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Wed 11th Dec 2024 at 7:27am by nick_dyson

Run > General
  • Time
    25:00
  • Miles
    2.13
  • Min/mi
    11:44
  • Pacing
    90.5%
  • WAVA
    46.85
  • Cals
    201
  • BPM
    150
  • %MHR
    93.6
  • B/mi
    1759
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:00(7:21/km) 139/152bpm [1021b/km] 34cal
2) 0.69km - 5:00(7:13/km) 147/154bpm [1062b/km] 42cal
3) 0.06km - 20(5:51/km) 150/155bpm [878b/km] 2cal
4) 0.09km - 40(7:14/km) 162/167bpm [1171b/km] 5cal
5) 0.06km - 20(5:54/km) 162/167bpm [957b/km] 2cal
6) 0.1km - 40(6:29/km) 156/161bpm [1011b/km] 5cal
7) 0.05km - 20(6:14/km) 154/157bpm [960b/km] 2cal
8) 0.09km - 40(7:18/km) 159/160bpm [1161b/km] 5cal
9) 0.06km - 20(6:00/km) 165/194bpm [990b/km] 2cal
10) 0.1km - 40(6:53/km) 159/194bpm [1093b/km] 5cal
11) 0.06km - 20(5:22/km) 156/162bpm [838b/km] 3cal
12) 0.09km - 40(7:12/km) 159/167bpm [1144b/km] 6cal
13) 0.05km - 20(6:57/km) 161/165bpm [1118b/km] 3cal
14) 0.09km - 40(7:13/km) 160/164bpm [1155b/km] 6cal
15) 0.06km - 20(5:27/km) 160/162bpm [873b/km] 3cal
16) 0.08km - 40(8:20/km) 162/164bpm [1350b/km] 6cal
17) 0.04km - 20(8:57/km) 157/158bpm [1405b/km] 3cal
18) 0.09km - 40(7:09/km) 157/159bpm [1123b/km] 6cal
19) 0.88km - 7:00(7:56/km) 154/162bpm [1222b/km] 61cal
5:00 5:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:20 110 93-128 1356 0/0
0.13 1:32 46 12:14 136 131-139 1663 0/0
0.19 2:18 46 12:18 144 142-145 1770 0/0
0.25 3:02 44 11:41 147 145-148 1718 0/0
0.31 3:45 43 11:24 148 145-151 1688 0/1
0.38 4:28 44 11:38 150 148-152 1746 0/0
0.44 5:10 41 11:01 146 145-148 1609 0/0
0.50 5:55 45 11:56 147 147-147 1754 0/0
0.56 6:43 48 12:55 145 142-147 1873 0/0
0.63 7:23 40 10:39 148 146-151 1576 0/0
0.69 8:05 42 11:10 145 143-147 1618 0/0
0.75 8:51 46 12:13 151 149-152 1845 0/0
0.81 9:30 40 10:34 151 149-154 1596 0/0
0.88 10:12 41 11:03 148 143-154 1634 0/0
0.94 10:55 43 11:28 162 155-167 1857 0/0
1.00 11:32 37 9:55 160 156-161 1587 0/0
1.06 12:11 39 10:20 155 154-157 1602 1/0
1.13 12:54 43 11:27 159 158-160 1821 0/0
1.19 13:33 39 10:27 167 145-194 1745 0/0
1.25 14:10 37 9:49 157 154-161 1542 0/0
1.31 14:51 42 11:11 162 158-167 1811 0/0
1.38 15:36 44 11:49 161 157-165 1903 1/0
1.44 16:12 37 9:47 160 158-162 1566 0/0
1.50 17:00 48 12:41 159 157-161 2016 0/0
1.56 17:46 46 12:17 158 157-158 1941 0/1
1.63 18:36 50 13:13 154 152-155 2036 1/0
1.69 19:33 57 15:16 150 149-153 2290 0/0
1.75 20:20 47 12:31 153 153-153 1916 1/0
1.81 21:12 52 13:50 151 151-152 2088 0/1
1.88 22:02 50 13:16 152 151-154 2017 0/0
1.94 22:48 46 12:20 151 151-152 1863 1/0
2.00 23:33 45 11:56 154 153-155 1837 0/1
2.06 24:12 40 10:40 158 155-161 1685 0/1
2.13 24:57 45 11:54 161 160-162 1915 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.81% More
    800m 5:14 10:32 44.06% More
    1km 6:38 10:41 45.34% More
    Mile 11:02 11:02 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 45.54
    5km 37:18 12:00 46.75
    5M 1:01:46 12:21 46.19
    10km 1:17:46 12:31 45.96
    10M 2:08:47 12:53 46.08
    Half 2:51:28 13:05 45.55
    20M 4:28:30 13:26 46.09
    Mara 5:57:29 13:39 46.16
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