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Fri 13th Dec 2024 at 7:19am by nick_dyson

Run > General
  • Time
    25:54
  • Miles
    2.30
  • Min/mi
    11:16
  • Pacing
    90.7%
  • WAVA
    49.16
  • Cals
    201
  • BPM
    152
  • %MHR
    94.8
  • B/mi
    1708
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 3.71km - 25:54(6:59/km) 151/197bpm [1054b/km] 201cal 8.59/12.36kmph
25:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 15:06 113 106-124 1706 0/0
0.13 1:38 42 11:07 129 125-135 1435 0/0
0.19 2:16 38 10:02 145 138-152 1455 0/0
0.25 2:56 40 10:40 140 137-144 1492 0/0
0.31 3:39 43 11:25 148 141-153 1690 0/0
0.38 4:21 43 11:22 152 150-156 1727 0/0
0.44 5:02 40 10:43 157 153-158 1681 0/0
0.50 5:47 45 12:07 154 145-158 1865 0/0
0.56 6:28 41 10:55 146 144-148 1594 0/0
0.63 7:07 40 10:33 150 148-153 1583 0/1
0.69 7:49 42 11:05 153 149-156 1696 0/0
0.75 8:30 41 11:01 150 144-157 1653 0/0
0.81 9:12 41 11:03 155 145-164 1712 0/0
0.88 9:52 41 10:50 163 156-170 1767 0/0
0.94 10:32 40 10:35 153 150-157 1620 0/0
1.00 11:19 47 12:31 153 146-157 1915 0/0
1.06 12:04 45 11:53 150 148-152 1784 0/0
1.13 12:47 44 11:40 151 147-154 1761 0/0
1.19 13:42 55 14:36 144 140-151 2102 0/0
1.25 14:20 37 9:58 149 145-153 1484 0/1
1.31 15:00 40 10:48 153 150-156 1652 0/1
1.38 15:39 39 10:24 152 149-155 1581 1/0
1.44 16:17 38 10:04 165 155-172 1660 1/0
1.50 16:56 39 10:22 158 153-181 1637 0/0
1.56 17:34 39 10:17 156 153-157 1604 0/1
1.63 18:15 41 10:58 157 153-161 1722 0/0
1.69 18:55 39 10:28 156 154-157 1634 1/0
1.75 19:35 41 10:52 155 155-155 1684 1/0
1.81 20:17 41 11:02 155 154-156 1710 0/0
1.88 20:57 41 10:51 163 159-166 1768 1/0
1.94 21:39 41 10:59 162 157-165 1779 0/0
2.00 22:19 40 10:43 156 154-157 1671 0/0
2.06 23:02 43 11:30 164 154-197 1886 1/0
2.13 23:43 41 10:56 156 155-158 1705 0/0
2.19 24:30 47 12:31 161 158-162 2015 0/1
2.25 25:14 45 11:52 157 154-159 1863 0/0
2.30 25:54 40 12:18 155 154-156 1906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 39.01% More
    800m 5:08 10:20 44.96% More
    1km 6:30 10:28 46.23% More
    Mile 10:47 10:47 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.67
    5km 35:37 11:28 48.96
    5M 58:59 11:48 48.37
    10km 1:14:16 11:57 48.13
    10M 2:02:59 12:18 48.25
    Half 2:43:45 12:30 47.69
    20M 4:16:25 12:49 48.27
    Mara 5:41:24 13:02 48.34
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