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Tue 10th Dec 2024 at 6:46am by nick_dyson

Bike > General
  • Time
    40:01
  • Miles
    10.62
  • Mph
    15.9
  • FBI
    83.35
  • Cals
    296
  • Watts
    123
  • Cadence
    90
  • BPM
    150
  • %MHR
    93.9
  • B/mi
    566
  • Asc(m)
    12
  • Surface
    Turbo

Notes & Comments

1) 17.09km - 40:01(2:20/km) 150/164bpm [351b/km] 296cal
40:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:00 2:00 15.04 131 112-143 523 83 52-91 120 110-234 1/1
1.00 3:57 1:58 15.29 144 142-146 565 85 81-89 119 112-125 0/0
1.50 5:57 2:00 15.02 143 142-148 571 90 87-92 116 113-119 1/1
2.00 7:57 2:00 15.01 142 141-143 568 89 87-91 116 114-118 1/1
2.50 9:58 2:01 14.91 143 141-146 576 89 87-90 115 113-117 1/1
3.00 11:57 1:59 15.08 144 141-147 573 90 88-91 116 114-118 0/0
3.50 13:52 1:55 15.67 144 142-148 551 88 80-91 121 114-130 0/0
4.00 15:46 1:54 15.83 149 148-151 565 89 87-95 123 115-132 0/0
4.50 17:42 1:56 15.47 145 143-148 562 89 82-91 119 114-133 0/0
5.00 19:29 1:47 16.77 153 149-155 547 90 87-97 131 121-134 0/0
5.50 21:27 1:57 15.35 151 149-155 590 91 89-93 118 116-120 1/1
6.00 23:15 1:48 16.61 152 149-156 549 91 84-94 130 117-138 0/1
6.50 25:05 1:50 16.35 156 153-158 573 93 90-99 127 118-138 1/1
7.00 26:57 1:52 16.10 154 151-158 574 92 86-94 124 117-137 2/2
7.50 28:40 1:43 17.42 160 157-162 551 94 92-102 137 120-140 1/1
8.00 30:32 1:52 16.05 158 157-159 590 96 93-97 124 120-126 0/0
8.50 32:16 1:44 17.33 160 156-164 554 93 86-96 135 121-141 1/1
9.00 34:06 1:50 16.43 160 156-164 584 94 92-102 127 118-143 2/2
9.50 35:56 1:50 16.37 156 153-158 572 93 87-95 126 120-140 1/1
10.00 37:39 1:43 17.49 161 158-164 552 94 90-102 136 78-145 0/0
10.50 39:35 1:56 15.53 156 153-160 603 92 90-94 118 116-120 0/0
10.62 40:02 27 15.58 154 153-155 593 93 91-94 119 117-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    90 avge / 102 max

  • Power Distribution

    123W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:22 More
    1km 2:07 3:24 More
    Mile 3:32 3:32 More
    5k 11:03 3:33 More
    5 miles 18:08 3:38 More
    10k 22:40 3:39 More
    10 miles 37:35 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:33 3:45
    20km 47:16 3:48
    15 miles 57:42 3:51
    20 miles 1:18:17 3:55
    40km 1:38:33 3:58
    25 miles 1:39:10 3:58
    42km 1:43:47 3:59
    50 miles 3:26:45 4:08
    56 miles 3:53:09 4:10
    100 miles 7:11:04 4:19
    112 miles 8:06:06 4:20
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