/km) 154/158bpm [1152b/km] 33cal 8.02/10.28kmph Add a comment	-

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