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Thu 12th Dec 2024 at 7:53am by nick_dyson

Bike > General

  • Time
    30:01
  • Miles
    7.44
  • Mph
    14.9
  • FBI
    77.90
  • Cals
    228
  • Watts
    129
  • Cadence
    89
  • BPM
    149
  • %MHR
    93.4
  • B/mi
    603
  • Surface
    Turbo

Notes & Comments

1) 0.79km - 2:00(2:32/km) 122/128bpm [310b/km] 13cal 77/87rpm 109/119W 23.65/25.39kmph
2) 0.82km - 2:00(2:26/km) 132/136bpm [322b/km] 13cal 90/93rpm 114/118W 24.62/25.19kmph
3) 1.68km - 4:00(2:23/km) 141/145bpm [335b/km] 29cal 93/95rpm 124/125W 25.26/25.63kmph
4) 1.18km - 3:01(2:34/km) 155/166bpm [397b/km] 30cal 90/97rpm 171/172W 23.44/25.36kmph
5) 0.75km - 2:00(2:41/km) 155/167bpm [415b/km] 12cal 87/93rpm 105/171W 22.39/25.06kmph
6) 0.76km - 2:01(2:39/km) 155/161bpm [411b/km] 20cal 88/96rpm 170/172W 22.62/25.09kmph
7) 0.66km - 2:00(3:02/km) 152/161bpm [460b/km] 12cal 81/89rpm 100/171W 19.81/21.8kmph
8) 0.55km - 1:32(2:45/km) 151/158bpm [416b/km] 15cal 84/89rpm 170/173W 21.76/23.18kmph
9) 1.4km - 4:00(2:51/km) 157/159bpm [447b/km] 30cal 86/92rpm 125/171W 21.07/25.09kmph
10) 0.83km - 2:00(2:25/km) 154/157bpm [372b/km] 13cal 91/94rpm 111/125W 24.87/25.5kmph
11) 2.55km - 5:27(2:08/km) 157/162bpm [336b/km] 41cal 93/104rpm 127/165W 28.04/29.96kmph
2:00 2:00 4:00 3:01 2:00 2:01 2:00 1:32 4:00 2:00 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 2:00 2:00 14.64 122 112-128 500 78 63-87 108 98-119 1/1
1.00 4:00 1:59 15.31 132 127-136 517 91 85-93 114 106-119 1/0
2.04 7:59 3:59 15.70 141 133-145 539 93 91-95 125 119-125 1/1
2.77 10:59 3:00 14.61 155 142-167 637 91 85-97 170 125-172 1/1
3.23 12:59 2:00 13.85 155 147-167 671 88 83-93 104 99-171 1/1
3.70 15:00 2:01 14.02 155 147-161 663 88 75-96 166 0-172 0/1
4.11 16:59 1:59 12.33 152 143-161 740 82 73-89 101 98-170 1/0
4.45 18:29 1:30 13.61 151 143-158 666 84 79-89 169 99-173 0/0
5.32 22:29 4:00 13.07 157 155-159 721 86 76-92 125 123-170 1/1
5.83 24:33 2:04 +1 14.90 154 152-157 620 92 88-94 110 105-125 1/0
7.41 30:00 5:27 +1 17.36 157 151-162 543 94 85-104 125 0-165 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace
  • Cadence Distribution

    89 avge / 104 max
  • Power Distribution

    129W (173 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:38 3:17 More
    1km 2:03 3:18 More
    Mile 3:20 3:20 More
    5k 12:15 3:56 More
    5 miles 20:38 4:08 More
    10k 25:17 4:04 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 41:04 4:06
    20km 51:42 4:10
    15 miles 1:03:07 4:12
    20 miles 1:25:37 4:17
    40km 1:47:48 4:20
    25 miles 1:48:28 4:20
    42km 1:53:32 4:21
    50 miles 3:46:09 4:31
    56 miles 4:15:01 4:33
    100 miles 7:51:31 4:43
    112 miles 8:51:42 4:45
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